An Irishman Abroad

Pain comes in the same packet as running. Sonia O'Sullivan sends Jarlath to one of the top physical therapists in Ireland to figure out why he has been injured for the last four weeks. Vinny Mulvey talks to Jarlath about his understanding of the pain game with running, when to stop and the biggest risks of overloading the body. Vinny, an elite athlete in his own time, tries to puzzle out what Jarl...

Is Kari Lake the new face of MAGA Republicanism? Who is she? And why are Democrats so fearful of her. Marion McKeone has been out on the campaign trail to witness what makes this candidate so similar and yet so different from those that have come before her. Many believe she will be Trump's running mate in 2024. But could the big Orange guy handle a woman like Kari or will she fall into line and "...

We are releasing our full Dublin City Marathon episode to the public so that you can hear all the emotion and inspiration from the big day in the capital. Normally full episodes only appear on our Patreon feed. Today we chat to former European 400 metre champion David Gillick about throwing himself out of his comfort zone and into his first marathon. He saw every side of the race last Sunday. We g...

Marion McKeone, US Correspondent for the Sunday Business Post, examines the latest events, key races and moments in the lead up to the midterms. Is the red wave going to materialise? Marion explains why it might be too close to call. Why have 12 million Americans already voted and why is voter intimidation rampant in some states. 2.3% growth in the US economy? That can't be right? Or can it. Kanye...

With the Dublin City Marathon 2022 less than a week away, Sonia O'Sullivan gives Jarlath Regan here essential guide to the best lead in tactics. The dreaded "wall", fuelling, hydration, pain management and internal dialogue all get analysed with the help of voice notes from the Irishman Running Abroad club members on Strava.com. To hear the full episode why not join Irishman Abroad Premium on www....

In a change to our scheduled episode with Marion McKeone, we bring you a revitalised classic episode previously only available from the Irishman Abroad vault on Patreon. Originally recorded over the phone in December 2016, this wide ranging interview with Irish soccer legend Paul McGrath has been digitally remastered and enhanced to new a level of clarity. Comedian Jarlath Regan gets a first hand...

Can small changes to your training make a huge difference? The great Sonia O'Sullivan leads the rookie Jarlath Regan through seven small tweaks to training, mindset, recovery and execution that will impact any runner's results and enjoyment of running. The full version of this episode is a treat. It features even more tips, a tip from Jarlath on how to get a full refund on Nike shoes you're not ha...

Even though Alex Jones was told to pay the victims families of the Sandy Hook massacre almost one billion dollars, an amount that he earns every three years, there is a good chance that he will never pay a cent. Marion examines the verdict, the prospect of an appeal and the message it sends to other broadcasters willing to spew misinformation in exchange for clicks. Are free and fair elections goi...

Sonia O'Sullivan looks back on a huge weekend of running in Ireland and around the world. Jarlath and Sonia hit the road to meet the listeners in Tullamore for the 1st birthday of their canal Parkrun. The Irish legend convinces Jarlath to drive down a towpath and almost drown himself on a paddle board. The following day they meet more listeners at The Great Pink Run in Dublin. We get some of the s...

US Correspondent Marion McKeone examines the marriage of fame and politics through the prism of the latest celebrity candidate to hit the headlines. Ex-football star Herschel Walker is running for Senate in Georgia on the Republican ticket. This week and array of stories washed over the internet about his abusive past and apparent funding of abortions in spite of his strong anti-abortion manifesto...

Sometimes Google doesn't have the answer. Sometimes you need to ask the actual expert herself. Sonia O'Sullivan goes down through the most commonly asked running questions on Google and gives her best answer to each of them based on her decades of experience racing and coaching the best in business. Covering everything from muscle soreness to safety, Ireland's best does not disappoint with this ma...

Why is President Biden's health gaining so much media attention when his achievements in office are being largely ignored? Is his mental decline overblown or is there more to this story? Marion McKeone of the Sunday Business Post examines his latest gaffe and how it stacks up when compared to others by him and other Presidents. Jarlath asks Marion if there is alarm over the once in a generation Hu...

Sonia O'Sullivan reflects on the astonishing performance of Eliud Kipchoge in Berlin on Sunday. Where does this place him in the pantheon of great athletes and has anyone dominated for so long? Jarlath and Sonia then plunge into the discussion of marathon training in the final few weeks before a big race. Nursing injuries they both headed to Poolbeg Parkrun to meet the listeners. Craic was head an...

Donald Trump and three of his children have been hit with a fraud lawsuit after a New York investigation into their family company - the Trump Organization. That's really only the beginning of the legal problems that are coming home to roost for the former President. Marion McKeone counts down the top 7 issues and how they might pan out in the long and short term. — If you’d like to contact me, th...

Getting back on the running horse can be brought with difficulties. Sonia O'Sullivan explains how to make it easier on yourself with 10 tips that every runner will need in their back pocket. To hear the full conversation and all the tips go to ww.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch w...

Dr Jennifer Cassidy sits down with comedian Jarlath Regan to discuss her life, her work and the state of modern diplomacy and discourse. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishma...

The Sunday Business Post's US correspondent Marion examines the week's news with the help of comedian Jarlath Regan. Hear part 2 and support our show by visiting and signing up at www.patreon.com/irishmanabroad  — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice...

Creating your own training schedule for the week might seem difficult but with the help of the greatest Irish track athlete of all time and now coach at Union Athletic Club, Sonia O'Sullivan, it can be easy. She talks to Jarlath about the core aspects to consider when sketching out your running timetable for any given week and takes a closer look at marathon training in the second part of the show...

Slightly later than advertised, this week's Irishman In America is a barnstorming chat about America's inexplicable fascination with the Royal Family. No matter what President happened to be in office, they managed to screw up the etiquette while Liz was in town. Marion recalls the top 5 greatest Presidential gaffs of all time and wonders if secretly, a chunk of America would quite like to have th...

Sonia O'Sullivan dials in from Venice to talk to us about Ciara Mageean's record breaking night in Brussels and how to decipher a niggle from a full blown injury. Coach Trevor Cummins joins the chat from Switzerland where he is training for The Great North Run and helps our listeners navigate the headspace of this tricky down week period. To hear even more episodes, extended cuts and hundreds of g...

It's another huge week for President Joe Biden, Marion McKeone looks ahead to his "battle for the soul of the nation" address and his chances of banning assault rifles. Meanwhile Donald Trump goads investigators into revealing his poor choices in carpet and the state in which confidential files were found. But why were they presented in this way? Is there more to these pictures. As promised last w...

For the last 10 weeks Sonia O'Sullivan has coached a hardy group of Irishman Abroad listeners to take part in the Antrim Coast Half Marathon. Today on the show, Jarlath takes us inside the event itself. From meeting the race organisers to the pre-race nerves and everything that lies beyond that, this episode is a unique inside look at one of the fastest half marathons in Europe. Sonia is joined by...

While Donald wants to use the threat that he might run for President to get off the hook, President Biden wants to let everyone and anyone off the hook for the debts that University education has saddled them with. Which is least fair? Joe has been battered for his decision to write off the financial millstones hanging around the necks of some many Americans. Marion McKeone takes a look at the one...

The week of any race is a tricky one. Getting the balance right between rest and keeping the legs fresh is made all the more difficult by the amount of admin involved in getting to the race site with all your bits and pieces. It's a plate spinning exercise but Sonia knows just the man to help us with the Antrim Coast Half Marathon. James McIlroy, the former international middle distance running st...

Were Liz Channey's reelection hopes doomed on January 13, 2021, when a week after the insurrection at the Capitol, she and nine other House Republicans voted to impeach former President Donald Trump? This week they paid price at the polls. Like having to drive to Dundalk twice in one day, is this a time loop we will all be stuck in for the next two years or could Sarah Palin by the answer. Marion...