All The Cunts To The Front

this one is for the nudge we need to follow-through on our intuition when we know something is not for us. Or when someone or some place is not for us…  A lot of us are told “relationships are supposed to be hard” and “it’s a job, job’s aren’t about being happy” or in any way shape or form we’re told that thing* comes with some security or comfort and we should KEEP IT even if it comes at the expe...

PART 2 to this fabulous episode! What it’s about? Basically.. I think people need some uplifting /some support /some encouragement to go after what they yearn for right now especially when a lot of people are experiencing seasonal depression/ navigating where the world is currently… & i have energy and positivity to spare SO LFG.  We get into tackling ADHD, executive function, ending relations...

this meditation / affirmation set is about acknowledging and giving love for where we are at right now. Appreciating that we are up to big things, we have more to do, we have more to experience, more to look FORWARD TO - but loving ourselves where we are at. Enjoying improving and learning now. Being at peace with the journey and the pace it is unfolding . 

There is something in the air i think people need some uplifting some support some encouragement to go after what they yearn for -& i have energy and positivity to spare SO LFG.  We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!!  There are 2 parts, to this <3 cheers

this Friday flow meditation goes with episode 11 of season 1 - there are no genders in energy but there are adjectives such as feminine & masculine, being vs doing, action vs rest… This flow honors the divine and very real differences we all carry within us

In this episode we are diving into ancient wisdom of action vs. reflection, yin & yang, otherwise known as feminine & masculine energy. We are clearing up modern-day confusion around these forces.  SPOILER - they are not about gender. These energies are about the balance between being and doing.   My intention is simple - help and encourage people to heal their shit and connect with yourse...

Appreciating the present moment <3 

For other period illiterate / hormone cycle illiterate ppl / partners of ppl with cycles/ uterus having or not - THIS IS FOR US.  I was offended by how much i did NOT know about my own cycle…how communication changes with each phase, how interactions with others with the public changes with each phase, what types of FOOD to nourish yourself, how workouts change GAH.  Cheers to the female rage and...

For those of us, uterus-having or not, appreciating our womb area/ our hormone cycles for the first time/ listening to our bodies more..  For those of us continuing to show love to our bodies and their fellows.   These are affirmations /good feeling flow  appreciating our natural flows, the phases of our cycles and how they lead us in the right direction constantly!  

In this dope ass episode we get into dating and looking out for manipulative behavior/RED FLAGS, feeling at ease in your sanctuary, community, queerness and coming out late, meditation, social platform growth, world suffering and mental health, and MOR3E.  I thoroughly enjoyed processing these questions and getting into it.  Hope something speaks to others 

 This flow is for when your brain won’t let you sleep bc it’s having 3 conversations, solving 2 issues and what else there is to do.  It doesn’t feel like we’re taught how to properly do nothing, like real ease. Americans don’t do it well because we’re too busy proving we deserve a break by how much we achieve in a given time. Most of the time.  most women i know actually…  This is for your day of...

In part 1 we talk about tips on how to be present when someone is being vulnerable with us, processing death of friends &/or romantic connections,  book recommendations for evolving, how to enjoy your own company, setting goals and micro goals for short-term accomplishments & moreeee I really enjoyed going through these and answering each of them. 

For my people who’ve experienced injured instincts - we’ve been bruised and it’s time to trust ourselves again. Affirmations are not pretending things are different - they are powerful tools for REWIRING your mindset.  Speaking things before they are as you want them to be helps replace self-doubt w/ self belief by consistently reinforcing positive thoughts.  It’s about training your mind to belie...

This episode dives into the tale of Bluebeard—a story that’s equal parts eerie and eye-opening. It’s all about intuition, red flags, and what happens when we ignore that gut feeling we all have. It’s also a chance to share & reflect on my own toxic relationship and the ways I missed (or didn’t want to see) the signs.  But it’s not purely heavy—it’s about how we can lean into our instincts, fin...

i honestly needed a reminder that I’m a  precious fucking being and a lot of women i work with and are around on a daily basis apologize constantly for nothing and talk shit about themselves (like self-deprecating humor or not even humor…) so - this week’s Friday flow is a little loving nudge to your spirit to remind you that you are precious. 

If you are a nerd, a woo-woo spiritual, Marvel fan, a fan of Women Who Run With The Wolves or believe in alignment-  OMGAWD this is for YOU.  This chapter in Women Who Run With the Wolves i swear must have been read before the making of Agatha All Along.  Some crazy ass synchronicities happened the last 2 months. I was finishing my book and after seeing a few episodes of Agatha, I opened my book t...

We’re taught that our worthiness is directly tied to accomplishment.  Simply that’s not true.  We are enough, we are worthy just by existing.  I need these reminders often, so I took the liberty of guessing others needed to hear this message too. Thanks for being here.  

What to teach kids can become a verrrry touchy subject. Let me just say,  I am not a mother but I am both an auntie and a woman who grew up being told to be a “good little girl” and to say Yes, to be amiable…it came back to bite me.  In this episode I share a thought from an article that changed my way of interacting with kids.   That forced turn-taking or forced sharing may be the reason some of...

Good-feeling flow following Affirmations of safety, security and worthiness of good things and good surroundings. 

For anyone who has bent over backwards and snapped from “help everyone/fix everything” complex - this is for US.  Aka you yessed yourself into depletion and confusion of why or how you got there.  No one is saying don’t be a caretaker, but I am going to go into the research of what can happen when we go too far doing for others and not filling our own cup. 

This new version of you is safe.  Good to listen to if you need an exhale and reassurance that you are safe where you are. In this flow I go through meditation of affirmations and stream-of-consciousness flow, “good feeling flow.”  This Friday Flow is about safety in the spiritual, emotional, physical and mental sense.  

Comparative suffering - ain’t nothing quite like that toxic cocktail.  Misery matches do more than just make you feel invalidated - comparison in suffering can psychologically affect us negatively in many ways.  In this episode I’ll share what research says as well as my own experiences with it. 

this meditation of affirmations and good feeling flow is for those of us who have had injured instincts in the past and reconnecting to our intuition and confidence in our inner knowing.  

One of, if not thee most, taboo words in the world. Where does the word “cunt” come from? I dive into over two centuries of beautiful cunt sighting and etymology. If you ever thought ‘cunt’ was a horrible thing to say, this episode is for you. On the other hand if you love the word cunt, this episode’s for you too lol. 

Good feeling flow is a stream-of-conscious type of meditation I do.   There will usually be a theme for ex: safety, self care, prosperity, abundance, ease of living etc.  Today’s intro flow has the theme of Manifesting & Allowing in order to become who you’re meant to be. It’s almost always in present tense to tell the subconscious what we want.  I hope this reaches who needs to hear it.