Ambitious-ish: Success Without Burnout for Smart, Driven Women

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the high-achieving woman's dilemma.   For more information, go to:  https://www.kelleandnina.com/

Have you ever wondered what it's really like to work with a coach, and more specifically, what it's like to coach with us? In this episode, we pull back the curtain and invite one of our rockstar clients to share her experience.    Jackie recently completed a 6-month coaching container with us, and the results she achieved are truly incredible.   If you've been curious about coaching but unsure if...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Here's how to overcome the WHAT IF bias.   For more information, go to:  https://www.kelleandnina.com/

Never enough time in the day to get everything done? Are you constantly overwhelmed, exhausted, and struggling to keep up with the demands of work and life? If so, you're not alone. Many ambitious, driven women find themselves in this same predicament, pushing themselves to the brink of burnout in an effort to do it all.   Tune in this week as we share our practical strategies for taking control o...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role.   For more information, go to:  https://www.kelleandnina.com/

Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety.    Tune in this week as we guide you through a mini time audit exercise to bring awareness to how you're currently spendin...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role.   For more information, go to:  https://www.kelleandnina.com/

Do you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn't. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams.     Tune in this week as Kelle opens up about her recent experiences with cancer treatment and how it's fo...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on feeling your feelings without judgment.   For more information, go to:  https://www.kelleandnina.com/  

Do you often find yourself consumed with thoughts about what others think of you? Whether it's friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us.     Tune in this week to discover how worrying about the judgment...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you are muscling through.   For more information, go to: https://www.kelleandnina.com/

You've never experienced boundaries taught like we teach them in the fifth and final part of our burnout mini-series. By the end of this episode, you'll have the tools and mindset shifts needed to start setting boundaries in a way that allows you to thrive both personally and professionally.     Tune in this week to discover how to set boundaries with confidence and clarity, so you can protect you...

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create.      Hear our insights on what to do when you feel disrespected, and how to ensure you never feel disrespected again.    

Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it.     Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You'll learn the vital difference between physical and...

In the third part of our burnout mini-series, we dive into the importance of slowing down and being intentional in order to avoid burnout. If you're ready to break free from the cycle of burnout and discover a more purposeful, empowered way of living, this episode is for you.     Tune in this week to discover how rushing through life is leaving you feeling miserable, anxious, and disconnected from...

Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you'll learn how to do exactly that.     Tune in this week to discover...

Do you feel like you're constantly running on empty, irritated all the time, and stuck in a never-ending cycle of stress and exhaustion? If so, you might be experiencing burnout.      Tune in this week for a best-of episode as we debunk three common myths about burnout and share five key burnout warning signs Ambitious-Ish women need to watch out for.  If you're ready to break free from the cycle...

We are seeing a reckoning with more women in leadership positions, but there's also a call for a different way of leading that incorporates compassion, empathy, and work-life balance. But it's not always easy to break free from the masculine hustle mentality and perfectionism that has historically defined success.      Join us this week as we dive into the two key leadership traits you need to emb...

Finding balance between your intuition, creativity, and driven action can transform your life. By leaning into your feminine energy and creating more balance, you open yourself up to new opportunities and greater fulfillment in your career, and every area of your life.     Join us this week as we dive deep into the power of balancing masculine and feminine energy. You'll learn practical strategies...

Have you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural responses.    Tune in this week to discover the surpri...

Relationships are complicated because people are complicated. We are all dynamic, constantly changing, and the people in our lives don't necessarily change and grow along with us. That's why, this week, it's time to let you in on the five most common relationship mistakes, whether they occur in a friendship, with a romantic partner, your work colleagues and bosses, or literally any relationship yo...

You've heard of the comparison trap, or comparing and despairing, where you relentlessly pit yourself against others, only to end up feeling envious, resentful, anxious, and maybe even ashamed. It can feel like comparison is the thief of joy. But the truth is, comparison is a normal part of our human nature. We believe comparison doesn't need to be a problem, and it can actually be incredibly usef...

Have you ever thought about what your life would look like if you never doubted yourself, if you stopped worrying about what other people thought of you, obsessing over your appearance, or second-guessing every decision? In today's episode, we dive deep into the topic of self-doubt - what it is, what it's costing you, and most importantly, how to overcome it so you can feel more ease and confidenc...

We're super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week.     Tune in to learn practical tips and powerful...

Are you a control enthusiast? If you're tuning in, chances are you're a high-flying achiever with your sights set on the top. But let's be real: that drive for excellence can sometimes turn into an iron grip. Maybe you've realized your expectations are a little... intense. And perhaps you've caught yourself trying to mold everyone around you into your mini-me. Sound familiar?     Join us this week...