An ASMR Mental Health Chat. Featuring, Paul Atkinson

Depression hurts. Depression can harm. Depression causes memory loss. Depression is as fickle beast. Let's discuss ways to counter it, to control it... well, as much as anyone person can. We are a concerned and engaged community of caring individuals. Join us for support, you will feel better. Apologies for the abrupt end; Software crash. Hosted on Acast. See acast.com/privacy for more information...

Premiered Mar 27, 2023 OTTAWA 'Tis the last Monday in March, April is just around the corner... Will there be "April Showers"... Will we see May flowers?... Time will tell; you can see what ever you wish, if you look closely enough. Spring is time for renewal, a time to cleanse your soul, your mind, your life... Let's get comfortable, relax and discuss where we are emotionally and mentally. Hosted...

Premiered Mar 23, 2023 OTTAWA Post St. Patrick's, post time change, and the sunny warm days will soon be here... Time to put away the winter blues and blahs... Time for renewal, time for gratitude; some days finding something to be grateful for can be ever so difficult; let's find something together! Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2023 OTTAWA Well hey, has the time change gotcha messed up? It certainly does mess me up each and every time we do it... Not to mention the sheer exhaustion I've been feeling as of late... It's a bit much, and it makes the day to day rather... difficult... Together we will get through it. Hosted on Acast. See acast.com/privacy for more information.

Premiered Mar 7, 2023 OTTAWA March has come in like a lion, for much of North America... The daylight hours are growing longer, the spring weather is fast approaching... The winter doldrums will soon be left behind, and yet, our troubles are still here, the anxiety is ever present, and the looming cloud of darkness that is depression, still lingers... Let's lean on one another, we can get through...

Feb 28, 2023 • OTTAWA Well, here we are, the end of February... March is almost upon us, spring will soon be in the air... Eventually... Those amongst us who battle the darkness, hold on to the thought that the longer daylight hours will soon be here... Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2023 OTTAWA 'Tis the last 8 days of February began today... Winter is winding down... The snow is... well, not melting, but... ghosting? The weather is unseasonably warm in Canada's Capital, this isn't good. I've been exhausted as of late, depression has a way of doing that. Let's talk about it... Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2023 OTTAWA Tomorrow is greeting card day... It may make some of us feel a little more alone... It has no affect on me, so, let's talk about it. Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2023 We are on the other side of Winter... The warm sunny days will be here soon... Each day gives us a few more minutes of daylight... Breathe, relax, be grateful... Lean on one another... Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2023 OTTAWA How are you feeling? 'tis the dead of winter, the end of January, has the winter blues gotten to you? The lack of Sunlight? The constant overcast bringing you down? I understand, I live it too. Breathe... Relax... We all feel it. Hosted on Acast. See acast.com/privacy for more information.

 Jan 30, 2023 OTTAWA How are you feeling? 'tis the dead of winter, the end of January, has the winter blues gotten to you? The lack of Sunlight? The constant overcast bringing you down? I understand, I live it too.   Breathe...  Relax... We all feel it. Hosted on Acast. See acast.com/privacy for more information.

Jan 10, 2023 OTTAWA It's January, the dead of winter in Canada, yet, the weather would have us believing otherwise... The snow is mostly gone, the ski season isn't looking too good & Blue Monday is fast approaching... I've been struggling lately, not horribly mind you, but still, some days are tougher than others, lets talk. Hosted on Acast. See acast.com/privacy for more information.

Apr 28, 2022 Trying my best to provide you with thoughtful, introspective, compassionate content. Hosted on Acast. See acast.com/privacy for more information.

Apr 16, 2022 Just a quick check in, been really busy as of late, and I apologise for not posting more frequently, I'll do my best to post at least once a week, eh! Hosted on Acast. See acast.com/privacy for more information.

This was a difficult time. I managed to get through it, I always do. Some Days are tougher than others, this was one of those days... Hosted on Acast. See acast.com/privacy for more information.

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Premiered Jun 29, 2021 I discuss anxiety, depression, and what it does to a person. If this helps you, perhaps this may too. Thanks for watching/listening. https://www.mixcloud.com/paul-atkinso... Hosted on Acast. See acast.com/privacy for more information.

Dealing with mental health issues is a daily thing. In this episode I discuss how I am feeling and what I am going through. I hope this is helpful to you. Hosted on Acast. See acast.com/privacy for more information.

Open honest and transparent discussion about mental health; depression, anxiety and how to cope with both. Hosted on Acast. See acast.com/privacy for more information.

Premiered May 3, 2021 Soothing talk, comforting words... Link to Music podcast: https://www.mixcloud.com/paul-atkinso... Hosted on Acast. See acast.com/privacy for more information.

Premiered Apr 25, 2021 Hoping to help you relax. If you like this, you may like my music podcast, pop/rock shows, all available here: https://www.mixcloud.com/paul-atkinso... Enjoy! Thanks, eh! Hosted on Acast. See acast.com/privacy for more information.

Simple, soothing, and soft spoken. This was the first Actual ASMR attempt from a few years back. I was finding my voice and my methods. I hope you enjoy, I hope it helps. Hosted on Acast. See acast.com/privacy for more information.