Amplified Impact

This is one practice from Amber’s 6 week beginner series. To get access to all 6 weeks + video recording, shoot amber a message on Facebook or IG. Enjoy your practice and let’s move together. The 40 minute practice begins at the 03:10 mark SHOW LINKS: New website at www.amberhagberg.com   Amber on IG @amberhagberg FB group: Live your Yoga Community: Self Love and Self Care Practices for women...

In this episode, Amber is joined by her partner in crime and business partner for Yoga Teacher Trainings, Madison Ripley . Together they discuss the reasons for taking a yoga teacher training and why it is SO much more than just a desire to teach yoga but a life transforming experience for anyone wanting to get to know themselves better. 03:32 - why people are drawn to yoga teacher training 09:32...

In this episode, Amber shares with you the one prayer that changed her entire life. 02:33 - a personal story of gratitude 14:14 - a mini meditation around gratitude SHOW LINKS: Check out her new website at www.amberhagberg.com Stay connected with Amber on IG @amberhagberg For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://w...

In this episode, Amber shares how to be more mindful and how multitasking is causing us more stress, anxiety, and inability to be present in our lives. She shares how you can start to bring more mindfulness into what you are doing and why this is so important for our nervous system. 05:50 - benefits of doing one thing at a time 11:19 - an invitation to you for the week 16:08 - journal prompts (bel...

In this episode, Amber’s masterclass will share with you 3 ways to eliminate your stress while accidentally starting to lose weight (yes accidentally because you won’t even need to think about it once you make these changes). 04:30 - importance of finding root cause 08:46 - client experiences 11:00 - does this sound like you? 19:51 - the gift of 10 minutes a day in 3 steps  SHOW LINKS:  ...

In this episode, Amber dives into how we make up the 5 elements, the 3 gunas as it relates to our lives off of the mat. Want more balance in your life? Ready for more peace between the masculine energy of doing and the feminine energy of being? You are going to want to listen in to this episode.  Check out this PDF to obtain the journal questions + tips  01:51 - the 5 elements we're made...

In this episode, Amber dives into the 3 malas; ways we sabotage ourselves and how you can start to dust off the dirt of your flaws and shadows to show up in the world from the greatness of your gifts and essence of who you really our. Check out this PDF to obtain the journal questions + tips  02:01 - how to start our journey of self-love 04:35 - mala #1 - delusion 13:24 - mala #2 - a cloak 19...

In this episode, Amber shares with you her journey of creating life, literally a baby + how it relates to using your magnet powers aka your mind to create the life of your dreams, the life of your heart’s deepest desires through manifestation Check out this PDF to obtain the journal questions + tips  16:42 - notice your attachment to your desires 18:00 - journal prompts (link above) 19:25 - a...

In this episode, Amber dives into Money Mindset, beliefs around money, and how to use Iccha Shakti to create a life where you are healthy, wealthy and rich. Check out this PDF to obtain the journal questions + tips  03:00 - an online question & something to journal on around money 11:53 - what would you do if you had more money? 14:10 - how to begin changing your mindset on money 15:45 -...

In this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine. Check out this PDF to learn more about each breath. 04:29 - benefits of focusing on breath...

In this episode, Amber interviews Karen Fabian from BareBonesYoga. Karen shares the importance of understanding anatomy as a whole so that you are using cues in classes that you understand and have confidently answer questions when your students come to you. Dive deep into WHY anatomy is important for yoga teachers. 04:44 - contradictory cues in different teachings 07:45 - every body is different...

In this episode, Amber and her 2 besties share an experience they had while doing a visa run in Mexico. This is all about masturbation, sex, and the new perspective on self love. Enjoy!  04:06 - why would a woman not self-pleasure 06:38 - starting young and growing up 09:50 - Come as you are 13:10 - Big Blue and the introduction to masturbation 14:19 - why self-pleasure is important 20:42 - w...

In this episode, Amber shares with you her story in redefining success and happiness, how she had to move towards fear and take big risks, and turned the once impossible into possible. She also guides you through a meditation for cultivating a feel and sense of happiness and success. 04:04 - when I quite everything, moved and started studying yoga 07:46 - what success means to me 10:05 - what are...

In this episode, Amber shares with you her own experience and struggles with being addicted to being healthy. As someone who had no period for 3.5 because of fasting, exercising and being obsessed with food, she understands the struggles that come with body image and the diet culture.  Please reach out if you have an experience you'd like to share around this topic. SHOW LINKS: Stay connected...

In this episode, Amber answers questions from podcast listeners, Instagram™ and Facebook™ followers. 01:34 - How were you able to walk away from everything and everybody you know? 06:20 - How did you find the finances to support your dream? 09:36 - Where can I listen to your podcast? 10:16 - How do I tame the mama bear syndrome 13:08 - How did you find your way 15:07 - Why is it so easy to stop th...

On this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life. 01:53 - vitality calibration 04:14 - weaving the power you've cultivated into your life 07:07 - becoming more flexible 09:03 - findi...

Amber’s explains how the Self Love Journey is something we may not know, if it wasn’t taught. She gives you questions to contemplate and actionable steps into loving yourself. Not to mention the strength and power you will receive in any relationship when you don’t NEED love from someone else. This episode ends with a Self Love Meditation. 01:30 - what is self love? 08:00 - making a commitment to...

In this episode, Amber interviews one of her 2021 graduates. Not only does Tracy share how she has found a cure for her chronic back pain, how she started to develop a 5:30 am morning routine, a love for herself she didn’t know she was missing, but also discovered that she is NOT her body -- she is so much more. Tracy even shares her profound practice with her husband now to help him calm his mind...

In this episode Amber is going to walk you through her secret of how and why you should gift yourself 10 minutes every single morning , for you. In the end she will guide you through a meditation practice and a few journal prompts. 02:10 - the value of 10 minutes 05:08 - what to do when you wake-up in the morning 07:37 - do you have a daily practice? 13:13 - journaling 17:00 - is 10 too much for y...

On this episode, Amber shares with you her secrets for getting the most out of your time and how to make sure you prioritize your time based on what is most important to you. You see, we all have 24 hours in a day, the difference is what we choose to do with our time. 02:00 - ever tracked your time? 03:25 - short meditation 06:53 - strategies to manage time 11:31 - time for you 14:35 - do you want...

In this episode on intention, Amber shares with you the first question she has every women answer before working together: WHY are you doing this? Why are you saying yes? You will discover the importance of having an intention behind what you do and how this one question will align you with your values and move you that much closer to consciously creating the live you deserve and desire to live. 0...

In this episode, Amber dives into how the yoga practices such as yoga asana, pranayama ( breathing exercises ), and meditation bring more awareness into how you live your life off the mat and deepen your relationship to yourself and the world around. Amber will share with you what it means to live your yoga and how you can take the lessons you learn on the mat and utilize them in your life off the...

This will be a space you can learn how to deepen your connection with yourself. Take a moment to find out what you'll hear each week and how you'll benefit from listening. So happy to meet you!