Anxious Introvert

Join me as I dive into the many complications of the dating realm. I discuss the dating culture of 20 different nations and yes, it’s quite interesting. Plus I ramble some more and maybe some more personal stories? Thanks for tuning in!

Have you ever been ghosted? Do you think it’s cool to take hours to text somebody back? Are you frustrated with today’s dating world? In this fresh, new episode, I take things to a personal but logical place where I tell the truth yet keep it intriguing with more personal stories.

This weeks episode is a little spicy but also definitely random. Nonetheless, I do get into some topics such as social media, relationships, and dealing with mental health in a world where the stigma is still very much present. Check me out on social media! (Listen for usernames) :)

Have you ever had a symptom you couldn’t quite explain? You ever feel tired for no reason or you find it difficult to get out of bed? How was your personal hygiene? In today’s episode, I answer all these questions and more for you. Buckle up, as we dive deep into the Darkside of mental health.

Yes, I’m back!! It’s been a difficult 17 months for me. I went back-and-forth when considering coming back to this podcast. But my job isn’t done yet. I’ve learned and I’ve grown. I’ve lost so much. But I’m looking to help those who have been through my situation.

Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big disc...

I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself with lies?

Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, heart, and spirit with positive affirmations and positive vibes. Headphones in!

We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affecting your overall mental health?

It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way of staying motivated. In this episode, I dive into the severity and complications that come with mental health and finding that motivation. I also share what works for me, and real, free tips and tric...

What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about “self-reflection.”

Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!

With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health problems due to Covid. In this episode, I dive into the reality of what’s going on behind closed doors. It’s time to get real for a second.

That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.

It’s easy to get sidetracked on your New Year’s resolutions and goals once January is over. Your Mental health doesn’t make it any easier. So for this episode, I cover some important things to remember as you continue succeeding and approaching your goals whether short term or long term.

Join me on this 3rd episode of the Anxious Introvert podcast. Today I discuss what’s going on in my life, nerdy stuff, and of course - a quick take on vulnerability. A short yet sweet episode for this second season!

We are eight days into 2020. Do you have resolutions? Do you have goals? Are you ready to succeed in this new year? This is also the first episode including, “NERD BITE,” a new segment focused anything and everything pop culture related.

The year is coming to a close. This episode, I looked back in my hardships of 2019 and I remind myself of all the good that has occurred. Not to mention, the medicinal purposes of reflecting and looking towards the future.

Christmas is right around the corner and the holidays are in full swing. It could be difficult during this time of year, especially for people with anxiety and people who are introverted. In this episode, I remind everyone the true meaning of Christmas and the holiday season.

What is CBD? Is it healthy? Is it beneficial? Does it help with anxiety? Are there any health benefits to it? In this weeks episode, I dive a little deeper into CBD and CBD oil and how it relates to marijuana but also how it doesn’t compare to the plant. I also talk about the many health benefits and potential future benefits of CBD oil.

Hey guys, this is a short and brief episode where I’ll be going over some awesome new updates concerning the future of this podcast!

We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.

In this episode, I dive deep into my motorcycle accident and the long journey of recovery since my surgery. Today marks eight weeks since the accident. I’m lucky and blessed to still be here.

This short yet informative episode is just to provide you all with an update on something major that happened to me 2 weeks ago.

Anxiety takes a toll on our minds - but also our bodies. This can have a long lasting negative effect. One this week’s episode, I explore some of the many holistic approaches to treating anxiety.