Feisty Media
Another Mother Runner
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles o...
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Episodes
#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1 04.03.2016 56:27
Like crossing the finish line of a marathon, Sarah and Dimity have reached an important milestone - 200 episodes of the Another Mother Runner podcast!! This episode is the first of two shows with highlights from the past 99 shows, with the mother runners commenting on the clips. Some are laugh-out-loud funny, like Nicole Blades recounting her “joggity-jogger-jog” conversation with her doctor, whil...
#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick 26.02.2016 1:04:59
Sarah and her running partner, Molly Williams, welcome Leigh-Anne Zavalick, the gal at Saucony (our fav running brand!) in charge of women’s apparel. Due to technical difficulties, Molly is only on for the intro, but it’s a lively one about quarters found on recent runs. Then Sarah dives into grilling Leigh-Anne about everything from layering to reflective technology, as well as the surging popula...
#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!) 19.02.2016 57:06
Eating desserts, ugly crying, and popping on planes: All these topics—and more—are covered in a rip-roaring chat Sarah and Adrienne Martini have with Becca Pizzi, the single mother who recently became the first American woman to run seven marathons on seven continents (that’s all of ’em!) in seven days. Becca shares all the dirty details, including what one of the hardest parts of the undertaking...
#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2 12.02.2016 56:22
Sarah and Dimity co-host this second of two extra-special podcasts building excitement and anticipation for the Olympic Marathon Trials, which take place in Los Angeles on Saturday, February 13 (and will be broadcast live on NBC starting at 1 p.m. EST). On both podcasts, Sarah and her co-hort talk with three “everyday” mother runners who qualified for the Olympic Marathon Trials and will be runnin...
#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1 05.02.2016 48:44
Sarah and Ellison Weist co-host this first of two extra-special podcasts building excitement and anticipation for the Olympic Marathon Trials, which take place in Los Angeles on Saturday, February 13(and will be broadcast live on NBC starting at 1 p.m. EST). On each podcast, Sarah and her co-hort talk with three “everyday” mother runners who qualified for the Olympic Marathon Trials and will be ru...
Bonus Podcast: More Big (Bigger?!) Goals! 30.01.2016 17:41
We got so many inspiring, moving voice memos from badas$ mother runners striving for big goals this year, we couldn’t include them all in the initial podcast. Rather than leave them on the editing room floor, we scooped them up and compiled them into this bonus podcast. These women’s messages of first’s and faster’s are sure to move you in many ways. Learn more about your ad choices. Visit megapho...
#195: Striving for Big Running Goals 29.01.2016 54:57
Sarah welcomes co-host Coach Christine Hinton to talk about setting—and reaching—major running goals. They are “joined” by nearly a dozen mother runners (through voice memos) who share their ambitions, everything from running a half-marathon in under two hours to taking on a 100-mile race for the first time, and everything in between. Coach Christine uses a wonderful mountain analogy for reaching...
#194: Strength Training for Runners 22.01.2016 54:27
Find your strong on this podcast: Sarah and her best running friend, Molly Williams, welcome certified personal trainer Angie Krueger to talk about strength training. Before talk turns to various methods of strength training, Angie shares how she’s run 27 marathons in 27 different states. (And only one in the state of denial!) Then the mother runners drill down into the benefits of barre, OrangeTh...
#193: Advice for Going Gluten-Free 15.01.2016 49:21
Sarah welcomes back Adrienne Martini as co-host, and the gals kick off the show by talking about why they each love running—as well as knitted knockers (!). They are joined by Kristin Porter of the Iowa Girl Eats blog to talk about a variety of topics, including how Kristin handled going gluten-free after being diagnosed with Celiac disease after the birth of her son. Before the conversation turns...
#192: How to Plan Your Running Race Calendar 08.01.2016 48:53
Sarah is joined by co-host Coach Christine Hinton to chat about planning a running race calendar for 2016. Coach Christine talks about the logic behind choosing one or two goal races for the year, and why you should consider the larger picture of your life (work, family, travel, all that good stuff!) when mapping out your goals. Before they dive into the main topic, Coach Christine shares some suc...
#191: Reflections on 2015, and First Look at 2016 01.01.2016 1:00:26
Dimity and Sarah pause during holiday (and work!) craziness to look back on the year that was as well as talk about their 2016 plans. They mix in voice memos from mother runners, who talk about several debut marathons as well as a 100-mile, 10-day adventure in the New Year. Dimity double-fists it during this recorded-at-almost-5:00-p.m. podcast, with a Shiner Bock Beer in one hand and a glass of N...
#190: Advice for Running in Inclement Weather 18.12.2015 59:56
Sarah and Dimity take shelter from pouring rain (Sarah) and snow and wind (Dimity) to share advice and anecdotes about running in less-than-ideal weather. Dimity admits she’s more likely to hit the treadmill than she used to be, while Sarah heads outdoors almost no matter what. The mother runners discuss how to dress for running success, including specific gear choices like Saucony Ulti-Mitt and N...
#189: Hints for Healthy Holiday Eating 11.12.2015 51:42
Dimity and Sarah welcome Janet Helm , a registered dietician in Chicago, on the show. The author of The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice that Will Change Your Life and a mom of twins, Janet blasts away nutrition myths and misinformation and gives heaping helpings of holiday eating advice. Find out what triggers overeating—and how to move on—and why you need to g...
#188: Sports Acupuncture for Runners 04.12.2015 47:50
Sarah welcomes AMR columnist Adrienne Martini as guest co-host for a conversation about sports acupuncture; Erik Isaacman , the Portland-based acupuncturist who treated Sarah for her multi-fractured ankle earlier this year, joins the conversation in studio. Erik explains the origin of the hippie vibe surrounding the Eastern medicine, then dispels the patchouli-and-chimes misconceptions about acupu...
#107: Time Management Tips from Jill Farmer 27.11.2015 56:23
Happy Thanksgiving weekend, mother runners! This is a repeat episode we hope proves, ahem, timely for you during this extra-harried time of year. It was recorded in spring 2014, thus the intro chatter about a spring break trip. Enjoy! Dimity and Sarah suspect you’re in the same proverbial boat they often are: drowning in seeming “must-do’s” and “gotta-get-done’s.” So they brought on Jill Farmer ,...
#187: Why—and How—to Join November Project 20.11.2015 50:12
Sarah and Dimity enjoy a good gab with Suzanne Allaire, founder and co-leader of November Project Philadelphia , one of the tribes of a free fitness movement. This high-energy mother runner shares all the details about November Project , including why these free workouts (currently offered in 26 cities across U.S. and Canada) involve lots of eye contact and hugs. In between laughing with the AMR l...
#186: Our Top Running Songs 13.11.2015 57:24
Dimity and Sarah consider this their “10K of favorite running songs,” as they both offer up their top six—with Dimity adding a .2 snippet. The mother runner duo intersperses snippets of their songs, then reminisce about running (and sometimes rowing!) memories associated with the tunes. Find out why “Seasons of Love” from RENT soundtrack makes Dimity cry, and how Britney Spears powered Sarah up a...
#185: Returning to Running Postpartum 06.11.2015 1:06:47
Sarah and Dimity welcome two guests to talk about the issues and concerns facing new moms when they contemplate their first runs after having a baby. First up: Kate Mihevc Edwards, an and mother runner, who waited eight weeks after giving birth to resume running—and who recommends all new moms stay on a running-hiatus at least that long. Then professional runner Stephanie Bruce joins the conversat...
#184: Dinner Planning and Meal-making Advice for Mother Runners 30.10.2015 52:10
The alternate title for this podcast could be: Countless Parallels between Running and Cooking Dinner for Your Family. Sarah and Dimity welcome Jenny Rosenstrach, the founding editor of a fantabulous website called Dinner: A Love Story and the author of two bestselling books, Dinner: The Playbook and Dinner: A Love Story . As she does in her books, this mother runner serves up a heaping helping o...
#183: The Dirt on Trail Running 23.10.2015 52:12
In this Trail Running 101 episode, Dimity and Sarah are joined by mother trail runner Lisa Jhung to talk all about off-road running. A mom of two sons, Lisa is the author of Trailhead: The Dirt on All Things Trail Running , and she freely admits she “craves” dirt, crunchy rocks, grass, sand, and any natural surface. As in her easy-to-read book , on this show, Lisa makes clear trail running does no...
#182: First-time Marathon Runners Share Their Stories and Successes 16.10.2015 1:23:51
It’s fitting the longest Another Mother Runner podcast focuses on first-time marathoners! Sarah and Dimity chat with three of them to hear all the 26.2 details. First up: BRFs Marianne and Heather recount their races at Wineglass Marathon . With their vastly different finish times, these mother runners discuss the difference between “fun” and “satisfied” as post-race feelings. Absurd (a penny-whis...
#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey 10.10.2015 1:35:32
To call attention to Breast Cancer Awareness Month , Sarah and Dimity chat with Kimberly Markey , a badas$ mother runner of two who showed breast cancer who was boss by continuing to race (including marathons!) while undergoing chemotherapy. This self-proclaimed “crazy person” talks about scheduling her bilateral mastectomy to jibe with her race calendar, then running the Dumbo Double Dare roughly...
#180: 3-time Olympian Suzy Favor Hamilton Opens Up 03.10.2015 1:06:09
Dimity and Sarah have an intimate conversation with Suzy Favor Hamilton, a 3-time Olympic mid-distance runner and 40-something mom of one. Suzy, the most decorated NCAA track athlete of all time, reveals details about her out-of-control spiral into high-class escorting in Las Vegas while trying to hold together her life as a married mother runner back home in Wisconsin. Suzy speaks candidly about...
#52: What’s for Lunch—and What Should I Do? 19.09.2015 37:33
The ladies launch into a discussion about lunch-making fatigue: Dimity suffers from it, and Sarah has recently discovered a few cures. After reliving encounters with various lunchmeats during their formative years, the mother runners get to the meat of the show: answering questions from their Facebook community. They give Amy advice on how to stick to a training schedule despite constant roadblock...
#178: Olympian Rod Dixon Talks about Getting Kids Running 12.09.2015 1:06:53
Sarah and Dimity welcome two guests to talk about getting kids active and healthy. First up is Olympian Rod Dixon , a father (and grandfather!) runner who founded Kid’s Marathon Foundation , an in-school running and nutrition program that gets kids moving. In his delightful Kiwi accent, Rod shares stories about his start in running and how his experience lead him to help “keep kids calibrated” by...
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