Angry At The Right Things

Practical examples of what we can do to keep ourselves from being infected by people with Borderline Personality Disorder. Knowledge is power, and even dragons have a soft underbelly. 

Today's medicine has nothing to do with health, and actually is quite risky. Learn about iatrogenic disease, which is harm caused by the medical institution itself, and how to stay safe and sound.

What keeps us from being there for people who are struggling is ourselves. Here's how that plays out, and how we can be empowered to show up for others. It can save a life.

Wisdom is knowing when to give up. Let's take back our lives by embodying this principle, as well as learning how to do anger well.

Forgiving ourselves is easier said than done, yet dissociated anger at ourselves is more detrimental than that toward others. This exercise is a template we can all apply, to release ourselves and our bodies, for once and for all. 

Empathy can be a double-edged sword, as we unconsciously feel responsible for the feelings of others, while withholding empathy from ourselves. Learn where this stems from and how to unlearn it for good. 

Don't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day. 

Black holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same. 

Vincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/. Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving.

Bronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay. 

As we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath. 

Trust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference. 

Learn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good.

This is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family. 

Shalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening. 

There's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever. 

Shame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise. 

The most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick.  Learn three easy ways to release them in this short segment. 

What is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced. 

The first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening. 

Recognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people. 

Learn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves. 

Toxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth. 

Our triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self. 

Learn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself.