Almost Forty

My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful. In this episode, I’m unpacking what it really l...

In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling across hospitality, education, and tech, and how intentional design plays a role not just in homes,...

In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for their child to struggle with big feelings, sensory overwhelm, dysregulation, acting out or shutting dow...

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, t...

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her...

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patte...

This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart.    Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more.  Together we explore what it actually loo...

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid,  anxious, exhausted, or disconnected from ourselves- should not b...

In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means to finally step out from behind the mask. Dr Erin shares her insights as a clinical psycholo...

This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam     See omnystudio.com/listener for privacy information.

Unpacking the last few weeks including personal challenges, parenting moments and triggering comments.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See omnystudio.com/listener for privacy information.

What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me  EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately   See omnystudio.com/listener for privacy information.

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cas...

School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little ligh...

What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving yourself permission to evolve your own metrics of success. We discuss what you need to stop doin...

Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminating  See omnystudio.com/listener for privacy information.

Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disco...

What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T We explore the hidden dynamics of betrayals, the internal conflict many women face when the person they love the most- is the very person who is causing them to question ev...

If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I share real lessons from recent in-co...

The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits tha...

This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming true, it stuck with me as something that could be harmful to gender stereotypes, expectat...

This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simple tool to feel a little calmer, braver...

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum.  If you’re...

What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking f...

In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you...