And Then, Be Well

In recent years have you… …found yourself ripping your spouse/ significant other a new one, only to later feel guilty about it? Or losing your marbles over a messy house, feeling sad for not embracing it?  Insert shame spiral, disbelief and self-depreciating thought cycles, ie: “I am a horrible person!”. Or maybe you are someone who… …every time you have a pain, ache, cough, etc call your doctor o...

We are constantly being fed that “consistency breeds results”, but if the activities we are attempting to be consistent in do not align with who we say we are, we will consistently be met with failure. So, how do we self-check ourselves? And finally feel at home in our bodies, when met with the internal and external shifts during our perimenopausal (and beyond) stage of life? Former professional a...

What do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler. In this episo...

Once upon a time we were confident young kids who loved our bodies. Or maybe didn’t think twice about how they looked because we were too busy just being kids and enjoying life? Then somewhere along the way, some person said something unsavory that left you questioning every new hair, freckle or dimple of cellulite.  It could be that over the years you were unconsciously influenced by genetic-lott...

You’ve had this goal, this dream, this inescapable feeling to create something or do something that will leave an impactful legacy at home, in the community or in the world, for a long, long time. It’s tugging so hard at your heart strings that if you do not do it, you may implode!  However, you keep getting set back, encountering “fails”, you’re unsure of yourself and the process or even how to s...

It's Monday morning and a friend asks you what you did over the weekend. You stare at them blankly thinking you can barely remember if you had breakfast let alone what you did on Saturday. Does this sound familiar?  Life has a way of quickly passing us by. We are left telling our younger mothers, "take it one day at a time and soak up every minute because you blink and it's gone.&quot...

If you are in your late 30's or 40's feeling like your health went from 0 to 60 in the wrong direction and you are not sure why, then you'll want to listen to today's episode. I sit with entrepreneur, founder and CEO of The Latte Lounge, Katie Taylor, as she discusses her personal perimenopausal passage.  Katie shares how it took years of misdiagnosis, trial-and-error and many a co...

Are you being called to walk through or pursue something that feels greater than you alone? What if your walk could change the course of history. In this short and sweet episode, I am sharing a favored piece of scripture that will encourage you to open your eyes to greater possibilities! Whether you are a woman of the Word or not, you can find the comfort you so often need when you are feeling stu...

Physical pain and trauma actuated the creation of And Then, Be Well, an educational space that aims to help mothers in mid-life thrive instead of just survive. Kristina shares her story from the literal back pain that inspired her to pursue teaching, down through the life-changing surgery that opened her eyes to the gaps in the medical system. Listen in to todays episode if you are in a season of...

Welcome to the And Then, Be Well show! Here's a little of what to expect in this season. CONNECT WITH KRISTINA Kristina@andthenbewell.com https://www.instagram.com/kristinaborseti