Andy Ramage Podcast

For the main website to train with me - www.andyramagetraining.com  Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility  Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can  You get to paint your future, not anyone else Always have a goa...

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story. It was a freezing morning on the 1st of January 2021....

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds too simple, I know. But stay with me. The world we...

Train with me to become a coach - www.andyramagetraining.com   Eleven years ago, I woke in a hotel room in London. It was 8 a.m. on a Thursday. My head hurt, and my breath was short.  I was hungover. Again. I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old.  I was still in my 30s I didn’t have a problem, nor was there a rock bottom. But I had had en...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real reason you feel exhausted (and it’s not what you thi...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Dale Pinnock , a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef . They explore the connection between nutrition, alcohol-free living, and optimal health , breaking down simple yet powerful ways to take control of your well-being. What You’ll Learn in This Episode The real...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll Learn in This Episode Why your brain is hardwired...

This week, on The Alcohol-Free Advantage Podcast , Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marath...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues . By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey . What You’ll Learn in This Episode Why success is not about luck—it’s about patterns. The fastest w...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Lindsey Beveridge , a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking. What You’ll Lear...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’s about design. The PERMA framework for long-term...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why Carl walked away from his party-boy persona. The st...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also dives into groundbreaking research on autonomy a...

Episode Summary In this episode of The Alcohol-Free Advantage Podcast , Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity . Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why making alcohol insignificant is the ultimate key to...

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast , Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” helps you thrive in adversity. Quotable Moments “Lif...

Why This Episode Matters This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Research Andy Ramage’s Alcohol-Free Performance Coach...

Check out my main training website here - https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright 2. The Miracle Morning by Hal Elrod 3. The War Of Art by Steven Pressfield  4. Walking: One Step At A Time by Erling Kagge 5. The Second Mountain by David Brooks

Check out my main training website here - https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”...  This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today's conversation, I have brought in an expert. Will is a world-class business strate...

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from.  PLUS—The Jan cohort will receive a special bonus of the £2000 Al...

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices.  Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is? Scott sha...

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app -  A guy with a ‘Better life’, now he lives Alcohol Free - Matt has...

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com  This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus!   Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how h...

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far.  This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready!  Daniel is a busy man! An Entrepreneur, Comedian (currently on a Sell out tour,) Film-maker, Podcast host, ment...