Answering The Inner Call (formerly FEEL GOOD The Podcast)

Rhythm is good for more than just dancing. It is the background music to everything from nature and music to our favorite scene in a movie; it sets the tone. Not being attuned to our personal rhythm can lead to experiences of being discordant and off beat with ourselves, a task, and/or our surroundings. Can you hear your rhythm or is it drowned out by external schedules and expectations?

In celebration of Dr Martin Luther King Day, this episode explores a few parallels observed between Dr King and Jesus, namely the type of leadership they modeled.  To book a 30 minute consult with Malika: https://calendly.com/malikalee/35minmeetwithmalika

I haven't formally introduced the system of the 5 points to being a Spiritual Shining Star and I will. But for right now, we are jumping in to explore one of the five points. REST. Rest is generally not valued by the American society of go-go-go. Yet, this true story exemplifies the importance of rest / surrender / being still. In previous episodes we've explored the attributes of the feminine ene...

In previous episodes we've explored the attributes of the feminine energy and touched on the masculine energy and how both are needed to "answer the inner call" and fulfill your life purpose and work. As a case study, in this episode I discuss Harriet Tubman as what I call a Gladiator of the Heart embodying and expressing the Light/healthier side of both the masculine (gladiator) and feminine (hea...

In previous episodes we've explored the attributes of the feminine energy and touched on the masculine energy and how both are needed to "answer the inner call" and fulfill your life purpose and work. As a case study, in this episode I discuss Dr. King as what I call a Gladiator of the Heart embodying and expressing the Light/healthier side of both the masculine (gladiator) and feminine (heart) en...

Warm greeting dear one. In the patriarchy sometimes men can take things for granted. Most books default to referring to the reader as "he." Often times men are not aware of invited to face that same thing in books when the default is "she" or "they". This is one of the things my friends, we call privilege. So, with that I wanted to explicitly state brothers are welcome here. And we need our males,...

Why did she spend so much time talking about the feminine energy and how it operates? What does that have to do with answering inner calls? In this episode we answer those questions and how having an understanding and healthy respect for the feminine energy is having a healthy respect and willingness to take heed to and recognize your soul's calls to you. Schedule a 35 min, audio Zoom chat to disc...

This isn't the normal commentary about the show, we know Beyonce is going to serve & leave it all on the stage. To be honest, I went to be inspired & feel joy. I was surprised when I didn't feel joy at all. I had to spend time unpacking why which is what I explore here. In episode I talk about life being a classroom and our varying and shared experiences. Check it out if you haven't listened to it...

Rounding out the 3 part intuition series, I offer a personal specific example of when I answered the inner call, that still small voice, and didn't get the outcome I expected or wanted. There was definitely a period of confusion and uncertanity. However, once everything unfolded, it was just what my soul needed. Schedule a 35 min, audio Zoom chat to discuss the 2024 Founder's Inner Call Launch: ht...

Continuing with the theme and exploration of the value of the feminine energy and its gifts in the previous episode, it felt only right to insert here an exploration of how times are changing as it relates to the feminine energy & women. This change as it relates to women, money, power, and toxic masculinity are reflected by recent news about Cassie and Diddy. Schedule a 35 min, audio Zoom chat to...

I can show you better than I can tell you. Building on the 1st part of the intuition series called: 1 Intuition Women Rising, we discuss the 1993 film with Bill Murray, Groundhog Day, as a demonstration & showing the benefits of trusting your feeling sense as demonstrated by one of the characters. Please note there may be a spoiler in here. Ready to do something different in the New Year? Schedule...

It's official, FEEL GOOD The Podcast is has a new name & image. As I mentioned in the mess in progress, you all are getting a little behind the scenese action. Sometimes we have to keep moving forward even when... fill in the blank with any good reason or feable excuse here. Interested in getting support to answering you call via the Founder's Club in 2024? Email Yes to Malika@MalikaLee.com What a...

How you end one thing is how you start the next. Keeping that type of energy, it felt right to pull the curtain back and share the inspiration about the name FEEL GOOD before the new name is announced. Whether something feels good or not is important information! I want to thank all the past guests and you, the listeners of Feel Good The Podcast. I look forward to sharing more inspiring and empowe...

In this episode we explore the case for why we should value and listen to our intuition and how it is a woman's super power in contrast to a man's super power of being physically stronger compared to most women. There is also a movie recommendation that exemplifies the power of our intuitive sense that will be explored in the next episode.

In the intro episode I quoted Oprah's phrase, "Life is a classroom." In this episode we take out the canvas and paint an analogy likening our life classrooms to sitting in traffic. Our lives and experiences could be just as layered, dynamic, and varied as this. But the deeper question is, what has it taught you so far? If you are ready to get in the driver's seat of your life and/or ready to chang...

A BIG part of healing work is being honest with yourself! (Or having someone be honest with you and being able to accept their feedback/reflection). Anyway, here I had a moment of insight about that old pattern of perfectionism showing up after my previous episode on honoring the mess! So, just like any other mess, I had to come clean. : )  If you are ready to make progress but things just keep ge...

In the previous episode I mentioned that I've been changing and feel called to change some things on this platform too. Oprah has said, "Life is a classroom." I plan to do a deep dive all centered around this context of our daily lives through the lens of Spirituality, Psychology, Urban Philosophy and so muh more. I invite you to join me on this journey that is intended to lead to transformation,...

Any perfectionists or former perfectionists here? This short reflection is modeling a lesson I'm moving through in real time; moving forward and sharing before I feel "ready" or before everything is in place and things are "perfect" or at least more put together. As I've been experiencing a deep inner renovation, these changes impact me (obviously) and those around me whether other humans, project...

Are you stuck in analysis paralysis or procrastination? Are you currently at a crossroads and trying to make the best choice? Do you struggle with discernment and get overwhelmed? Do you have an idea to do something you've never done before but don't know where to start? Yup, me too. For years I struggled with these things and learned a lot. I've condensed what I've learned now available in e-work...

In this conversation with Moushumi Ghose, a licensed marriage and family therapist specializing in sex positive sex therapy, we discuss everything from shame, pleasure, and how she thinks pornography could be used in healthy ways. You can find out more about her, her work, and how to connect here: https://www.moushumighose.com/ Suggested Resources: Referenced by Mou:  https://crashpadseries.com Bo...

Guest Angela Amias, LCSW, is a trauma informed relationship therapist. We discuss the loneliness epidemic and her lessons learned in healing her own relationship trauma as well as those of the many clients she's worked with. Along with her partner, Daniel Boscaljon, PhD, they have distilled learnings of trauma responses in relationships to 5 relationship archetypes. These archetypes provide insigh...

Maleah Jackson was one of millions who left her lucrative job in recent years to become a full time entrepreneur as a consultant with her company, Makari Consulting. In our conversation we talk in detail about fear, faith, having a safety net, and what life was like after leaving her job. We also discuss how taking the leap also applies to relationships when we are afraid to let go or challenge th...

In a different format than our usual episodes, in this more immersive format we journey with Toni "Zumba Mama" Bailey into her life of Zumba. We talk about how she started and the many unexpected gifts that have come with serving her community by sharing her love of dance and fitness. We also hear from some of her students who have been touched by the class and Toni's infectious Spirit. Toni is kn...

A Course In Miracles has been a great presence in my life that I often don't talk about. Over the years I've read many books, taken courses, gone to therapy, and much more. Of all those things, I attribute The Course to answering many unanswered questions I've had for a long time and it has given me a greater Spiritual context to live each day in; one that is empowering and helped me feel more lov...

When the dominant group expresses anger it is usually respected as an expression of power. But that same anger is usually discouraged, undermined, and/or disregarded when it is expressed by an oppressed group. In patriarchal societies, for many centuries women have been socialized to ignore, suppress, or discount their feelings/anger/needs to keep the peace. My three female guests all managed to g...