Ambition to Grow

When life is kicking your butt, it's easy to be down and focus on all the negatives in your life. But did you know that shifting into a more grateful mindset can actually change your brain chemistry? Well it can! This episode is all about having an attitude of gratitude and all the benefits that come with this one, small mindset shift. Follow & Talk to Bree Here - Instagram -  ⁠⁠⁠⁠@ambitio...

Relationships are hard. Sometimes we have to take a look at our relationships and figure out what they are telling us about US. It's easy to point the finger at what other people are doing to piss us off -- but how can we look inward take inventory of our most valued episode. This episode dives into 3 things to consider with your relationships. Follow & Talk to Bree Here - Instagram - ⁠⁠⁠⁠...

Sometimes we keep pursuing the people, things or habits that are no longer serving us. It's hard to break away from what we have in our plans, BUT sometimes we have to pay attention to the signs to make it easier on ourselves. This episode goes over examples and ways to ensure you're paying attention to God's signs. Follow & Talk to Bree Here - Instagram - ⁠⁠⁠⁠@ambitiontogrow⁠⁠⁠⁠pod YouTube - ...

Welcome back! This episode dives into ways to get in-tune with God to ensure you're moving in the right direction towards your blessings! This episode also touches on ways to get out of the victim mindset, and take more action towards the life you deserve to live. Follow & Talk to Bree Here - Instagram - ⁠⁠⁠⁠@ambitiontogrow⁠⁠⁠⁠pod YouTube - ⁠⁠⁠⁠Ambition to Grow Podcast⁠⁠⁠⁠ Email Me! I'd love t...

Ya'll know that feeling of taking 5 steps forward and 10 steps back? Making progress & then regressing is something we all experience from time to time. It's so annoying to know you want to do better but you keep falling into old patterns. On this episode, we discuss regression -- what it is, how it impacts us and how to actively fight against it. Check out Melody Alisa on YouTube for...

How often do we operate in a space where our expectations do not match the reality? I have found myself super irritated about my circumstances and not realized that my expectations were way higher than the reality. This episode dives into my realization of this and how I am navigating adjusting my mindset to set myself up for success and have realistic expectations. Follow Us Here - Instagram - ⁠⁠...

We all know it can be hard to be grateful when things aren't going our way. Sometimes we just want to throw our hands up and say screw this, I am made and I have the right to be made. Our feels are valid -- BUT, it's important we have our hearts in a position of gratitude even when things aren't going our way. Sometimes that shift in perspective can be just what we need. In this week&#...

Self-care can often be associated with spa days, manis & pedis and bubble baths. People don't always talk about the not-so-sexy-self-care routine we have to do in order to thrive, not just survive. In this episode, we will dive into some practical self-care you can start implementing today! Be sure to check out Live Like Her & Alicia Caldwell, who I got these tips from on an Instagram...

This week's episode of Ambition to Grow discusses how to stop being so hard on yourself and having a nicer internal dialog. Although its tough at times, we have to give ourselves grace & compassion if we want to sustain this growth journey. Today, we dive into what it means to have invisible expectations for ourselves and how to make our expectations more realistic with real, transparent c...

This week's episode of Ambition to Grow dives into the difference between healthy discomfort and unhealthy discomfort. Let's be real, we will always experience discomfort in our lives -- but how do we know when the discomfort we are feeling is contributing to our growth? People often say "You're not growing unless you're uncomfortable!" But how do we know we are actually...

On this episode of Ambition to Grow, we're discussing therapy! Therapy is such a hot topic these days but no one is really talking about the difficult process of finding a therapist & sustaining therapy. This is no easy task! Join me as we discuss my experience and some clarifying moments I've had in my short time in therapy. Making the decision to go into therapy is an ambitious task...

On this episode of Ambition to Grow, we're discussing the hard task of breaking out of old patterns as we discover this new version of ourselves or "jumping out the hamster wheel." It's hard to remove old, toxic patterns that we have leaned on in survival mode, and replace them with healthy, helpful patterns as we grow and evolve. This episode provides real, transparent conversat...

We're kicking off this audio series with a powerful message about the harsh reality we sometimes face in our growth journey to let people and things go.  Although this is a hard truth to face, it is something that we cannot ignore if we want to truly advance in our journey.  This episode provides real, transparent conversation and tips to help you maneuver this strange  journey of growth and l...