Anxiously Awezome

I took a social media break this week & I wanted to tell you why... This week I'm talking about seeking validation & approval, because I realise it's something I crave when I'm feeling low. How about you? Find all my links to socials here:-https://linktr.ee/anditeamawezome

Many of us set goals & many of us don't follow through & reach those goals. Maybe we are setting them a little high? Today I am talking about SMART goals: Specific, measurable, attainable, relevant, time. Links to socials can be found here https://linktr.ee/AndiTeamAwezome

A very quick episode today based on the 7 rules of life quote I saw on social media. The thing about rules is, you can bend them. Just don't break them. Use these 7 rules in a way to improve your life.

Another month almost over! Squeezing in my monthly Q&A at the last minute. Just a few questions this week from my listeners. If you want to ask a question in Novembers Q&A drop it to me & I will answer as many as I can. https://instagram.com/andi_teamawezome_anthony

I was recently "diagnosed" with ADHD after suspecting I had it forever. I'm still learning about it & how different it is for everyone, but I thought sharing how it effects me may be good information for someone else. I'd love to hear your experience & answer any questions you might have. Instagram: https://instagram.com/andi_teamawezome_anthony

Last minute change to the episode today. After a week of negative self talk I wanted to discuss (briefly) how we talk to ourselves. Kept it short as it was very last minute. I needed to talk about this today. Andi xx

How could I run the Loch Ness Marathon and not tell you all about it. I ran (most of it) with my friend Kelly. Her first marathon, my last. I am sharing all of my experience & a few voice clips from the day, plus a few tips too. Enjoy Andi xx Instagram: https://instagram.com/andi_teamawezome_anthony

Be your own biggest cheerleader & believe in yourself. Anything is possible if we believe. Keeping it short today as I head off to Scotland to run the loch Ness Marathon on Sunday. I don't feel ready for it but I believe I will get to the finish line. Follow my marathon antics on instagram; https://instagram.com/andi_teamawezome_anthony Wish me luck Andi xx

Welcome to this months Q&A. I've had some cracking questions from my listeners again this month. Including facing fear, the moon & our mood, anxiety medication, genetics & anxiety and exercise for anxiety. If you have a question you would like answered next month drop me a message on Instagram https://instagram.com/andi_teamawezome_anthony Thanks for listening & I will be back with you next Friday...

A very short & sweet episode for you today. I wanted to tell you about a couple of things I have learned on my journey overcoming my anxiety. The journey is full of lessons & sometimes they can surprise you. Q&A coming up again soon so please drop me your questions & I'll answer as many as I can in the September Q&A episode. Instagram: https://instagram.com/andi_teamawezome...

This episode was totally unplanned. I've been on the struggle bus for a while & I needed to get it all out. I started this podcast to talk about anxiety & there I was not talking. It's good to talk. Instagram: https://instagram.com/andi_teamawezome_anthony

This week I'm giving you 5 tips I used to overcome my anxiety. From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check. 5 simple tips that we can all do every day. Mind UK https://www.mind.org.uk/ Anxiety UK https://www.anxietyuk.org.uk/ As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawe...

This week I asked my followers & listeners for their questions on anxiety & picked out a few to answer. It was great to hear your questions & I was thinking I might make this a regular feature. If you have a question pop it in the question box or drop me a DM on Instagram https://instagram.com/andi_teamawezome_anthony Thanks for listening & I'll be back for another anxious waff...

What is social anxiety? If you don't live with it you may be unaware of the impact it can have on our life. In todays episode I am explaining about our social fears & sharing some of my tips on dealing with social situations. Find me on Instagram https://instagram.com/andi_teamawezome_anthony https://linktr.ee/AndiTeamAwezome

On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too. Looking t...

People say I'm lucky, but do we find luck or do we make our own? On todays episode I discuss how it feels to be overcoming anxiety, but how it still casts a shadow over my life & the guilt that accompanies it. I also talk a bit about social media & how it can effect our anxiety both positively & negatively. Find me as always on Instagram https://instagram.com/andi_teamawezome_anthony

Do you PD? Personal development/ self-help books have made a massive positive impact on my mindset & helped me deal with & sort out the junk that lives rent-free in my head. In today's episode, I am giving you a brief view & review into the very first PD book I ever read. You are a badass by Jen Sincero. . This book changed how my mind worked & I really loved it. You might like it too. I'd love to...

Alright my loves. Welcome back. This weeks episode it talking about my experience with anxiety & options for overcoming it. We are all on a different journey, with different feelings & different worries. There are a few options available to help with treating anxiety & I touch on a few of them today. There is no right or wrong treatment, you just need to go with what is right for you. As always my...

Welcome to my very first episode. Hello, I'm Andi & I'm anxiously awezome. It's been a journey & one I want to share. My ups & downs, my tips & tools & everything else life throws in the mix. Today I am talking about anxiety & how it feels. It's for those of you who can relate & for those of you who just want a better understanding of how it really feels to be anxious. It's different for all of us...

Testing Testing 1,2,3.. The journey only starts when you take the first step & this is my first big step out of my comfort zone. Hello , I'm Andi & this is me just dropping by to say hi before my negative mind tells me I can't. New podcast coming soon...