Always On The Move

In today’s episode I discuss Self Esteem and self worth. A topic that I strongly believe is not being discussed enough. In fact we are being told more everyday how we aren’t enough. Being that we are our worst critics majority of people do not have a healthy level of self esteem. That is definitely something that needs to be changed and today I discuss how.

We are seeing an increase of men and women becoming cold hearted. Both Genders willing to leave one another seemingly over nothing or for the most pathetic of reasons. To the point where people are choosing to live out the rest of their days single or fleeing the country to find love and create a family.

At some point in the day, week maybe even month we all end up in that room or space where you are by yourself and have a bit more time than we would like to sit with our own thoughts. Allowing ourselves to be idle and sit and use this downtime in an unhealthy manner that can negatively impact our mental health.

With Everything going on in the world today and how fast paced of a world we live in, and a world that offers us everything we could have ever ask for with technology and information at our fingertips and always wanting more and to change everything, have me really just overcomplicated what was originally supposed to be so simple as live, multiply and die? With all of the craziness going on and ho...

With Social Media and Television the pressure to want more and not be content or happy with the life you have is ever increasing. It can be hard not to compare ourselves to other people we may view as more fulfilled or successful from a first glance. In today’s episode I discuss why this is so bad for our mental health as well as the steps to stop playing the comparison game and start forming your...

We all have our fears some of us have things we are extremely fearful of. To the point where it induces anxiety and panic. Today I discuss the how and why overcoming chronic fear is so important as well as how it affects our health especially our mental health.

Today I share and discuss a tool and strategy that has really helped me throughout the years. A tool and strategy that has enabled me more and more as I got better at using it to adapt, become more resilient and consistent no matter what has been thrown my way on this insane journey of life. Enjoy, inspire4real and stay on the move!💯💪

Today on Always On The Move I discuss a very serious topic. One that’s doesn’t get nearly enough attention. Men’s mental health as I give statistically driven facts and shed some light on suicide as it relates to men. 💪🧠👂

Over the past 3 years the in increase in Dystopian, fear centered content in media of all sorts including social media and main stream media has been hard to miss. Fear has become the best new marketing tool. On this impromptu episode of Always On The Move I talk about my experiences with this and what I believe we should be doing to not be taken in and paralyzed in a state of crippling fear and a...

One of the biggest challenges we face sometimes is ourselves and the mindsets we take on sometimes unknowingly out of fear or desperation. One of those mindsets is the victim mentality. Can leave us stuck with no will to strive for better or feeling as though we don’t deserve to in the first place. Today I discuss how to change that mentality through various methods. I also discuss my favorite hor...

In today’s episode of Always On The Move I discuss depression. What is depression, the history of depression and how the world has viewed depression throughout different centuries until now. How it was treated in various different ways up until how it is viewed and the different ways it is treated today. I also discuss what I believe helps combat depression as I discuss different tools ⚒️ one can...

On today’s episode of My Army Journey I talk about my experience at Fort Drum in New York at The 10th Mountain Division. I also talk about what led to me making the decision to end my army Journey and career almost 2 years earlier than I was contracted for.

In today’s episode of My Army Journey I talk about different army qualifications. Whether it be individual weapon qualification or team and job specific qualification or competitions the pressure was sky high as was the failure and the success depending on the day.

In today’s episode I talk a little bit about who I am in terms of my hobbies or things I enjoy. A little bit of background on the host, moi.

In this episode I discuss the powerhouse of the cell… whoops I meant to say the powerhouse of consistency and productivity that being creating and sticking to a routine. Why it’s important to do so and how to do so to become a more successful and mentally healthy, stronger dude and dudette💯💪

In life there are times to be serious and times to have fun. In this episode we continue discussing my army journey picking up with me entering my first duty station at Camp Vilseck, Germany at The Rose Barracks. Where I would definitely learn that there is a time to be serious and a time to let loose and have fun.

On today’s episode of Always On The Move we continue discussing my army journey this time transitioning to my second AIT(AdvancedIndividualTraining). I tell a couple of funny yet embarrassing stories along the way as well.

In this episode of my Army Journey I discuss the transition from Basic Training(BCT) to Advanced Individual Training(AIT). How I felt as well as what I experienced as I gained a little more freedom and faced my first major failures at the same time. All along the way learning some pretty valuable life lessons that wouldn’t sink in fully for some time to come.

I continue with my Army Journey in this episode breaking down more of what I was going through mentally and how I felt at the time. I also discuss a couple of stories from my basic experience before I delve into Army life after basic.

On today’s episode of Always On The Move I discuss the importance of energy balancing, being self aware as the person giving people energy and time as well as being the person taking someone’s energy and time. As well as on both sides of the coin being self aware and selfless and knowing when to draw the line so that you can replenish your energy.

Big changes and updates for the podcast/channel as well as what you can expect to hear moving forward as we take things to another level. As always stay tuned, Inspire 4 Real and stay on the move. Thank you for listening as we move forward on this journey of life together 💯❤️✌🏻🫶🙏

Warning this is a strong dose of ENCOURAGEMENT!!! Everyone needs that little push and extra motivation as well as reminder of who they are and what they are capable of 💯💪✌🏻

In todays Podcast I discuss my opinion on opinions. I discuss whether there is such thing as being too opinionated for our own good. I also share an old Army story of when being too opinionated came back to haunt me.

True Commitment to be in a relationship as well as to make change and growth to reach any goals takes so much more than we often are willing to follow through with. Sacrifice is very necessary in all aspects in order to truly commit to any one thing. Real life in general and success in itself in any area requires exactly that. Sacrifice. If one isn’t willing to sacrifice in order to commit then gr...

As humans some of us are more selfish than others. Some are more selfish out of self preservation. At the end of the day our individual mental health. Sometimes it’s necessary to be selfish in some aspects whether single or in a relationship. At the end of the day only you can love you the best.