Any Given Runway

Avid outdoorsman Todd Parfitt reflects on how travel has enhanced his life and shares the story of his Mount Kilimanjaro expedition. 

Brandon Johnson, MC & Host for the Memphis Grizzlies chats about his career, and how he has evolved behind the microphone. 

Show host Randell chats about his experiences volunteering with World Central Kitchen in the Poland-Ukraine border-town Przemyśl. 

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces. 

One of the West Coast's top DJs Lance Soto from Sac-Town, better known as DJ Elements, chats about his career. 

Quick update - linking up with World Central Kitchen for their efforts in assisting Ukrainian refugees. WCK.org

Memphis native Mad Welsley chats about her performing career and the release of her newest single "Bedroom". 

Talented DJ from Washington DC, Nicole Mosley, better known as DJ Heat, chops it up with Randell. Nicole discusses her DJ beginnings and the albums and songs that have defined her career. 

Reggae- violinist Derek Waldmann, better known as Man of the Forests, chats about his musical career. 

Tattooist George Merry discusses his path in the industry, and how the pandemic provided him the chance to pursue other passions. 

Nigel Talton, better known as the Freeze talks about the creation of his character. The Freeze is a regular promotion at Atlanta Braves baseball games.

Courtney Nitting, a performer with the Kansas City Ballet, and one of Dance magazine's Top 25 to Watch in 2022 chats about her career, creativity and the importance of rest days. 

Talented American trombonist Victoria Garcia reflects on her career, and discusses how she mentally prepares for a performance. 

UFC Announcer & Producer John Gooden chats travel, books, and the importance of being uncomfortable. 

Talented Irish Actor Timothy V Murphy chats about travel, books, and whisky! Timothy has many amazing screen credits and has been featured in notable shows such as Criminal Minds, Westworld, and Sons of Anarchy. 

Kayleigh, founder of the Crazy Tails Cat Sanctuary in Belize stops by to talk about her sanctuary and what inspired its creation. 

Singer, songwriter & actor Maggie McClure chats about her career and her project with her husband Shane - The Imaginaries.

American National record-holding freediver Enchante Gallardo discusses how she trains, and the most memorable locations in which she has dived. 

Popular American DJ, Drew Pierce, chats about formatting a night, the changes in music, and how to make requests. 

Violinst Selin Eskandarian talks about her music career and how she prepares for a show. 

Gaby Vargas, a member of the Ecuador National Inline Skating team, chats about her career, and the importance of proper nutrition. 

Vocalist Nicole Rose Carson chats about her career and how her classical training has helped her as a rock singer.

Professional footballer Taylor Russino reflects on his career and his unlikely beginnings. 

Skilled cellist from the Ember Trio Chris Gascoine reflects on his music career. 

Todd Thomas, known as "That One Guy" has entertained fans at Busch Stadium in St. Louis for over 20 years.