Allkindsofmami

Eliminate or cancel things that no longer serve your higher purpose. You must be willing to stop doing certain things in order to start something new.

A little enlightenment on the idea of what is a lack in congruency vs allowing time to rest/feel excitement, reflect and understand oneself. It’s okay to slip off schedule and or to change a schedule. Ultimately, when you are aware of what is going on around you, and within you you’ll do what is best for you at your time and pace. Trust.

A quick hit of inspo—Don’t give up, keep it moving, pushhh! You got this.

Visualization, belief and repetition for the win. 🔥

Someone doing harm unto others, is likely unhappy with themselves—Keep being good.

If you have a favorite calendar or dry erase board, and you stopped using it--Don't hesitate when I say, PULL IT OUT!

Depression, anger, sadness, upset--All normal things to go through and feel throughout life--You do not need to stay there though, one way to steer out of negative feelings it's acknowledge what you're grateful for. Walking, talking, breathing, seeing--All are blessings. The less you expect, the happier you'll be.

A little wisdom. The bigger picture can intimidate us and cause us to pause or freeze on our goals. Try tackling one thing each day that give you the ability to meet you end goal little by little.

Set yourself up for smooth sailing, or a rocky road.

Did you struggle with ADHD today? Or any day ever? I totally thought my brain was defective when I was younger..

When you have to make a choice and you know either choice may or may not work out for you—One feels safest one feels scary or intimidating—Choose the scariest one. That is the one that will help you grow.

We all know deep down what it is we would like to see for ourselves, the things we must accomplish in order to arrive. I absolutely agree with having a schedule, to do list and tactics to get there. But I also know from experience that the most important things are at the top of my mind. Sometimes jumping into those things can add a lot of value and momentum to our level of confidence, and can set...

Did you know that a smile can change a mood. A smile can save a life. Choosing happiness can literally extend your life out and giving you more time on earth. Happiness is a power. I challenge you to use it!

Sometimes lists can lead to procrastination or freezing in time because the amount of “things” can appear daunting. I highly recommend getting in the zone, by just simply starting! Jump in to your day and start knocking the chores out one by one. You’ll feel sooo great, I promise! Set the tone for the week 🙌🏻

We feel hesitation to start sometimes because we’re looking at the giganticness of something. When we break the thing down in to tiny action steps and start knocking out the pieces, we gain MOMENTUM AND VICTORY!

Some people don’t wish to see us grow, the harsh reality is—some actually wish bad upon our lives. We can remain solid, continue to consider others—Be kind—and above all, stay grounded and feet planted firm—Keep standing up for what is right, and against what is wrong. No Matter What

Sometimes when we are in the moment, it can be easy to be self-focused. We might honk at someone at a stop light, or even yell or become angry. What if that person at the light was consumed with sadness or totally lost? Would you honk if you knew that to be true or maybe be more understanding; more compassionate? Just keep in mind, it might be a hard day for the person at the grocery store that ha...

Follow up on Parental Alienation Ep. 12. In this episode 13 I go over ways to prepare yourself, and ways to cope. Parental Alienation is a very tough thing to undergo, my biggest piece of advice is to seek a therapist. —Journal and seek out a community of other moms and dads—You are not alone.

New year, new you? Is it actually a time to refresh, or reset? I say both! Let your ideas lead you. Happy Wednesday!

It’s so important to come to your child especially after a disagreement. It’s okay to take a break and then come back and talk about whatever it is. Be sure to listen to understand and to explain thoughtfully.

While lots are happy and ready to sit back and enjoy the holidays, some are stressed, flustered and who knows—So smile and engage others, you never know who’s smile needed a nudge!

Wishing you happy week ahead. We have snow here in OR—It’s wild, freezing and we are looking forward to a white Christmas.

Wanna have a morning of flow? Try these things!!

I may have a little adhd but I be knowin thangs 😉🙌🏻

I was listening to a podcast the other day. I circled back to it because it resonated more today. I feel so hopeful that spreading this light will get to the right ears.