Allowed

Janet Logothetti walks you through a Loving Kindness meditation. Janet Logothetti provides leadership development, executive coaching and thought partnership to business founders and leaders as a partner Evolution. Her clients include Facebook, Slack, Uber, and Kiva. Her work focuses on building leadership and culture to sustain innovation and execution through rapid growth and is influenced by a...

Tough times call for loving leadership. With the COVID-19 pandemic shattering the idea of normal, leaders face the unique challenge of guiding teams to success during intense uncertainty. In this conversation, Dr. Caneel Joyce talks with Janet Logothetti about how to create an environment of loving kindness and how to manage stress during COVID-19. Hear about the importance regulation plays in lea...

Discover a set of skills to help you when find yourself with an intense urge to fix problems for others or control outcomes. Whether you're working with your children, collaborating with your partner, someone at work or are a manager of people you may find yourself fixing problems. In this episode, I'm going to give you an alternative to produce amazing results.  Learn how to stop rescui...

In this episode, we honor the leader in each of us. Discover your creative power, your ability to influence and even control things that you did not know that you could control. When you move into empowerment and away from victimhood and other forms of Drama, you have the opportunity to create the life you want to live and make your other dreams a reality. Throughout this episode, learn how to rej...

Diana Chapman is a best selling author of the 15 Commitments of Conscious Leadership, cofounder of the Conscious Leadership Group and she was named as one of the top 5 CEO coaches in Silicon Valley. Also, Diana was also my coach for 3 years. Do you ever feel lost or searching for someone or something to show us the way to the light? Do you feel that at the end of the day, all the practices you do...

Whether you are supported by a rich community that nurtures the best parts of you and helps you to grow and succeed, or if you are feeling isolated, sometimes lonely, like you're wandering through a relational desert, today's episode is going to rock your world. All of us have fundamental needs; the need for food, water, and air. But we also have some specific social needs. We need to be...

Are you setting new year's resolutions or company goals, but by this point in the year you've often fallen off the wagon? You wanted to make a big change and wanted to improve your life, but are spiraling with indecision? In this episode, you learn how to instantly predict the likelihood of achieving your goals and I'll teach you about how I do my new year's resolution recharge...

 In this episode, you unlearn everything you ever learned about heroes from movies like Superman or Star Wars. Learn how you’re allowed to help solve and fix in a way that is deeply empowering to yourself and others and does not drain your energy. Do you like to solve any problem as soon as they come up? Do you find yourself often swooping in to save other people from bad things that might happen...

Dive into the Villain mindset on the drama triangle. As part of the drama triangle series, this episode will teach you about the powerful Villain aspect. The Villain guilts, shames, judges, and blames. Learning this framework will make you more self-aware about limiting mindsets that lead to drama and dysfunction.  By the end of the episode, you will gain more skills to move away from drama and to...

In this episode, discover how you might be unintentionally making yourself a magnet for negativity and drama. You will learn how to avoid creating negative circumstances in your life, and how to reverse the pattern if it starts happening.  Get your life to start operating FOR YOU instead of against you. Throughout this coaching session, gain the skills to recognize if you’re in a victim mindset an...

Are you stuck in logic? Are you ignoring your animal instincts? Do you feel that you are constantly trying to react to situations instead of being one step ahead? In this episode, we talk with Beth Killough from The Circle Up Experience. Beth teaches us about natural leadership, humans as animals, and how people respond to pressure. We also discuss the four types of awareness and how, whether we a...

Are you in the midst of an epic Hero's Journey?   The answer is yes, we all are. The Hero’s Journey is an important construct in all of our lives and is present in cultures throughout the entire world.   Everyone experiences longer “macro” Hero’s Journeys in their lives, as well as many smaller “micro” Hero’s Journeys, whether it’s having a child, going to college, starting your own business,...

Most great leaders understand it’s key to be balanced, calm, and focused to make an impact. However, many leaders struggle to identify enjoyable and engaging ways to rest and reset after periods of intense effort. Enter your Restorative Zone of Genius! Regularly recovering makes leadership sustainable and life-giving.  In this episode, you will learn how to restore yourself in your genius in a way...

In this episode, you receive practical tips for moving your life into one where you are living primarily in your Zone of Genius: that place where you find effortless flow and you create value by using the natural gifts you love to use. You are allowed to bring a ton of value into your life, your company, your community, and your family in a way that comes easily to you. You are allowed to love wha...

Get started on the path of living Above the Line and going from victimhood to a place of power.  You’ve learned how to recognize drama and identify if you or others are Below the Line. Now find empowerment by shifting Above the Line into the Empowerment Triangle.  Discover the three distinct forms of power that are available to you Above the Line when you are being a Conscious Leader. The 3 aspect...

Learn how to limit your time spent in drama by recognizing drama in its three main forms, the cost of drama, and how to recognize the warning signs of drama. This episode explains what the Drama Triangle model is and its different aspects. By the end of this coaching session, you will be able to Identify what each Drama Triangle archetype represents and the way they impact your behavior and leader...

In this episode, we have Mary and Anna Bloom, two sisters and incredible leaders at Snap and Airbnb Plus. We talk to them about the importance of group work in their development as leaders and how their lives as sisters has helped to shape them as the leaders they are today. We also hear their sage advice on how to find, create and facilitate groups and communities. You are allowed to have partner...

How can you succeed without suffering? Answer: by identifying your Zone of Genius. In this episode, we will get into some hands-on exercises, that have been proven time and again with my clients, to help people identify their Zone of Genius. You are allowed to kick ass so much more easily than you might know. You are allowed to reach your full potential, to be healthy, to be happy, and to add trem...

It's Thanksgiving week here in the U.S. and a lot of us are getting ready to head off for family gatherings. where we're all focusing together on gratitude and ironically we also are presented with some challenges to appreciating what we have. With my guest, Heather Nienaber, who has been my right-hand woman here at Kickass Enterprises for five years, we're going to be exploring the...

With the holidays upon us, take a sneak peek backstage with our team as we deal with chaos and panic surrounding unforeseen technical issues and are reminded of the importance of gratitude, the dangers of entitlement, and the joys of redundancy. Watch the video of our team in turmoil on the website. Final Note: Be sure to catch our special Thanksgiving episode where we discuss Gratitude vs. Entitl...

Do you find yourself dating the same type of person over and over? Do you find yourself in the same job time and again, even though you were at a different company, it's a different year? We keep recreating the same patterns that are holding us back. Today we are going to break those patterns and begin to move forward. We will better understand why we get triggered and how to begin a process...

Personal growth is the journey of your life. Do you have an insatiable desire to learn? Are you interested in that process of finding out what part of yourself is going to shine next? How can you become a better leader of your own life? Today we're going to talk about the secrets that transform your life. You are allowed to recreate yourself and that is allowed to be easy. Welcome to Allowed....

Caneel gives you a sneak peek into some of the juicy topics we'll be covering over the next few episodes and throughout the rest of the season. You'll get a taste of some of the exciting tools and resources you will soon have at your fingertips, and a few places you can go to start your journey of self-exploration even before the official launch of Allowed on November 12th. Music by SAIC...

Allowed isn't just a podcast. It's an experience. With hands-on exercises, practical applications, expert guests, and your own desire to learn, Caneel will guide you through your unique transformation. Think of each episode as your very own, private coaching session. For complete show notes and additional resources, visit allowedpodcast.com

You can be the CEO of your own life. What are the pieces of you that you have put into the basement? ...The parts of you that we cannot see anymore, or even remember? What are the ways that you erode your own aliveness, creativity, and wellbeing? And how can you reclaim the wholeness that is your birthright? You are invited into a partnership, a connection, and a new way of seeing and experiencing...