Alpha Flow

Paolo & Tara discuss committing to creating safe spaces for your friends, family, partners and employees. Sometimes we don't realize we are preventing people from being themselves around us. Don't let that be you!

Tara & Paolo discuss the secret to winning your days and shifting from a fixed to a growth mindset. Manifestation is real, but you have to work for it. The hosts dive into how to actionably change your thinking by celebrating your wins every day, not just learning from your mistakes.

In this episode, Paolo & Tara dive deep into the power of resilience and how to survive, grow, and thrive through life's toughest moments. From personal tragedies to everyday struggles, they explore the key elements of building a growth mindset that can help you navigate adversity with strength and clarity. Highlights include: Developing a growth mindset: How shifting your perspective can...

Tara & Paolo discuss the freedom of owning all of your faults and failures, not just the successes. Also discussed: RFK Jr's autism research, Adolescents on Netflix and more.

Tara and Paolo celebrate a milestone episode that crosses the line of being in the top 1% of podcasts globally. They explore the successful traits and habits of the ultra-elite. This isn't just about being the top 1% at something but also being the top 1% of your own potential.

Tara and Paolo are joined by Amy Zimmerman, a real estate agent and team leader of 28 years. Amy shares how her growth mindset has helped her overcome adversity, how staying consistent and surrounding herself with serial winners. This isn't just for realtors, there are many life lessons to be gained from Amy's story. To connect with Amy: Facebook: Amy Zimmerman Longshore IG: @amyzteam Emai...

Commit to "It's All of Us". Paolo & Tara explore how shifting from a “me” mindset to a “we” culture transforms teams, families, and organizations. From breaking down silos to building trust and shared ownership, this episode unpacks what it really means to create unity and live out true accountability—together. Whether you’re leading a team or leading your household, this one’s f...

Who are you? What do you stand for? How do you want to raise your children? What are your values?! Paolo & Tara tackle a tough subject that requires a lot of self-reflection. Commitment to your values.

You can't handle the truth!! What does it really mean to be committed to truth? In today's world, truthfulness is a value that's often preached but not always practiced. In this episode, we'll dive deep into the true meaning of honesty and what it takes to live a life of integrity. From the importance of transparency to the challenges of telling the truth, we'll explore the nuances of honesty and...

Taking responsibility for your actions isn’t just good for business- it’s vital for your success. In this episode , we dive deep into the crucial topic of personal accountability and its impact on both your business and personal life. Taking responsibility for your actions isn’t just about making amends—it’s about setting yourself up for lasting success and growth. Here’s a breakdown of what we co...

Welcome to another episode of  Alpha Flow ! In today’s show, hosts Paolo and Tara dive into the art of communication. Paolo reflects on his experience as a stir-crazy parent, reminding us to appreciate the small things, while Tara shares her thoughts on setting intentions and building meaningful connections. They explore the impact of verbal and non-verbal cues, body language, and different commun...

In this episode, we’re diving into people-pleasing and how it messes with your values and friendships. Constantly flexing for others leads to resentment and a shaky sense of self, so it’s time to scan your inner circle. Keep the ones who align with your goals, not just the low-effort hangouts. Setting boundaries is essential for staying real in your relationships, and a solid circle that backs you...

In this episode, Tara and Paolo discuss the true meaning of leadership, sparked by a listener's comment about not being interested in being a "leader." They explore how everyone is inherently a leader in some capacity, whether through parenting, personal relationships, or professional roles. This led to deeper discussions about authenticity in leadership, the importance of core value...

This episode features Kristen Ruggieri, a former ballet dancer turned entrepreneur who owns a dancewear store. She shares her journey of building her business, overcoming challenges like the COVID-19 pandemic, and her personal growth, including overcoming anxiety and taking risks. Kristen also discusses her path to becoming a single mother-to-be. Themes of resilience, fear, and maintaining meaning...

This episode we explore practical productivity strategies including time blocking, managing digital distractions, and the importance of sleep for peak performance. Learn how to set healthy boundaries, protect personal time, and regulate your nervous system. Key takeaways include curating social media feeds, implementing email boundaries, and making sustainable changes one step at a time. Follow on...

Paolo and Tara discuss the challenges of staying caught up in ephemeral, fear-driven media narratives and emphasize living a life of purpose by aligning with your core values. Join our two thought leaders as they explore strategies for designing a life that resonates with authenticity and fosters personal growth rather than following the path others have set for you.

Meet Fred Tessier, a successful entrepreneur, realtor and founder of Tessier Property Group. Fred shares his inspiring journey from running a marketing agency for 22 years to pivoting into real estate, driven by his keen business sense and desire to serve his community. He opens up about his faith, discussing how his relationship with God became stronger after his son's autism diagnosis, and s...

Dive into mastery with Paolo and Tara! Is it all about 10,000 hours, or can you hack it with quality practice? Join them as they bust myths, share secrets from sports to music, and reveal why passion, mindset, and a bigger purpose are the real game-changers. Get ready to redefine what mastery means to you! Download the free "What Does It Take to Master a Skill" Guide here

Dive into Alpha Flow, where Tara and Paolo mix holistic health with life coaching, exploring brain, mind, body, and business. This episode, they share personal growth tales: Tara on adopting an athlete's mindset for better confidence and coaching, Paolo on leadership and "Dry January" challenges. Together, they tackle goal-setting, authenticity, and self-reflection, guiding you through New Year re...

Tara and Paolo dive into the essentials of setting and measuring goals for personal development. Join them as they explore SMART goals and the importance of setting objectives that meet the SMART criteria. Tune in for a blend of personal anecdotes, lessons on realistic timelines, and the importance of connecting with loved ones!

Looking at outlaying time and money for self development as an investment in yourself vs a cost or expense requires a mindset shift for a lot of people. Tara and Paolo walk people through that shift and talk about the many benefits of investing in your personal growth journey.

Tara and Paolo cut through the noise to help you hit the new year with purpose. Forget perfection—this is about making real progress, setting bold goals, and navigating the holiday chaos without losing control. Start strong. Stay sharp. Make it count. Follow Tara Follow Paolo Timestamps: 00:00 Support and appreciation for first episode's launch. 04:27 Slow down now, work later for balance. 07:49 F...

How practicing a life of gratitude can impact your life in so many ways. Join Tara & Paolo to find out how you can get everything you ever wanted. As always, Like, Subscribe and Follow :) @the_tara_stone @paolobowyer

What does it mean to be in Alpha Flow? Drawing from personal experiences and professional insights, Paolo and Tara discuss the importance of mindset, the science behind their practices and much more. Two coaches, one podcast, this is Alpha Flow.