Anxiety Talk Podcasts

The Empowered Observer,' today we explore the transformative journey of mindfulness and self-awareness. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of your mind and emotions. In each episode, we’ll delve into practical strategies, insightful discussions, and guided meditations designed to empower you to become the observer of your thoughts an...

From the Course on Beyond Reassurance, Building Confidence & Resilience "Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation." " Self-validation is a vital skill that many of us overlook....

Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Seeking Reassurance ." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you.  In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may see...

The power of forgiveness is a profound and transformative concept that extends beyond mere social niceties; it significantly impacts our brain chemistry, emotions, and overall perception of life. Forgiveness can be understood as the process of letting go of resentment or anger towards someone who has wronged you, and it holds numerous psychological and physiological benefits. Changes in Brain Chem...

Course on Reassurance Seeking module 1 "Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope. In today’s episode, we’re diving into a behavior that many...

Welcome to "Finding Comfort Within," a podcast dedicated to exploring the intricate relationship between reassurance and anxiety. In this Course Beyond Reassurance building confidence and resilience module 1 of 4 . In episode, we delve into the fundamental question: Why do we seek reassurance, and how does it impact our mental health? Join us as we unpack the psychology behind reassurance-...

**Purpose of the Meditation:** The purpose of this meditation is to help you cultivate a sense of inner reassurance and self-acceptance. By guiding you through calming visualization techniques and affirmations, this practice encourages you to connect with your inner strength and confidence. It aims to shift your focus from seeking external validation to finding comfort and assurance within yoursel...

"Welcome to ' Reassurance vs. Space,' the podcast dedicated to exploring the delicate balance between seeking validation and fostering emotional independence. I’m your host, Nick Jancev, and I’m excited to take you on this journey in our mini course, where we’ll delve into the complex dynamics of reassurance seeking and its effects on our relationships, mental health, and overall well-...

Welcome to the Holistic Health and Anxiety Podcast! I'm your host, Nick Jancev, a holistic health and anxiety coach. Today, I’m joined by Derek Dueker, a fellow podcaster and advocate for anxiety and depression. We'll explore the transformative concept of self-compassion, which involves being warm and understanding toward ourselves during tough times. In this episode, we’ll discuss the ben...

Let’s explore the uncertainty

Understanding Anxiety Reassurance: Break the Cycle for Better Mental Health , Beyond Reassurance Building self confidence & Resilience! Anxiety can sometimes feel like a heavy cloud hovering over us, especially when it comes to health concerns. One common behavior that many people engage in during these times is reassurance seeking. While it might seem harmless, constantly looking for reassura...

Welcome to "Understanding Growth," where we explore the transformative journey of personal and professional development. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of growth in all its dimensions. In this episode, we'll dive deep into what growth truly means—covering personal, professional, intellectual, and social aspects. Together,...

“Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being with Anne Ickowicz Today we're diving deep into a topic that affects every one of us— boundaries ." "Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge." We&...

“Hello & Welcome to Module 5 of our FREE Course on 'Challenge to Change' series! In this module, we’re diving deep into the powerful concept of authentic connection." "Have you ever wondered what it truly means to connect with others on a deeper level? Understanding genuine connection is not just about forming relationships; it's about building trust, empathy, and genuine b...

🎙️ "Welcome to 'Faith This Too Shall Pass: Embrace the Darkness to See the Light.' I'm your host, [Your Name], and I'm thrilled to have you join us on this transformative journey.  In a world that often feels overwhelming, where shadows can seem longer than the light, it's essential to remember that every challenge we face is temporary. Here, we believe that embracing our s...

Welcome  to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being." My Cohost  Anne Ickowicz  & I , we're diving deep into a topic that affects every one of us— boundaries ." " Boundaries  are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a...

The Power of Gratitude: A Podcast on Anxiety Relief and Heart-Centered Living Your hosts Ekeoma Zinea Gratitude Coach :contact details https://podcasters.spotify.com/pod/show/gratitudelifeformen? https://linktw.in/Rz7vuI https://www.facebook.com/EkeomaEzinwa?mibextid=LQQJ4d Nick Jancev Holistic Health & Anxiety Coach join our Facebook group Anxiety to Tranquility https://www.facebook.com/share...

To be continued

Welcome to part 2 of "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and...

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relati...

Title: Somatic Breathwork: A Powerful Tool for Managing Anxiety and Improving Mental Health In today's fast-paced and stressful world, anxiety and mental health issues have become increasingly prevalent. Many individuals are searching for effective ways to manage their anxiety and improve their overall well-being. One technique that has gained significant attention is somatic breathwork. In th...

Welcome to Episode Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of being seen !  We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety. In this Episode of "Anxiety talks podcasts “: Exploring the Impact of Being Seen," promises...