Andy Ramage

Andy Ramage Podcast

Education EN ↓ 329 episodes

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing wh...

Author

Andy Ramage

Episodes

#4 Laura Willis - How to prevent digital burnout 21.06.2021 59:20

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you forgotten what it's like to be bored or to simply switch off? If so you might be heading towards digital burnout and today's guest experienced exactly that. After suffering a breakdown due to inbox-a...

#3 LIVE - How to become more positive 16.06.2021 11:27

The no1 thing to know about positivity is that it's a skill you can learn and then train. Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer! Here are some quick positivity tips: List three things you are grateful for, this is a superpower power positiv...

#2 LIVE - HELP I’ve lost my motivation 16.06.2021 11:39

Episode 2. LIVE: HELP I’ve lost my motivation Don’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I could read” haha! It's true. We all lose our mojo at times, so I want you to know, it’s not your fault. So don’t worry...

#1 Shahroo Izadi - How Kindness Can Transform Your Life 16.06.2021 1:12:03

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness? Let me introduce today’s guest who has discovered that kindness is the key that can transform your life. Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”. Shahroo a...