Ambition Habits

The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established: * 1. Clarity: * Clearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. C...

Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in...

Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you t...

Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight...

Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My...

It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help...

How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me...

If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your...

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and co...

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to...

Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are th...

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to bui...

What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport,...

We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building yo...

How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes. Here...

If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abun...

If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes. Do this for at least 7 days then progress to the 5 minute breathing technique. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abunda...

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus. Here in this episode you will discover 3 essential elements on how to focus, maintain your focus...

Are you struggling with confidence? It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt? In this episode we are going to focus purely on that! How you can build your confidence in yourself to go after your goals in your life and in your sport. Get out your notebook as you want to tak...

Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us; to learn how to adapt to change be prepared for the unknowns You may still be in the throws of uncertainty, as...

In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life. Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philos...

In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I...

In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am pu...

In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you,...

In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I...