Les Bubka

Anxious Black Belt Podcast

Sports EN ↓ 335 episodes

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

Author

Les Bubka

Episodes

Interview with "Kudo" Mal Sanchez - Jones Sensei 04.06.2020 46:15

In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo. If you are interested in Mal's work please check out his fb profile below: https://www.facebook.com/goshinandkudoacademy If you would like to support the show with no cost to...

Not Karate like 03.06.2020 11:31

In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below....

Interview with Iain Abernethy Sensei 29.05.2020 26:24

Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something...

Reflections over the sink - Art of letting go. 27.05.2020 14:12

Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please...

Interview with Matt Jardine 24.05.2020 48:59

Conversation about martial arts, mental health, religion and ego with Matt Jardine. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an auth...

Reflections over the sink - Finance and KFMH seminar 23.05.2020 12:46

Talking about money side of lockdown and our Karate for Mental Health seminar. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Ka...

Reflections over the sink- Respect 20.05.2020 12:24

In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the li...

Reflections over the sink - tradition in martial arts. 18.05.2020 9:17

Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! ...

Who am I and why Accidental podcast or something like that. 16.05.2020 14:12

Few words about this podcast, myself and plans for future. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepre...

Interview with Andy Allen Sensei 15.05.2020 1:08:58

Interview with practical Karateka Andy Allen Sensei. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur a...