Another Mother Runner

Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet , a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bik...

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is  Brooke Jackson , M.D., a board-certified dermatologist, 10x marathon runner, and author of the new book  Skincare for Runners . Prompted by Sarah and co-host  Britany Williams , Dr. Jackson offers up: -solutions for post-run heat rash and hives; -loads of sun-protect...

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a  Half Fanatic . And find out why your formerly favorite sports bra has morphed into a chafing-monster. Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)   Wh...

Runners who have had COVID-19—or those worried about getting sick—need to listen to this warts-and-all episode. (“It felt like my lungs were wrapped in Velveeta!”) Three real women runners detail: -how long it took them to return to being active; -what those first runs back felt like ( see: Velveeta ); -altered outlooks on running post-virus; and, -lingering health effects.   When you shop our spo...

If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines. Dr. Susan gives advice on: —the ideal times to run and weather to avoid when you suffer from allergies; —the complicated relationship betw...

The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end. When you shop our sponsors, you help A...

Anyone traveling to a race this year will appreciate the suitcase-worth of advice the duo give to Megan, who’s doing the Chicago Marathon (her first 26.2!) this fall. All runners concerned about their knees, like Janet, will welcome the reassurance and pointers Dimity serves up. And if you relate to Becca, who needs help finding new, interesting races, this episode serves up suggestions. Score fre...

Fans of inspiring, insightful, upbeat women will groove on this episode featuring Jennifer Ferguson, CEO and founder of  Handful . Laughter abounds as Jennifer shares: -the genesis and growth of her all-women brand; -how the acronyms  JoMO  and  TEAM  guide her these days; -her evolution from a Boston-qualified runner to doing 5Ks with her little dog; -the hot-topic debate over bra pads; and, -the...

If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity talks to Elise Wallace, an accomplished runner and triathlete, about being sidelined from running. The duo talk about: —how, after two-year break from running, Elise started with a 15-second run and worked up a half marathon; —filling the void of runnin...

Fans of candid, insightful pro runners will adore this conversation with  Molly Huddle , who races distances from 5K up to the marathon (when she’s not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book,  How She Did It ; -how she and other...

Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question from Jackie provides loads of suggestions for feeding a family that makes vegetarians and  carnivores feel satisfied. To get an answe...

The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including: -how important it is to find—and remember—your “why”; -how clutch consistency is; -why “turning off” your brai...

If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon. The four convince you by chatting about: —How to overcome the barriers to swimming, often t...

Fans of grit and grace need to listen to this episode with pro runner Stephanie Bruce, who is set to retire this year due to a recently discovered heart condition. Three-peat guest Steph shares:  -how her recent bout of COVID-19 nearly made her hang up her running shoes; -emotional details of her recent diagnosis of a heart condition; -details of  Grit Finale , her year-long farewell to pro runnin...

This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed on Stephanie. And blood donor-runners like Erica, get advice about timing of donations. ( Here’s the link to the AMR Trains ep Dimity mentions.)  To get an answer to yo...

A must-listen for everyone concerned about racial inequity and representation in running, this episode features activist, running clubs founder, and author Alison Désir , with hosts Sarah and Tish Hamilton. With candor and insight, Alison lays out:  -how running helped pull her out of depression; -the profound power of group runs; -the origin story of Running Industry Diversity Coalition , which s...

If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney , a top snowshoe runner in New Hampshire, and Jackie Hering , pro triathlete from Madison, Wisconsin The four lure you out of the warmth by discussing: —The importanc...

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize: -the importance of listening to your body; -how stress plays a part in the heart-health equation; -the desire to have longevity with running, as well as life; and, -how critical i...

Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit from the answers to her two-part question. And new moms like Tiana will appreciate the resume-running advice. To get an answer to your question, please call 470-BADASS1...

There’s a lot to love about Sarah’s new occasional co-host,  Britany Williams , especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details: -ways to strive toward running-longevity; -an LOL TMI...

Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich , two North-Carolina-based runners (and mothers!) who are now overseeing the traditional running programs. Listen in as Dimity, Sarah, Jess and Amy talk about how: —The two got became runners (both started with a marathon dista...

A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler  about underfueling. Jo details: -the importance of eating enough to fuel performance—and everyday life; -the domino effect, both physical and mental, of undereating; -how stress affects your running; -the links between eating and h...

Give a listen for some laughs—and to learn why Erin (and probably you!) feels crummy during a recovery week while marathon training. Get training advice for a weekend of “stacked” races, like Caroline is doing. And find out if the hosts crave any food while working out after Cathy admits she daydreams about doughnuts.  To leave your question, please call 470-BADASS1 (470-223-2771), keeping your me...

Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth  conversation with two deep-water running instructors, including the founder of  Fluid Running . Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost exclusively in a pool; -ways to make “aqua joggi...

Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and  Birkebeiner finisher , and Emily Fischer, a marathoner and triathlete who is training for her first  Korteloppet,  a 29K ski race during the Birkebeiner weekend. The group chat about: —the differenc...