All The Small Things

Kimberley Wilson is a Chartered Psychologist and visiting lecturer working in private practice in central London. Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her debut book: “How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain” is...

Florence Kollie Raja is the founder and director of Ethical Era and the creator of the 2030 Positive Planet Agenda: “mapping sustainability” concept and “sustainability metrics standardisation proposal”. Florence came to the sustainability sector via her public sector work where she worked with the UK Parliament, European Parliament and Local Government for a decade, this granted her a deep knowle...

Daze Aghaji is the 19-year-old Regenerative Culture Coordinator for Extinction Rebellion Youth UK National team, a 2019 European Election candidate and a History and Politics student.  Honourable mentions: Mooncup: https://www.mooncup.co.uk/ Clairo: https://open.spotify.com/artist/3l0CmX0FuQjFxr8SK7Vqag Extinction Rebellion: https://rebellion.earth/ Extinction Rebellion 2020 Strategy: https:/...

Swatee Deepak is the Director of With And For Girls and a global expert and champion of girls rights. She has advised UN agencies, Governments, Private Foundations and High Net Worth Individuals on girls rights and gender equity strategies. She has been instrumental in increasing resources to girls most in-need around the world. With And For Girls is a group of organisations that share the common...

Michael Miller is the co-founder of London Meditation Centre. After learning Vedic meditation under the world renowned Thom Knoles, he saw positive changes in his own life. Thom suggested he became a teacher, which lead to leaving his corporate job to study for 2 years and undertake several extended trips to India. In 2007, Michael completed a three-month residential training programme and began a...

Dr Anita Mitra is an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. Anita goes by the name of ‘The Gynae Geek’ on social media, and it’s also the title of her first book. An accessible, informative guide to 'down there healthcare'. In this episode, we discuss Anita’s story with amenorrhea, the difference between a vagina and vulva, why w...

Adrienne Herbert is a Leeds born, Hertfordshire based runner, fitness blogger, TEDx Speaker, ADIDAS global ambassador and a mum. She is a bundle of positivity and with a brilliant attitude to health and wellness. Find Adrienne: https://www.instagram.com/adrienne_ldn/ Find me: https://www.instagram.com/venetiafalconer/ A big thank you to The Hoxton Hotel for giving us a lovely room in which to reco...

Jack Monroe is a campaigner, food writer and activist. Her latest book Cooking on a Bootstrap makes budget food fun and delicious and she has just won The Observer Food Monthly Personality of the Year Award. In this episode, we discuss cooking on a budget, privilege, veganism and mental health. Jack is fiercely intelligent and funny. She is an absolute trailblazer in the food space and it's a true...