Allow Yourself Podcast

What if burnout wasn’t something to push through… but a message asking you to slow down? In this powerful episode of the Allow Yourself Podcast, Beatriz Bron welcomes Dr. Andrea Robertson—osteopath, naturopath, and nutritionist with over 25 years of experience helping women restore their health, energy, and confidence. Joining from Australia while Beatriz hosts from Costa Rica, this global convers...

What if the fear that’s been protecting you… is also the thing holding you back? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with Amanda to explore what it truly means to stop “playing small” and start living with trust, freedom, and authenticity. After a lifetime shaped by trauma, hypervigilance, and emotional armor, Amanda shares her powerful turning point — a simple walk t...

What if the answers you’ve been searching for… were already inside your body? In this episode of the Allow Yourself Podcast, Beatriz Bron sits down with somatic therapist Briony Montgomery, who shares a powerful perspective on what it truly means to reconnect with yourself in a world that never stops moving. Through her experience in somatic therapy, energy work, and healing, Briony reveals how th...

What if everything you’re losing… is actually revealing who you truly are? In this episode of Break the Illusion, Mark Worthington joins Beatriz in a powerful conversation about the deeper purpose behind life’s challenges, attachments, and personal transformations. Together, they explore a profound idea: What if the universe isn’t working against you… but instead stripping away everything that isn...

What if the life you carefully built… was never truly yours? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with author and spiritual mentor Sharon Diotte, who shares her powerful journey from living a life shaped by patriarchy and fear… to reclaiming her voice, her body, and her freedom. Through her book “Te’ora: From Vulnerability and Wounding to Wisdom and Freedom”, Sharon re...

What if the life you’re living… was built on expectations that were never yours? In this deeply empowering episode of Allow Yourself Podcast, Beatriz Bron sits down with Sarah Quinn, who shares her journey of rebuilding her identity from the inside out. From navigating an abusive relationship to becoming a successful entrepreneur and global mentor, Sarah reveals the truth about self-worth, identit...

If you’ve ever felt like life, motherhood, marriage, or responsibility slowly erased pieces of your identity, this conversation is your invitation to rise again. In this powerful episode, Beatriz Bron talks with Anissa ‘Renae’, author of Always Rising and mentor for women rediscovering who they are beneath years of people-pleasing, survival mode, and emotional overload. Together, they explore: • W...

In this deeply enriching episode, Beatriz Bron welcomes Rik Schnabel, one of Australia’s most respected NLP and brain-rewiring trainers. Known as “The Brain Untrainer,” Rik reveals how childhood conditioning shapes our limits — and how we can dissolve these patterns through awareness, courage, and the alignment of our three inner brains: the heart, the head, and the gut. You’ll learn: – Why fear f...

In this deeply meaningful episode of Allow Yourself, Batya is joined by emotional healing expert and kinesiologist Carolyn King, founder of Empowered Happiness. Together they explore presence, inner peace, the power of thought, and what it truly means to choose happiness from the inside out. Carolyn shares openly about her journey through depression, breast cancer, self-doubt, and the moment she d...

If you’ve ever walked through loss, grief, or a season where life made no sense… this episode is your soft place to land. In this powerful conversation, Beatriz Bron sits with Shaina Hargens, a resilience coach and the creator of Anchoring Amidst, who opens up about losing her first child — and the journey of rebuilding her identity, faith, and strength one small step at a time. Shaina shares the...

In this powerful episode of Allow Yourself, Beatriz (Batya) Bron sits down with René Deceuninck, International Body Language Expert, trainer, and global speaker. With decades of experience, René shares heartfelt wisdom on communication, energy, humbleness, intuition, and the art of taking action despite fear. René reminds us that transformation begins when you decide to silence the noise around yo...

If you’ve ever felt exhausted, unseen, or like you had to earn every drop of love — this episode will speak directly to your heart. Join Beatriz Bron and Helen Jun Chen as they explore a powerful truth: burnout isn’t always about workload… sometimes, it’s about the stories we learned as children. Helen opens up about: • Growing up needing to achieve to receive attention • The perfectionism that fo...

If you’ve ever struggled to communicate, to be understood, or to break the patterns that keep you stuck — this episode will feel like a deep exhale. Join Beatriz Bron and Marcia Martin, a pioneer in transformational work, as they explore the art of listening, the courage to see differently, and the power of emptying your inner space so something new can finally enter. In this conversation, Marcia...

In this deeply moving episode of the Allow Yourself Podcast, host Beatriz “Batya” Bron welcomes grief recovery expert and best-selling author Dawn Michele Jackson, RN. Dawn brings 30+ years of experience in the healing space — as a nurse, a grief specialist, and a woman who has walked through her own valleys of loss, heartbreak, and emotional awakening. Together, they explore: The hidden grief we...

If you’ve ever hidden behind strength, success, or being “okay,” this episode is for you. Join Beatriz Bron and Josh Case as they unravel what really happens when you spend years running from your pain — and the moment everything cracks open. Josh shares the truth he avoided for years, the breaking point that changed him, and the healing that began the moment he stopped numbing and finally let him...

If you’ve ever felt like life knocked the breath out of you, this episode will remind you that resilience is built one small step at a time. Join Beatriz Bron and David Jarvis as they explore the turning points that reshape us — the unexpected collapse, the identity we lose, and the moment we choose to stand again even when standing hurts. David opens up about rebuilding life after the military, f...

If you’ve ever looked in the mirror and felt “not enough,” this episode will speak to your soul. Join Beatriz Bron and Brandy Graham as they explore the quiet wounds we carry — the ones shaped by childhood, by comparison, by feeling unseen — and the courage it takes to rewrite your story from truth, not from fear. Brandy opens up about the years she spent hiding behind perfection, the moment she f...

What if saying yes to yourself was the very thing that finally changed everything? Join Beatriz Bron and guest speaker Marjah Storm in a deeply honest and empowering conversation about choosing yourself, reclaiming your voice, and stepping into a life aligned with your truth. This episode will help you: • Notice where you’ve been abandoning your needs • Understand how self-honoring is different fr...

If you’ve ever felt like you lost yourself, this episode is your invitation to come home. Join Beatriz Bron in a heartfelt conversation with Kate Bares, Soul Integration Guide and Codependency Recovery Coach, as they explore how to reconnect, reclaim, and reintegrate the parts of yourself you left behind — and step into wholeness. This episode will help you: • Recognize when you’ve set aside your...

If you’ve ever waited for permission to be yourself — this episode is for you. In this empowering conversation, Dr. Shawna M. Dixon opens up about breaking free from self-doubt, redefining success, and learning to stand in her truth unapologetically. You’ll discover: How to silence fear and imposter syndrome What it means to truly “allow” yourself to grow Why giving yourself grace is the ultimate...

What if your limitations were never real — just stories you outgrew? In this episode of Allow Yourself, Beatriz Bron talks with Mikelen “Micky” Verdeblanco-Andrews, founder of V&A Solutions, about her powerful journey from housemaid to entrepreneur, and how unlearning fear helped her find freedom and peace. Micky shares her lessons on courage, boundaries, and redefining success — not as wealth...

If you’ve ever felt like you had to hide parts of yourself to be loved or accepted — this episode is for you. Beatriz Bron sits down with Audra, who shares how she found the courage to stop hiding, let go of fear, and finally allow her true light to shine. This heartfelt conversation will remind you that authenticity isn’t about being perfect — it’s about being real.   Connect with Batya: Get Baty...

If you’ve ever felt like you need to have it all figured out before you start, this episode is for you. In this conversation, Beatriz Bron sits down with Naciba, founder of The Podmama Diary, to talk about the courage to start messy, slow down, and find freedom in imperfection. Naciba shares how she went from corporate life to motherhood to becoming a podcast mentor for women — and how letting go...

If you’ve ever struggled to feel safe — in your body, your home, or your own heart — you’re not alone. In this episode, Beatriz Bron sits down with Maureen Palmer, an occupational therapist, author, and wellness advocate who has spent her life helping others find balance, connection, and peace. Maureen opens up about her journey — from overcoming learning challenges to discovering that true safety...

If you’ve ever felt not enough, you’re not alone. In this episode, Beatriz Bron sits down with Simon Skipper, a Danish storyteller and photographer who shares his journey of courage, surrender, and self-discovery. Simon opens up about what it truly means to allow yourself — to let go of perfection, to trust your intuition, and to live from your essence instead of fear. This conversation will teach...