All The Things

Jump right in and listen to this easy flowing conversation between Rae and Rachel Hercman, LCSW. You’ll learn why you aren’t achieving your goals, how to love yourself and how to set goals that are from a place of nurture not torture

Stop saying we’re had people and we deserve this. Listen to my unique perspective of the virus and how to ask for better

Quarantine and food addiction. 8 ways to emotional care for yourself instead of emotional eat during this unstable time

My take on corona, social distancing, selfish people and fear

My trip to buy diamond earrings led to this talk to inspire you to live your best life and stop settling for “fine”

How to deal with ghosting in business for the perspective of the business owner and the potential client doing the ghosting

A spontaneous ramble about 8hood, the feelings of being misunderstood and how to give all people room to be who they are and not misconstrue what you think they said

Learn some ways to be more likable. When people like you they will trust you. When they trust you they’ll do business with you

My thoughts on Jlo and Shakira’s performance last night and how you need to get over the glitter and be inspired and apply their work ethic to your own life

Stop dieting. Stop yo yoing. Stop searching for the next best fad. And stop intuitively listening to the emotional diet monster inside you. Learn how by listening to this episode

Listen to Doug and I rip into the tough stuff. Personal responsibility, passion, commitment, health, life goals etc. Your life will be better after listening to this episode

Chatting with Danielle Martin, survivor of thyroid cancer, about life with thyroid disease and a reminder for anyone suffering to never give up !

Discover how to harness your subconscious and become the author of your future instead of a bystander

In this episode I dive into my thoughts on the body positive movement, the dangers of obesity, the addiction that is food and everything in between

Does being vulnerable scare you? Good- listen to this episode where I get vulnerable and share how your vulnerability may be the thing that unlocks the doors for others

Deal with haters ? Listen to this episode to learn why they hate, where their hate comes from and how to deal with their hate.

Listen to Dan Valentine and I discuss obstacles, failure, success, entrepreneurship, college, education, grit and everything in between. Literally we talked about all the things. 

Life will happen, that is the natural course of the universe. The question is what are you made of and what are you going to do when it does happen? Listen to this to derive your strive to face another day Dedicate to Meyer

Learn exactly what you need to find success in any area of your life. I break it down in 10 minutes. If you apply this you will be unstoppable

If you keep hinging your self confidence on other people’s approval and ability to tell you that you’re awesome then you’ll never truly love yourself enough to step into your own greatness. Make your own stage

A conversation with Justin Janoska, the founder of The Autoimmune Revolution. We discuss his take on autoimmune diseases, what causes them, how to heal them and most importantly the mindset you need to be in to overcome anything

Learn 7 reasons why you may not be experiencing the results and the success you desire

Stop living life like it’s instant coffee. Success will show up if you keep trying. But if you live for instant gratification and quit now you’ll never get there

Learn what our brain has to do with change and why changing something, even if it’s good for us, can feel so disorienting

The 7 habits of highly successful people. Don’t rely on luck, rely on yourself. Follow these action steps and you’ll find success in anything you do