Erin Sappio, Jay Frable

AllPro Mindset

Science EN ↓ 57 episodes

This inspirational podcase explores various topics in the filed of Positive Psychology and addresses them in a relatable, everyday approach.

Author

Erin Sappio, Jay Frable

Category

Science

Podcast website

allpromindset.libsyn.com

Latest episode

Feb 26, 2025

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Episodes

Counselor in Training Meditation Series: Meditation 3 26.02.2025

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding control: being comfortable when we are in control and finding acceptance and peace when we are out of control.

Counselor in Training Meditation Series: Meditation 2 20.02.2025

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding Imposter Syndrome and making positive affirmations.

Counselor in Training Meditation Series: Meditation 1 (with instrumentation) 13.02.2025

This is the first meditation in a series for Counselors-in-Training. This meditation guides the listener through thoughts regarding Imposter Phenomenon.

Counselor in Training Meditation Series: Meditation 1 (no instrumentation) 13.02.2025

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding imposter syndrome.

Brief Meditation Series: Self Compassion Meditation 21.12.2023

Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause. Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inner love and compassion.

Teacher Meditation Series: Week 8 of 8 02.04.2023

Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at http://debbieguidinglight.blogspot.com/2014/01/gratitude-meditation.html and https://ggia.berkeley.edu/practice/...

Teacher Meditation Series: Week 7 of 8 27.03.2023

This is episode 7 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at https://www.virtualempathymuseum.com.au/wp-content/uploads/2018/10/30-minute-LOVING-KINDNESS-MEDITATION-final.pdf

Teacher Meditation Series: Week 6 of 8 19.03.2023

This is episode 6 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at https://palousemindfulness.com/docs/mountain-meditation.pdf

Teacher Meditation Series: Week 5 of 8 12.03.2023

Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at https://www.baylor.edu/content/services/document.php/183466.pdf and https://www.helpguide.org/meditations/progre...

Teacher Meditation Series: Week 4 of 8 05.03.2023

This is episode 4 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found at https://www.youtube.com/watch?v=KfEqviC7rwg

Teacher Meditation Series: Week 3 of 8 28.02.2023

This meditation helps us to observe our thoughts in a non-judgmental way. It was modified from a meditation by Jon Kabat-Zinn found on https://www.mindful.org/a-meditation-on-observing-thoughts-non-judgmentally/. This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and...

Teacher Meditation Series: Week 2 of 8 20.02.2023

This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. Meditation 2 was modified from David Potter's meditation, which can be found at: https://palousemindfulness.com/docs/sittingmeditation_script.pdf

Teacher Meditation Series: Week 1 of 8 12.02.2023

This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.

Episode 44: Comparing Cultural Happiness: USA and Norway 27.02.2018

The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria. The 2017 World Happiness Report ranks Norway in the number 1 spot whereas the United States is ranked number 14. Doc an...

Episode 43: Multi Role Management with Samantha Ettus 08.02.2018

Life is full of commitments and we often find that we are juggling many balls. Accomplished and dynamic Speaker, Author, TV Contributor, and Coach Samantha Ettus talks to us about managing those commitments in a guilt free, productive way.

Episode 42 17.01.2018

Doc and Coach talk about Daniel Goleman's book, Focus. The science behind our ability to focus and how we can become self aware of how we focus can lead us toward or away from our goals. ProTips are offered for meditation, self awareness, and focus. Listen in to become all in!

AllPro Mindset Episode 41: Making Positive Thinking Your Reality 30.12.2017

Positive thinking isn't enough. It needs to be followed up with planning. Doc and Coach explain using the WOOP method: Have your WISH in mind, Identify your favorable OUTCOME, Identify inevitable OBSTACLES, and PLAN effectively to make your goals become realities.

Episode 40 - AllPro Mindset 17.12.2017

Mike Maira, Pole Vaulter, talks about mental toughness and successfully getting over the top!

AllPro Mindset Episode 39 06.12.2017

Doc and Coach talk about the change in their show format, the change in the website links, and how YOU can make changes in your own lives. We offer research behind change in our Brain Boost and offer Pro Tips for you to use daily.

AllPro Mindset – Episode 18 05.12.2017

Tweet Doc and Coach speak with Mary Kusler, Senior Director for the NEA Center for Advocacy, about embracing struggle for change, advocating for what you believe in, and identifying what is meaningful in your life. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July 11, 2017 The post AllPro Mindset – Episode...

AllPro Mindset – Episode 38 29.11.2017

Tweet Our episode this evening with Coach Garcia was full of take aways. We discussed challenging the norm, leading by example and using the SMART goal-setting system. Listen in to gain practical advice for achieving your goals. Air Date: November 28, 2017 The post AllPro Mindset – Episode 38 appeared first on Wildfire Radio.

AllPro Mindset – Episode 37 22.11.2017

Tweet This evenings episode was an opportunity to speak with Dolph Hoch, ultra marathoner, about his experience in completing one of the toughest races on the planet. He provides some fascinating insights into the mindset of pushing human limits and seeking awareness to a greater cause than oneself. Air Date: November 21, 2017 The post AllPro Mindset – Episode 37 appeared first on Wildfire Radio.

AllPro Mindset – Episode 36 15.11.2017

Tweet Coach and Doc talk about the development of the AllPro Mindset and the impact that it has had on them. Coach has developed an app called OnDek which will be available this December that supports competitors (athletes, performers, businessmen/women, all competitors) in their field. Check out www.ondek.net for more information. Coach and Doc also discuss the development of the AllPro Mindset T...

AllPro Mindset – Episode 35 08.11.2017

Tweet Chad Billy shared his inspirational message about how to motivate, inspire and lead others. His philosophy focuses on connection and cultivation of a tribal mentality. Air Date: November 7, 2017 The post AllPro Mindset – Episode 35 appeared first on Wildfire Radio.

AllPro Mindset – Episode 34 02.11.2017

Tweet Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildfire Radio app. Call 856-391-0099 to be a part of the Show. Air Date: October 31, 2017 The post AllPro Mindset – Episode 34 appeared first on Wildfire Radio.

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