And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

This Pep Talk is coming in HOT! Listen, I get it, it's a new month and the holidays are quickly approaching. You need motivation but you don't know how, or nothing that you have tried in the past is working. This is the episode for you. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you...

You know you need to, but you are unsure of first steps. Maybe you are feeling a little scared of the unknown. Today's episode will help you reframe your thoughts and give you the one thing you need to finally start showing up for your life. -------------------------------------------------------------- Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal...

I HAD to pop on and share this because I know that someone needs this encouragement today.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. If You're ready to go from STUCK to...

Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad and how you can use jealously as fuel on your growth journey. You aren't going to want to miss this.  Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the f...

Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and why we need to do it every single day.  Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a...

Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and/or anxious by what to do next, this is the episode for you.  Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, all...

I don't think enough people are talking about this. It is often overlooked and today I am spilling all the tea around this one thing that is VITAL to support you on your growth journey.  Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your sympto...

In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets!  This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. You can learn more here Join the Text Squad by sending the headphone emoji to 607-364-8560 Support the show by joining the Golden Girls   Looking to heal you...

How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get...

It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go.  Are you ready to LEVEL UP ? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have. Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up...

Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 very tactical steps you can take TODAY to make sure you set yourself up for a successful month.  Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL U...

We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life on autopilot. Are you maybe there right now? You know, just going through the motions, not really even paying attention to things and just doing the next thing on your never-ending list. In today's epi...

Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is was LIVID, but then I had a mindset shift and on today's episode, I tell you all about it.  //// Local Finger Lakes Moms: I would love for you to join a new in person community. Follow along on instagr...

It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We talk about writing goals in present tense and how to embody future you when the present seems overwhelming. Tune in and find out how to "become the woman who". ////// Resources: Erin Condren Notebo...

I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking about what it means to show up as our authentic self in a world that is asking us to be anything but who we really are.  //// Resources: Erin Condren Notebooks (Use this referral code to get $10 off your firs...

You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Will you join me?  ////// Join the NEW Facebook Community   Read Year of Yes by Shonda Rhimes Join the Text Fam (607)364-8560 Looking to heal your sisterhood wounds? Craving connection and female friendships?...

We've all been there. Maybe it was your little sister, or maybe it is your boss. Either way, when your hard work is being copied, lots of emotions can fly. Today we are chatting about how to deal with it.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise o...

Listen, as a first time mom, I AM STRUGGLING. And I am pulling back the curtain for the first time today in a way I haven't done before. Even if you are not a Mom, there are some GEMS here for you on leaning into your intuition and trusting your GUT.  ///////////// Interested in working 1:1 with me? There are 5 spots open for July. Text the word CLARITY to 607-364-8560 for all the deets.  Loo...

In this Pep Talk, I am sharing an experience I have had for the first time in YEARS and how navigating through a season of survival and into a season of hustle looks for me right now. I also give you 3 tactical steps you can take TODAY to honor your current season.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Colle...

Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivoting and if you are feeling like you aren't sure what you want to do next, but you know you are not happy with where you are currently, this episode is for you!  Text the word PODCAST to  (607)364-8560...

It's been a heavy few days and weeks for our country and I wanted to chat about this space between grief and gratitude and leave you with some tangible actions steps you can take when you feel like you are barely keeping your head above the water. Also announced something REALLY BIG, so make sure you stay tuned through to the end. Sending love and light. XO Looking to heal your sisterhood wou...

We spend a lot of time planning for the future, but in this episode I am challenging you (and myself) to be more INTENTIONAL about living for TODAY!  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is...

Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force us to face our demons head on, level up and unlock our potential. We talk about the domino effect of women calling their shot and how no matter what season of life we are in, having women to support us in r...

you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space said to do and you are still feeling stuck. You are still feeling like the 2015 version of yourself. In today's pep talk we are discussing 5 things that you can start doing TODAY as you begin your self-...

Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you can do TODAY to turn jealousy into inspiration.  ////////// Resources: Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!) 20 Gifts of Gratitude: A Guide to Gratefulness (Je...