Adrian Gostick & Chester Elton

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Business EN ↓ 303 episodes

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultiv...

Author

Adrian Gostick & Chester Elton

Category

Business

Podcast website

www.thecultureworks.com

Latest episode

Dec 8, 2025

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Episodes

Author Recap: How HR Leaders Support Mental Health & Wellness at Work 20.09.2024

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaw...

How HR Leaders Support Mental Health & Wellness at Work 18.09.2024

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communication about mental health should be encou...

Author Recap: Navigate Conflict: How to Understand Each other Better 30.08.2024

How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20  Key Takeaways📍 🧠 Embrace Intellec...

Navigate Conflict: How to Understand Each other Better 28.08.2024

How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships. 🎭 Use Humor to Diffuse Ten...

What is the Power of Small Acts of Kindness? 31.07.2024

🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It&a...

Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 26.07.2024

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20  Key Takeaways...

Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 24.07.2024

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills : Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance : Managing anxiety effectively requires a supportive network. 🗣️ Communication Mastery :...

Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety 19.07.2024

Why does public speaking cause so much anxiety for so many people, and how do you overcome it?  Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKAND...

3 Amazing Ways to Smash Public Speaking Anxiety 17.07.2024

Why does public speaking cause so much anxiety for so many people, and how do you overcome it?  Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here:  ➡️ https://magicmind.com/GOSTICKAN...

Author Recap: How Unconquerable Leaders Achieve Success and Resilience 12.07.2024

Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Mastering the Internal Game of Leadership 🧠💪 Overcoming Personal Challenges 🔄...

How Unconquerable Leaders Achieve Success and Resilience 10.07.2024

Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Mas...

Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens 05.07.2024

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Understanding ADHD and Career Development 🧠💪 Recogn...

Success Strategies and a Career Path for ADHD Adults & Teens 03.07.2024

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Understanding ADHD and Career Development: Gain insig...

Author Recap: Mentorship: Transform your Mental Health + Career Success 28.06.2024

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a...

Mentorship: Transform your Mental Health + Career Success 26.06.2024

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a...

Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation 21.06.2024

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentional...

How HR Transforms Workplace Culture with Mental Health & Learning Innovation 19.06.2024

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discou...

Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality 14.06.2024

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness 🔄🌟...

Change Your Mind, Change Your Life: Learn the Power of Intentionality 12.06.2024

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on...

Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 07.06.2024

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture  🧠💪 Building Resilience and Overcoming Challenges  🔄🌟 The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode and as always, we hope the time...

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 05.06.2024

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture  🧠💪 Building Resilience and Overcoming Challenges  🔄🌟 The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to successful entrepreneur, highl...

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 31.05.2024

Mental Health & Wellbeing: 3 Ways for a Better World at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of an...

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 29.05.2024

🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in h...

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 24.05.2024

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change. 🧠💪Mental Health Initiatives...

Mental Health & Wellbeing: 3 Ways for a Better World at Work 23.05.2024

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change. 🧠💪Mental Health Initiatives...

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