Courtney Christten

Allow Yourself Grace

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach,...

Author

Courtney Christten

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Were we taught the wrong way? 23.07.2024

Send us Fan Mail Full episode available Wednesday. Don't forget to download on all platforms. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Y...

Having a Plan Matters 23.07.2024

Send us Fan Mail Full Episode available Wednesday. Don't forget to download on all platforms. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Y...

Happiness depends on What HAPPENS 22.07.2024

Send us Fan Mail Full episode available this Wednesday don't forget to download on all platforms. Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress over time. Get ready to embark on a journey of constant improvement with Courtney Christten on the AYG Podcast. Support the show Are You in Nee...

Trust Yourself 03.07.2024

Send us Fan Mail Hey Grace Girls! I hope you're loving the New Season! Let's Dive Deeper! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and profess...

Own Who You are Sis! 02.07.2024

Send us Fan Mail Check out the New Season New Episode Dropping Tomorrow!!! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing...

Trust Yourself Enough to Not Care What Anyone Thinks! 02.07.2024

Send us Fan Mail Check out the New Season New Episode Dropping Tomorrow!!! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing...

The Show Must Go On! 01.07.2024

Send us Fan Mail Welcome Grace Girls to a New Season!  In Season 6, Episode 1 of the Allow Yourself Grace podcast, The Show Must Go On," the focus is on persevering through tough times with resilience and determination. The episode highlights the importance of pushing forward despite obstacles, embracing the mindset that setbacks are temporary and growth is continuous. By allowing yourself gr...

Choose Peace 19.06.2024

Send us Fan Mail In this serene and uplifting episode of "Allow Yourself Grace," host Courtney Christten explores the profound concept of choosing peace in our everyday lives. In a world that often feels chaotic and overwhelming, finding and maintaining inner peace can be a challenging but essential pursuit. Courtney begins by examining what it truly means to choose peace, discussing the...

Don't Worry About What You Can't Control 17.06.2024

Send us Fan Mail In this concise yet impactful episode of "Allow Yourself Grace," host Courtney Christten tackles a common and often debilitating issue: stressing about things you can't control. Courtney offers insightful perspectives and practical strategies to help you let go of unnecessary stress and focus on what you can change. Learn how to identify the sources of your stress,...

The Fear of Success 12.06.2024

Send us Fan Mail In this thought-provoking episode of "Allow Yourself Grace," host Courtney Christten delves into a topic that is often overlooked yet profoundly impactful: the fear of success. While fear of failure is commonly discussed, many of us struggle with an equally paralyzing but less recognized anxiety the fear of our own potential and the success it might bring. Learn how to r...

Stop Procrastinating! 11.06.2024

Send us Fan Mail Tune in to discover how eliminating procrastination can lead to a more fulfilling, empowered, and authentic life. Don't miss this inspiring conversation on "Allow Yourself Grace." Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Supp...

Constantly Improving 01.05.2024

Send us Fan Mail Join host Courtney Christten on this empowering episode of the AYG Podcast as she explores the theme of continuous improvement. Through candid discussions and practical insights, Courtney delves into the mindset and habits necessary to embrace growth and development in every aspect of life. Discover how adopting a growth mindset can propel you forward, whether in your career, rela...

The Life You Want Will Cost You 24.04.2024

Send us Fan Mail In this thought-provoking episode of the AYG Podcast, we delve into the profound truth that the life you desire isn't free it comes with a price tag. In this episode host Courtney Christten will explore the concept that achieving our dreams and aspirations requires sacrifices, dedication, and often, stepping out of our comfort zones. Tune in to gain a deeper understanding of...

Choosing to Show Up for Yourself 27.03.2024

Send us Fan Mail In this empowering episode of the "Allow Yourself Grace" podcast, host Courtney Christten delves into the transformative power of choosing to show up for yourself. Explore the profound impact of self-compassion, self-care, and self-empowerment as we navigate the journey of personal growth and self-discovery. Through heartfelt anecdotes and practical insights, learn how t...

Navigating a Season of Isolation 20.03.2024

Send us Fan Mail In this episode of the "Allow Yourself Grace" podcast, we delve into the topic of navigating a season of isolation. Host Courtney Christten explores the challenges and complexities of feeling isolated, especially during times of uncertainty and upheaval. From coping strategies to fostering resilience, join us as we discuss practical tips and heartfelt insights to help yo...

Stop Expecting "You" from Other People 16.02.2024

Send us Fan Mail Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank...

Don't Forget to Love on You! 15.02.2024

Send us Fan Mail Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank...

It's Ok Not to Be Ok! 13.02.2024

Send us Fan Mail Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank...

Conversations with Courtney "Sometimes you go through things because you wasn't listening to God!" 11.02.2024

Send us Fan Mail Yes! Another great conversation with Courtney! Thank you for tuning in. Don't forget to leave me a review guys. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl...

Conversations with Courtney "You Can't Continue to be Around People who Think Your Growth is Competition" 08.02.2024

Send us Fan Mail Let's discuss being around people who are silently in competition with you. Learn how to let them go! Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember t...

Conversations with Courtney "The Life You Want is on the Other Side of The Shit You Don't Want To Do!" 05.02.2024

Send us Fan Mail Tune into my new series "Conversations with Courtney" Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Fol...

How to Embrace Your Creativity 29.01.2024

Send us Fan Mail 🎙️ AYG Podcast Episode: Embracing Your Creativity** 🌟 Unlock the door to your creative potential with AYG's latest episode! 🚀 Join us as we explore tips, stories, and strategies to embrace and enhance your creativity with special guest IG@Ariana_evol. 🎨 **Episode Highlights:** - Discover the power of embracing creativity in your daily life. - Hear inspiring stories from cr...

How to Make sure your 2024 Goals are in Alignment with Your Finances 25.01.2024

Send us Fan Mail 🎙️ **Podcast Episode: Allow Yourself Grace - Aligning Your Goals with Your Finances** 💸 Join us in this empowering episode of #AllowYourselfGrace as we delve into the art of aligning your goals with your finances. Hosted by Courtney Christten, this episode offers practical tips, personal stories, and expert insights on achieving financial harmony while pursuing your dreams with S...

The Benefits of Releasing and Healing w/Special Guest Shawnti Refuge 10.01.2024

Send us Fan Mail Welcome to the Allow Yourself Grace Podcast! 🎙️✨ In this episode, we explore the transformative journey of releasing and healing. Join us as we delve into the profound benefits that come with letting go of the past and embracing the power of healing. Through insightful conversations and real-life stories, discover the freedom and lightness that accompanies this cathartic process....

The Power of Vision 03.01.2024

Send us Fan Mail Welcome to Season 5 of the Allow Yourself Grace Podcast! Thank you guys so much for your support. Please don't forget to like, share, subscribe, and hit that notification bell on Youtube. Also, if you're listening on Apple or Spotify please leave a review. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authe...

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