Amplify Your Business with Stephanie Polcyn

As a child you had dreams and goals and visions. At one point in time, we were all told to be more realistic and think more responsibly. We gave up on those dreams. But why not you? Why can’t you go for them? Today I encourage you to think like that unfiltered version of yourself and dream

Confession- it has taken me four or five times to get this episode out for you. Someone is trying to stop me from sharing this with you so it must be needed. In this world and society of hustle and go, we need to take a moment in silence. Today I talk about taking the moment and how important it is for you. The best part of your life is about to happen! Take a deep breathe and embrace it! Go be ep...

In a world that tells you how to look, who to be, and so much more, I ask you to be bold. Be unapologetic. Be you! You are incredibly made and one of a kind. No one else is you so don’t try to fit in. Be the unicorn and be you!

If a flower is not blooming, do we just throw it out or do we check out the water and sunlight? If we get a flat tire, we we slash the other three tires or sell the car? No! We change the tire or check the water of the plant. This is for those that don’t feel like they are blooming, change it up and check around you. You deserve to bloom in your beauty and you can! This is how!

The foundation to anything is super important. Think about this- you ah e this fancy event you need to be at. Pick the perfect dress, have incredible hair, but your foundation does not match your skin and you look funny. What will people notice? The foundation. The foundation to a building can take months to build because it holds so much weight. So what is your foundation set on? How strong is it...

Some times we need to stop and be reminded of our why. Why do we go to work? Why do we do the things we do? Why is health so important to you? Take this as your reminder to stop and remember why you do the things you do.

Sometimes we are asked to step forward when we are unsure or questioning things but I encourage you with this episode to step forward no matter how you do it just step!

The health and fitness world throw these two words around all the time and everyone has their own thoughts on them. Today I talk over how important they both are and how they play off of each other and go hand in hand. I will also talk about how important they are in your life as a whole not just your health

You can do all the things like eat the kale, lift the weights, hustle like crazy, and even throw away everything that does not bring you joy, but if you don’t mind find and purpose in return, you are lost. Read the Bible. It will answer all the questions and give you all the tools you need for anything and everything you might have going on. Subscribe to find out more

Today is my testimony of how adding faith to my health has helped me lose 40lbs and keep it off for 4 years. How it has allowed me to eat what I want and still stay healthy and fit. How it has been the best decision I have ever made.

This is a mid week church clap! I am a huge reader and book nerd! I have been reading about faith and food and faith and mental health and so much more. but I saw this quote saying the umbrella does not make the rain stop. God does the same thing. He does not take the obstacles away but he does make it easier to get through them. Add him in to all places of your life and let him be your umbrella!...

Today is all about how to set goals and what to think about when setting them. Grab some paper and a pen or get in touch and I can send you a copy of our goal setting and weekly schedule sheets for free! This topic will talked over in more depth in the faithfully fit program so subscribe for more. Happy goal setting today!

This is a statement I hear far too much and makes my skin crawl. We all have the same 24 hours in a day. What are you doing in those 24 hrs? Instead of saying I can’t because I am busy or not right now or I don’t have time, say that you are not prioritizing that thing. See how that makes you feel and what you start making them for.

I talk about caution a lot with fitness and health but there is a reason. The adversary will try to deceive you so that he can stop you from your greatness. He is afraid of you when you are at your best so he will try and stop you from getting there. My advise is to stop, do research, and pray over it. You deserve the best now go get it!

On this episode I explain the why to the new graphics and titles. I explain my why and what I want for you here. I am going to vulnerable and real with you more than normal so you can know you can do the same! Follow for more and make sure to subscribe!

Society and social media has defined health and fitness as a size or a number on the scale. They have forever this image of health on us as this is what you need to look like to be healthy. Today I am here to ruffle feathers and tell you that it is all WRONG! Health and fitness is not a pants size or specific number on the scale. It is not spitting scripture word for word. Yes these may be side ef...

Today’s church clap does not include scriptures but it does include my story and testimony. We are all in different places in different battles but the battle you are in right now is only setting you up for what is next. Keep pushing and keep fighting. You are worth it!

The world we live in today is all about speed and how quick it can happen. Hustle culture is real! But it needs to stop. We need to let go of the time clock and start embracing the moments. When was the last time you stopped and just laughed? When was the last time you just cuddled your kid and embraced that time? You can be the start to a revolution

I have noticed an epidemic in the works. We have our relationships in the wrong order and it is killing us! Listen in to learn the order in which to have the most success in relationships and how to check yourself and see which relationship can stay and which need to go. If you like what you hear and want more, make sure to subscribe!

So many times we are told to keep looking forward and keep pushing forward but if we do not ever look back and reflect on where we have come from, that pushing forward will become defeating and we will become tired. Today I challenge you to look back for just a second and reflect on where you have been and all that you have done to get to where you are today! Be proud of yourself!!

Whether it is in the gym or life, we all face resistance. The pain that hurts from working a muscle more than normal. The struggle to hold when you want to give up or let go. Today I encourage you to fight the resistance. Lean into the discomfort and realize that you are the face of a revolution. You will make people feel uncomfortable. You will face people that will try to stop you. You will want...

We will all come to a cross roads in our lives where we need to make a choice. Some of them will be based on personal want for something more or different while others will be forced upon us. Either way we need to make a choice. Do not let the excuses stop you or slow you down. Remember that it need to bring you purpose not just profit. It needs to bring you life, not just weight loss. It need to...

The world needs you and your light. You are more important than you think. Keep shining

I had so many ideas planned for today but sometimes you have to just go from the heart. This is my heart felt message to all the moms out there today.

If you have not listened to the power in and and ye of little faith (the two episode before this) stop and go listen to those first. This episode is the steps you need to take to make the power of AND work for you. If you need the goal setting sheet or time blocking schedule I talk about please message me on IG @stephpolcyn or email me at stephanie@iamasweetdisaster.com and I will get them over to...