An Idol Called Food | Nutrition, Food Addiction, Spirituality

Are you a Christian struggling with your health, despite trying every diet under the sun? In this powerful message, JT Tapias from An Idol Called Food reveals why so many believers fail to see real transformation—and how the missing piece is often spiritual alignment. Drawing from Zechariah 4:6, JT explains how lasting change isn’t about willpower or white-knuckling your way through fitness. It’s...

Are cravings sabotaging your health goals? In this video, Coach JT Tapias from the Empty Your Bucket Nutrition Plan reveals three systematic and faith-aligned strategies to break the cycle of cravings for good —without relying on willpower. You'll learn: ✅ Why cravings happen and how to disrupt the cycle ✅ How affirmations and mindset shifts change your eating habits ✅ The secret to staying...

Are you tired of feeling stuck in your walk with Christ? 😔 You pray, you read the Bible, but something still feels… off. In this eye-opening message, JT Tapias dives deep into the subtle idol most Christians overlook—FOOD. 🍩Discover how even good things can quietly steal God’s place in our hearts 💔 and how true contentment in Christ is the secret weapon for overcoming temptation and living in r...

Are you stuck in a hunger loop, constantly craving food no matter how much you eat? You’re not alone! Your body and mind might be wired for cravings, but there’s a way out. In this video, I share a life-changing realization that transformed how I coach my clients inside my nutrition program. I’ll walk you through 7 powerful strategies to prevent mindless cravings and help you take control of your...

Define your goals with clarity and purpose. Identify whether your motivation is fear-based or love-based. Build actionable plans and micro-goals that create lasting momentum. Use accountability and structured routines to transform your habits. Whether you’re aiming to boost your fitness, refine your nutrition, or achieve personal and professional success, this video provides the blueprint you need...

🚨 Why do most diets fail? It’s NOT because you lack willpower, it’s because of hidden mental blocks, emotional anchors, and toxic habits sabotaging your success. In this video, I break down: ✅ Why rules & restrictions don’t work long-term ✅ How your brain’s Reticular Activating System (RAS) controls your food focus ✅ The real reason you binge & obsess over food ✅ 4 key strategies to b...

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.emptyyourbucketplan.com/ YouTube Description: Discover one of the most overlooked struggles in the church: gluttony. In this video, Coach JT unpacks why gluttony is called the "secret sin" and offers biblical insights, practical tips, and heart-diagnostic questions to help you identify and overcom...

Are you missing a key aspect of your spiritual journey? Discover how physical health and discipline can transform your relationship with God. Drawing from Luke 2:52, we explore how Jesus grew in wisdom and stature, and why modern Christians should follow His example. Learn practical steps for integrating fitness, nutrition, and proactive routines into your faith journey for holistic growth. 🌟 In...

Are you feeling drained and struggling to maintain consistent motivation? In this episode, we unlock the 3 keys to sustainable energy that will transform your life—covering mindset, motivation, and practical steps for lasting change. Most programs focus only on "what to do" (methodology), but we show you why everything starts in the mind and how to develop unstoppable momentum. Discover tools for...

Do you know that poor eating habits are claiming more Christian lives than any other factor? In this video, I reveal the 10 Food Commandments that align with the Ten Commandments to help you reclaim discipline, honor God, and treat your body as the temple of the Holy Spirit. From prioritizing health to breaking unhealthy cycles, these principles offer a biblical foundation for building a healthier...

Join host JT Tapias and special guest Dr. Eric Mason, lead pastor of Epiphany Church in Philadelphia, as they delve deep into the complex relationship between food addiction and spirituality in this enlightening episode of "An Idol Called Food." Dr. Mason shares his personal health journey, from struggling with various diets like keto and South Beach to finding sustainable success with the Empty Y...

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn ho...

Are you struggling with the voice of complacency that keeps you from achieving your health and fitness goals? In today’s episode, JT Tapias dives into why this mindset holds so many of us back and shares powerful strategies rooted in faith to help you overcome it once and for all. From Bible verses to practical tips, learn how prayer, fasting, and a renewed mindset can equip you to break through y...

Welcome to 'An Idol Called Food'! I'm JT Tapias, and in this episode, we’re diving into one of the most challenging yet rewarding principles: discipline. From understanding discipline’s true definition to actionable steps you can apply today, this guide will transform how you approach health, fitness, and life goals. Together, we’ll break down practical strategies for creating sustainable habits,...

In this powerful episode, JT Tapias shares his personal journey of overcoming struggles, addiction, and health challenges through faith in Christ. Learn how his transformation from external fitness to internal spiritual growth led him to create the Empty Your Bucket Nutrition Plan, a multidisciplinary approach to health, fitness, and lifestyle. Discover how Philippians 4:13 can help you conquer li...

In this eye-opening episode of An Idol Called Food , JT Tapias dives deep into the crucial connection between faith, discipline, and health. Discover how taming your hunger and activating your physical body are not just health goals but spiritual disciplines that glorify God. Learn biblical principles for stewarding your body and why neglecting your health can hinder your ministry and spiritual gr...

In this episode of An Idol Called Food, JT Tapias breaks down the science behind why we overeat and how you can take control of your hungry brain. Learn six practical, actionable steps to outsmart your natural cravings, improve your relationship with food, and finally achieve sustainable weight loss. We also dive into the spiritual and emotional aspects of food habits, offering a holistic approach...

In this powerful episode of An Idol Called Food, host JT Tapias shares his personal journey from running a successful fitness business to hitting rock bottom through destructive lifestyle choices. Diagnosed with heart conditions and feeling lost, JT’s life changed when a bold friend introduced him to the gospel. After a two-year sabbatical, he returned to the fitness industry with a new purpose to...

In this inspiring episode, JT Tapias sits down with Seth, a musician, entrepreneur, and man of faith, to discuss Seth's incredible journey of losing 80 pounds in just 20 weeks. Seth opens up about the mindset shift that helped him break free from the lies he told himself about being destined to remain overweight and controlled by food. This conversation delves deep into how faith, accountabili...

In this thought-provoking episode of "An Idol Called Food", JT Tapias tackles a topic often overlooked in Christian teachings gluttony and the lack of a developed theology around food. Why are obesity rates rising in the church? Why aren’t pastors addressing this critical issue from the pulpit? JT dives deep into these questions, offering scriptural insights and practical solutions to he...

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com/ --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAIN...

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINA...

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINA...

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINA...