Andy Ramage Podcast

In this episode, I cover...Prioritize sleep to unleash performance. ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE...

In today's episode, I cover...Can you sit alone in a room? If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transforming your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this!

Days Left 17469 In this episode, I cover... Fools that live in the future  If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transforming your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

Days Left 17470 In this episode i cover... having Happiness first, then succeeding If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘7 steps to transform your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

Days Left 17471 This episode i cover...Its not events but our beliefs about them ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased, learning to coach is the greatest self-devlopment course with the added bonus it has the potential to set up a great side-hustle or new career. It’s the ultimate win. If you want to know more I r...

In this episode, I talk about...The secret to optimal nutrition. If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transforming your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

In this podcast i talk about...Meet death with a firm step! ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased, learning to coach is the greatest self-devlopment course with the added bonus it has the potential to set up a great side-hustle or new career. It’s the ultimate win. If you want to know more I recorded a FREE worksh...

In this episode, I will talk about - The greatest wisdom of all time! If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transform your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

The old definition of the hero was not about good looks or a movie star body, it described someone who could go the distance. Someone who could keep showing up even during the tough times. ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased, learning to coach is the greatest self-devlopment course with the added bonus it has th...

The key to a great life is to be disciplined consistently do the things that make the difference. WP3 If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘7 steps to transform your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy

“Happy is the man who can make others better, not merely when he is in their company, but even when he is in their thoughts” Seneca  ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased, learning to coach is the greatest self-development course, with the added bonus it has the potential to set up a great side hustle or new caree...

“Tolerant of others, strict with yourself” Marcus Areulis  Raise your standards, and work toward them, always looking up! If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘7 steps to transform your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

“There is a character difference between the man who feels safe and the man who lives his life like a spy in enemy territory.” Maslow. What are you scared of? ‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?  For me, and I am biased learning to coach is the greatest self-devlopment course with the added bonus that it has the potential to set up a gr...

Why getting after it early is a superpower If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘The 7 steps to transform your relationship with alcohol’. Click this link or visit andyramage.com and click ‘free workshops’ Let’s do this! Andy 

Cultivating a reading habit is one of the most powerful development tools at your disposal. Just when insight, learning and creativity are most prized, the majority are caught in a trap. They don’t have time to read. So they get stuck at a superficial level - feeding off lightweight news and stories that never go deep enough to invoke those ‘big’ career and life breakthroughs. So one of the greate...

 When you dig deep you will often find fear is at the root of our inability to act. Fear is a powerful emotion and is designed to protect us, but it can also keep us small. Through my coaching, I have noticed that too often fear prevents someone shooting for the stars.  It clouds their thinking so they can’t see the big goals they always wanted to achieve.  A false sense of fear keeps them stuck i...

Not the usual mediation, this is a great conversation, and I did not want this episode to get lost. Shazza and Ben share the back story of the fabulous Over The Influence podcast. Enjoy.

It’s not stopping that’s so hard, it's what happens next that’s the hard part. When you stop you regain clarity in your brain and body. With the fog of alcohol gone, you pull back the veil of delusion and see your world for what it is. This is the HARD part. Meeting life head-on without a cheap, easy, culturally-pressured escape route is tough. Equally, standing strong and not running into a drink...

“Uncertainty is the only certainty there is, and learning how to live with insecurity s the only security there is.” mathematician John Allen Paulos 

 When you dig deep you will often find fear is at the root of our inability to act. Fear is a powerful emotion and is designed to protect us, but it can also keep us small. Through my coaching, I have noticed that too often fear prevents someone shooting for the stars. It clouds their thinking so they can’t see the big goals they always wanted to achieve.  A false sense of fear keeps them stuck in...

It is too easy in both business and life to charge off in one direction expending all your energy into something that you later discover is not what you want. Years spent climbing the corporate ladder only to reach the top and find out it's leaning against the wrong wall. The following story had a great impact on me when I first heard it. I do not claim this story as my own and I have no idea of w...

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking -  I need some bloody motivation to finish this book, if only there was a book I could read”  It's true. We all lose our mojo at times, so I want you to know, it’s not your fault. So don’t worry if you have lost some momentum.  The key is to start back nice and easy and work your w...

2 years ago I commissioned a picture or infographic of my 2020 goals. Yesterday another one of them came true. And now it all makes sense I know exactly how the law of attraction works: Let me quickly explain: Your brain would explode if it had to take in all the information that bombards you all the time. So it filters information based on your values. Or put another way - what you value you see....

Today I have a deep appreciation for my body.  For too long, I abused it with alcohol, lack of exercise and poor nutrition. An injury ended my professional football career in my early twenties. I’ve carried these injuries ever since. More recently, I’ve been told to stop running, moving, deadlifting… But my body just took me on an 88.5 mile (145 km) adventure over four days.  And I feel incredible...

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character  Your true or authentic self is not a static persona that sleeps beneath your actions. You chisel your authentic self from the raw material of your nature.  You are the sculptor of your being. You don’t have to allow life to force you into a shape of its choosing,...