Analog World, Digital World: Marketing, Mindset & Modern Biz for Women Who Didn’t Grow Up Online

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) This week on Burn It Down , I’m reuniting with the one and only Sarah Vermunt. You might know her as a straight-shooting career coach, but today we’re talking about her latest plot twist —stepping into her clairvoyant psychic gifts. We get into the messy middle of...

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Welcome tomy limited series pod Burn It Down ; and damn, it feels good to be back. After a year off, I’m relaunching this podcast with a fire in my belly and a whole new lens on life. In this premiere episode, I’m sharing the truth about what’s gone down since I l...

I am saying adios this week. After over 3 years at this podcast thing, I am officially dropping the mic (at least for now). Listen in to find out why and how you can continue to hear from me as we move forward.

Twice a month I invite you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. This week enjoy a short meditation on the breath; an opportunity to drop into your body and the present moment by simply paying attention to this constant and necessary act, which holds so much magic!

Big share this week...what our family has been going through the last few months and what I've learned from it all.

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. Today's session is dedicated to the affirmation “I am worthy”. This is a sticky piece for many of us self-saboteurs, am I right? So take 10 mins and breathe into your innate worthiness, rebels.

Oh, the myth of the "perfect morning routine" as touted by influencers. F*ck it! Let's explore a more inclusive approach to spirituality and embrace LIFE as a ceremony! You in? Listen in for the how-to, amigo.

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss Today's session is dedicated to opening ourselves up to receive more love for the parts of us that feel shame, guilt, and judgment.

In this episode, I'm sharing about my love-hate relationship with the socials. We explore its role in fostering polarization, performative behaviors, and superficial connections and I offer some practical tips on how to find balance and reclaim your digital well-being.

Welcome to season 3, Rebel! Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. Today we breathe into ownership of the divine feminine phase we are in whether it be our Maiden, Mother, or Wise Woman! In other words we are embracing the stage in life we are in fully and celebrati...

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body. 8 Tips Redefining How You Think About Food⁠ ⁠⁠⁠Follow me on instagram⁠

This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier rela...

We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle. Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the...

Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture? Listen in and find out! Let's connect on Insta!

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to: Shed labels: rom vegan to paleo, let go of restrictive food identities. Embrace a holistic approach to wellness, debunking diet culture. Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul. Reject the notion of 'I'll be happy when' and savor the NOW. ⁠Follow me on instagram

We're BACK! Helllo 2024, Rebel Souls! On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives. Here's a sneak peek into what's cooking: Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of. From Meal Prep Mania to Mindful Eating The...

Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold! Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET My next Breathe Alchemy Circle launches September 13!...

In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments ( see Ep. 79 ) —that push us in the opposite direction. So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in!

Integration and embodiment bridge the gap between conceptual understanding and lived experience. When we begin to EMBODY our healing and the wisdom gained through spiritual practice, it's the transformation from head-centric living to heart-centered existence. That's what I am riffing on NOW! Sign up for my FREE 5 day breathwork Challenge below: Links & more!

You've probably heard about "Shadow Work," but what exactly is it? In simple terms, the shadow represents all those unconscious aspects of ourselves that we may not be aware of (both our pain/limiting beliefs AND hidden gifts!). And it's not THAT scary! Let's dive in. Show notes

The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we don’t belong with others. I’m too much. I’m too ugly. They won’t like me. I don’t have anything to give. I can’t trust women. Sound familiar? Then listen up! (Apologies for the less-than audio quality on this episode!). Learn more about my upcoming Breathe Alchemy Circle !

Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter. Episode details and links When you start expl...

Welcome to my "Breathe Alchemy Basics Series"! Find yourself asking, "WTF is Breathwork?". You are not alone, dear rebel soul. Today I have one version of the A to this Q, and I share how we benefit on the physical, emotional, and spiritual level! Listen up!

As mammals, we have an innate program in place to mirror each other’s energy. Today I explain "mirror neurons" at the most basic level and share about how the 3 (not 2) nervous system responses we cycle between can be balanced using breathwork.

Rebel Soul Health isn't just a brand. It's a movement. On today's show I share about what being a rebel soul means to me; and it's not all about tattoos and punk rock. I also share a short life update to fill you in on some of the happenings since moving my family from Costa Rica to Canada earlier this year!