Abigail Nadie

AMIGOSdAMIGOS

Education EN ↓ 107 episodes

I'm a friend of a friend just like you. This is why I love seeing the world with a Mediation lens. My only ingredients are self acceptance, mindfulness & empathy. I'm going to positively discuss what's going on day to day to help view our consistently bully-esque dark, gloomy world from a more optimistic lens. I'm here to help break down tough daily situations with a positive perspective to find solutions quicker and maintain your soul healthy +holding myself accountable! Follow & Say Hi (or be a guest!)Tiktok @amigosdamigosEmail: ArteDeAbi@gmail.comAbi | Text: 602-571-5561

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Author

Abigail Nadie

Episodes

Episode 7 Sn1. How Empathy is taking over the corporate world 12.11.2020 17:19

First song request launched today! Ty for your recommendations keep them coming ask for your favorite songs. I'll go over a few examples of large companies that are connected to mindfulness and mental health. I'll end up posting more details on my instagram @ArteDeAbi around the local restaurants I've found super delicious lately as well so you can mindfully take your mind off the cooking chore an...

Episode 6 Sn1. Abrázame Muy Fuerte by Juan Gabriel mindful music translation 11.11.2020 9:49

Episode 6 Sn1. Abrázame Muy Fuerte by Juan Gabriel mindful music translation to teach a mindful way to stop and savor a piece of musical art. Friends don't let friends miss out on Mexican hits. Juan Gabriel is a gorgeous human who I heard about growing up and this song is very meaningful to me. Hope it brings meaning to you listening 🎧😉

Episode 5 S.1 : Cheap Weekend Fun with F's 10.11.2020 23:54

Cheap Weekend Fun with F's episode focuses on creating experiences with your loved ones with practical every day things. Combat anxiety and depression with a few additional self awareness tips that helped me personally tackle some tension over the weekend. 🤟🏽🥸

Combating a depression episode 07.11.2020 37:14

Hola y buenas noches en éste Viernes fresco desde Arizona. Lea presento ideas prácticas para combatir la depression a cualquier hora del día. The episode is both in English and Spanish please enjoy my practical approaches to combating depression.

How to show we care? 06.11.2020 14:56

We often can lose our temper especially when times are turbulent so I'm talking about ways to help others, yourself and even co-workers be more in the now.

How to cope with gigantic changes alone or with a groups of friends or family which should be same 05.11.2020 25:29

If we're close and in tune with life we can find who we are listen in on how. It's what helped me conquer my anxiety last night, my kids helped!

Mindful election night Nov 3, 2020. 04.11.2020 13:55

Just introducing myself and my thoughts to a time where I think the people are experiencing more division than ever. My intentions are to share love even in this time of "tbd" staring right through us. Blessings everyone