Courtney Christten

Allow Yourself Grace

Education EN ↓ 117 episodes

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach,...

Author

Courtney Christten

Episodes

Starting Even When Your Not Ready 19.04.2023 1:08:45

Send us Fan Mail In this episode we discuss why you should start even when you're not ready with our special guest entrepreneur, loctician, and make up artist ShuTara Nicole. Sometimes even when we're not ready we have to step out on faith and trust that what is for us will come. Tune into this episode where we have a great authentic conversation about our life journey. Learn how to stop...

Trust the Process with Hypnotherapist Rose Klein 12.04.2023 1:00:32

Send us Fan Mail Let's Discuss the Importance of Trusting the Process. Tune into this episode with special guest Hypnotherapist Rose Klein of Southeast Hypnosis located in Houston,Texas. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us on IG: @ayg_allowyourselfgr...

Shifting Your Perspective 05.04.2023 52:55

Send us Fan Mail Shifting Your Perspective on life can really help you tap into a new outlook on life. Tune into this episode with special guest Waverli Pritchett as we discuss how shifting your perspective can completely change your entire life. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be...

Creating Your Own Lane w/ Author Larry Smith III 30.03.2023 49:48

Send us Fan Mail Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a how to create your own lane without fear of judgement with guest author Larry Smith III. Tune in and share with a friend. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who...

Postive Self Talk| Trauma| Grief| Mental Health w/Cecily Baptiste Dawson LPC 27.03.2023 51:35

Send us Fan Mail Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a plethora of things including mental health, positive self talk and much more. Tune in and share with a friend. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were de...

Dealing with Seasons of Conflict 22.03.2023 32:56

Send us Fan Mail Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss how to deal with seasons of conflict in our lives. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us...

Learning How to Walk in Your Truth 20.03.2023 36:06

Send us Fan Mail Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss learning how to walk in your truth. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us on IG: @ayg_al...

How to Have a Successful Life as a Black Woman 08.03.2023 43:29

Send us Fan Mail Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we dive into what it takes to be a successful black woman in today's society. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an e...

"Gaslighting" Interview with @liathetherapist 28.02.2023 1:07:11

Send us Fan Mail Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! Tune into this Bonus episode with @liathetherapist who is a licensed therapist from Houston,Texas. Are you a victim of gaslighting? or know some one who is? If so, this is the episode for you. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically an...

Trust in Friendships 22.02.2023 38:14

Send us Fan Mail Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! Tune into episode #7 with your host Courtney Christten! Let's talk about trust in friendships. How do you maintain your trust in friendships? The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were d...

Evolving to the Next Level (Interview with @CourtneyConnects) 17.02.2023 56:19

Send us Fan Mail Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! In this episode join me for an exclusive interview with educator and blogger Courtney Oles (@CourtneyConnects on IG) as we discuss all the tools needed for you to evolve to your next level. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and th...

Creating Healthy Boundaries 08.02.2023 43:38

Send us Fan Mail Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! In this episode we focus on 5 steps to creating healthy boundaries in your life. Tune in to learn more. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us on...

"Mindset Matters" 01.02.2023 48:17

Send us Fan Mail Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! In this episode we focus on Mindset. Tune in to learn more. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us on IG: @ayg_allowyourselfgrace Join Our Grace...

The Benefits of Maintaining a Consistent Schedule 25.01.2023 45:35

Send us Fan Mail Tune into this episode as we discuss how creating a consistent schedule can help improve your daily life. Does consistency really matter? Let's take a deep dive into determining how creating a consistent schedule helps us succeed. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designe...

"Finding Comfort in Discomfort" 18.01.2023 34:06

Send us Fan Mail In this episode we discuss how to find comfort in discomfort by challenging yourself to try new things such as food or a new activity. Let's learn the tools necessary to be comfortable in unfamiliar social settings and just being different! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they wer...

The Journey to Finding Yourself 09.01.2023 42:39

Send us Fan Mail In this episode we take a deep dive into learning to navigate the complicated journey of finding your purpose. Sometimes this thing called life can be extremely difficult and we just need guidance. If you've ever felt this way trust your not alone! Let's discuss tools and resources needed to find your purpose so you can begin living your best life! Welcome to the Allow Y...

"Finding Yourself" 04.01.2023 41:04

Send us Fan Mail Tune into this episode as we discuss how difficult finding yourself as a black woman can be in today's society. How long does it really take us? Who's to say what age you find yourself? Let's take a deep dive into navigating the pressures of today's society. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in...