and then I did this

What if the key to transformation wasn’t outside of you, but within your words, thoughts, and mindset? Chris O’Brien shares his remarkable journey from personal health crises to financial independence, uncovering life-changing insights about resilience, conscious living, and the power of language. From overcoming illness as a professional athlete, to guiding thousands through personal and financia...

What happens when a highly analytical engineer realizes she is destined for something completely different from her academic background? In this episode, Sarah Hussain, a former petroleum engineer turned Spiritual Coach and Healer, shares her deeply personal journey of breaking free from the corporate world to embrace her true calling. Sarah now bridges the worlds of science & spirituality to...

In this episode, LuRae dives into a powerful conversation with Sammy Orelien—an entrepreneur, business owner, and visionary leader. Sammy opens up about his journey from his childhood in Haiti to building a successful career in the United States, sharing key insights from his spiritual memoir, Turning Water Into Butter . This episode addresses the transformative power of reframing past stories, em...

In this episode I'm joined by Dr. Carolyn Colleen. She shares her transformative journey overcoming adversity to become a leading advocate for empowerment and generational self-sufficiency. The Founder of Fierce Foundation, Dr. Colleen shares how intentional, incremental steps can help anyone move from surviving to thriving. Her inspiring story, from escaping an abusive marriage to building a life...

In this episode, Asmâa Methqal shares her inspiring journey from a successful marketing career to becoming a leadership alchemist. Asmâa dives deep into the concepts of fire and flow—two energies that, when harmonized, can create sustainable and authentic leadership. She explores the importance of self-awareness, listening to inner whispers, and breaking free from societal expectations. Through pe...

Ava Milva shares her incredible journey from a soul-draining corporate job to building a purpose-driven life rooted in joy and healing. Ava recounts how she discovered her spiritual gifts, overcame fears of financial insecurity, and embraced her true calling as a healer and teacher. Through practices like Kundalini yoga, sound healing, energy work, and coaching; she now helps others break free fro...

Adriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power of modalities like ancestral healing, breathwork, and bodywork to release stored trauma, break generational patterns, and embrace a more fulfilling life. Adriana also highlights the importance of listening to our bodies, the role of emotions...

LuRae shares her journey from a multi-six figure executive role at one of New York City's top media firms, to creating a life aligned with her values and passions. She discusses the challenges of stepping away from the corporate ladder, including the transition to an entrepreneurial path focused on purpose over profit. Through her experiences in both corporate environments and her own endeavors, s...

Joe Mayes, co-owner of Patchouli Books & Joes Indulgences, shares his deeply reflective journey from a 20-year military career to corporate life, stand-up comedy, and eventually owning an independent bookstore. Joe discusses the dangers of chasing "more" and how the capitalist drive for constant success nearly drove him off a cliff. He reflects on the importance of knowing your values, finding...

This episode we dive deep into the mental and emotional challenges of successfully launching and running an award winning performance marketing agency. Todd and Kelly, co-founders of Vuja Dé Digital, share the lessons they’ve learned about maintaining integrity in a highly competitive industry. From the psychological endurance needed to weather the ups and downs, to the importance of transparency...

Andrew Leahy shares his remarkable journey from launching a record label in his teens to building a career in venture capital and supporting startups across the globe. He delves into the importance of finding the right signals, assembling the right team, and the critical elements of crafting a pitch that speaks to investors. Andrew’s reflections on persistence, energy, and balancing his personal a...

Time truly is the most valuable indicator of success. Richard Kiernicki, the author of The Capitalist's Worst Nightmare Come True , discusses how time, not money, is the true equalizer in society. Through his concept of Time Equity, Kiernicki challenges the traditional financial system and redefines success beyond material wealth. He shares his journey from the financial industry to becoming a dis...

In this episode, Jeff shares his journey from working in the high-stakes world of investment banking to creating a life and career that align with his values. After 30 years of a successful but unfulfilling career on Wall Street, Jeff Kagan realized he needed a radical change. He talks about the freedom he found in building a business that helps entrepreneurs secure corporate credit, allowing them...

Sam Franklin shares their journey from a career in therapy to a life rooted in spiritual guidance through the Akashic Records. Sam opens up about overcoming fears, scarcity mindset, and the pressure to follow societal norms. They discuss the transformative power of embracing your authentic self and stepping into your true calling. With a deep connection to spiritual healing, Sam offers insight int...

LuRae reconnects with Mike Shubic to explore his inspiring journey from feeling stuck in a corporate marketing role to become a full-time travel vlogger, and ongoing personal reinvention of himself professionally. Faced with the 2008 financial crisis, Mike took a bold leap, turning his passion for travel into MikesRoadTrip.com , a platform that eventually supported his dream lifestyle. In this epi...

In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves. Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately found the courage to pursue her true calling. Throug...

J.R. Furst, founder of Muse, shares his unconventional journey from the corporate grind to a life filled with creativity, autonomy, and purpose. J.R. discusses the unsustainable demands of modern work, the importance of aligning your career with your true passions, and the pivotal role of self-care in maintaining inspiration. He provides valuable insights into how to break free from the constraint...

In this episode of "and then I did this," LuRae welcomes Julie Mullins, an intuitive energetic healer, spiritual teacher, and published author. Julie shares her journey from Brazil to Los Angeles and beyond, discussing how she transitioned from acting and bartending to become a full-time healer and intuitive guide. Key topics include: - Overcoming fear and self-doubt when making life changes - The...

Gary Ware, founder of Breakthrough Play and author of Playful Rebellion , shares his journey from corporate burnout to leading a movement that redefines success in the workplace through the power of play. Gary discusses how incorporating play and improv into corporate culture can transform leadership, boost team morale, and create a more fulfilling and balanced work environment. He offers insights...

See how you can transform your life with the 4,000 Mondays mindset. In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and author of of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania. Jodi shares her transformative journey from a successful corporate career to living a life of purpose and authenticity. Through the concept of...