Feisty Media

Another Mother Runner

Sports EN ↓ 1082 episodes

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles o...

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Feisty Media

Episodes

Run across A-mom-ica 17.06.2012 30:08

Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over being mother runners of boy-girl twins, while Dimity […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Breast Podcast 02.06.2012 32:30

Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the best ways to minimize bounce. Along the way, LaJean enlightens us […] Learn more about your ad choices. Visit megaphone.fm/adchoices

You Asked for It: Another Q&A Podcast 20.05.2012 28:58

Dimity and Sarah answer questions posted by their Facebook community, like whether to wear headphones in a race or not and what running gear is splurge-worthy. They spend a lot of time talking maintenance miles, fancy-talk for running while you’re not on a training plan. Interspersed throughout: disagreements on name pronunciation, the mother runner version […] Learn more about your ad choices. Vi...

The Importance of Rest 05.05.2012 32:13

Sarah and Dimity talk about nothing—doing nothing, that is. Rest is a crucial part of an exercise program, whether it’s a rest day during a training plan; recovering properly after a race; not overdoing it on “easy” days; or getting enough sleep. The gals cover all these forms of rest as they crack each other […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong Women Lift Weights 22.04.2012 31:53

Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twice a week, so the truth comes out about one mother-runner’s weak spots. Ashleigh highlights the imbalances […] Learn more about your ad choices. Visi...

Boston Marathon, Baby! 08.04.2012 32:18

The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’ll wear to when and where she’ll eat the night before and how to […] Learn more about your ad choices. Visit megaphone.fm/adchoices

So Many Choices! 24.03.2012 32:52

Giddy from the debut of Train Like a Mother, the mother runners discuss (Dimity might even say, “pontificate”) the options to consider when going for a run: Indoors or out? Which route to follow? Solo or with a pal? Silence, playlist, podcast–or the steady beat of a metronome. Along the way, discover how Dimity almost […] Learn more about your ad choices. Visit megaphone.fm/adchoices