All the Above

I'm so honored to share this episode with Deepak Chari who is an Engineer and Certified Biofeedback Specialist. He is the founder of the Life Transformation Technology Program™ that incorporates Advanced Voice Biofeedback technologies using the sound of your voice to release unconscious and ancestral patterns. He shares his transformative journey from childhood bullying to becoming a healer....

In this energy update, I dive into Mercury retrograde, the idea of alternate timelines and realities, and the importance of being in the present moment. I also share some personal stories of what's been coming up for me lately and I share a few oracle cards to sum up the energy of the moment. The themes of returning to love, listening to our hearts and connecting to the Divine are front and c...

💙 💫 This meditation is meant to guide you into sleep. A journey into sacred rest and renewal, visiting magical realms, flying through the stars, meeting with your soul family and allowing affirmations and my voice to gently guide you into the dream space. 💫 💙  Chapters 00:00 Journey into Restful Sleep 07:17 Embracing Sacred Rest 14:09 The Energy of Grace 19:30 Angelic Healing and Protection 24...

This week and always, may we remember to let love be the guiding force behind everything that we do. May we take moments to pause and listen to the guidance of our heart and ask, what would love do? What would my higher self do? How can I see this through the lens of love and compassion? A reminder to return to love. Sending so much love and light as always! ♥️ ✨ 💫  Takeaways: Live from the freq...

♥️ This meditation is a journey inward to connect with your higher self, the energy of love and the energy of those who are connected to your heart, aligning your soul with those who you're destined to meet in this lifetime. A beautiful way to connect with your soul mate, twin flame, and all those who you are meant to love. Allow yourself to open your heart and surrender into the energy of lo...

🌹♥️ Inspired by the energy of the rose, this meditation journey connects you to the energy of the Earth, traveling through the chakras, leading to a Divine rose garden where you will meet with your beloved, soulmate, twin flame, or the one your heart has always been destined to find. A sacred invitation to feel love, remember love and live from love. 🌹♥️  Takeaways: Allowing this rose to become...

♥️ Welcome to the first Energy Elevation session, a weekly transmission from the heart meant to uplift you throughout the week. This week, the power of the voice, our words and the importance of the things that we tell ourselves is coming up so strongly. I invite you to speak from your heart, share your love and hold yourself and others in deep compassion. Our words hold so much power to transform...

Good morning! This affirmation meditation journey is meant to set the tone for a beautiful day ahead, aligning you with your highest timeline, and feeling grateful, grounded and connected. Feel free to listen in any way and at any time that feels right for you. I close with a short excerpt from "A Course in Miracles", the Reiki precepts and gratitude to our guides, angels and teams. Wish...

✨🌀💜 Journey inward to return to a place of peace, a sense of infinite love and support, and a knowing that everything is going to be okay. This affirmation meditation is aimed at grounding oneself back home, to our true nature, one where we trust in the journey of life, recognize the seen and unseen support around us, and surrender the grip that is holding us from our highest light. May you fee...

💜 ✨ This channeled journey flows through a mystical voyage aligning us with our highest timelines, our dreams and the reality that we are manifesting. We step into the Divine realms and connect with our spirit guides and our higher selves. Please feel free to listen as a mediation or in any way that feels right to you and may all of your dreams become your reality. 💜 ✨ Takeaways You feel the p...

🤍 ♥️ These affirmations are specifically for healing of the physical body connecting you with the highest healing energy, frequencies and Divine support, love and connection. May you be held in so much love as you move through your healing process knowing you are never alone and remembering that miracles happen everyday. ♥️ 🤍  Meditation Music: Pure Soul 285Hz Edition composed by Music of Wisdom...

❤️✨ Happy 2026! May this affirmation journey gently guide you into a new year that is the most divine, magical, abundant, beautiful, love-filled and aligned yet. May we walk forward into 2026 stepping fully into our dream lives knowing we are never alone and are so infinitely guided. Thank you so much for being part of my journey in 2025 and now 2026! Sending so much love and light. ✨❤️  Meditat...

♥️ I am so honored to share this conversation with the beautiful Cynthia Abulafia. Cynthia is an author, academic, and practitioner who studies and teaches the divine feminine. She has taught yoga, non-dual self inquiry, and how to manage the energetic body for over twenty years. Cynthia is committed to giving voice and language back to the Goddess as the embodied experience. Cynthia shares her jo...

These affirmations for the 12/12 portal are meant to align you with the energy of your divine essence and your highest timeline. The 12/12 portal is said to be a powerful day for manifestation marking the completion of cycles, spiritual awakening and welcoming new beginnings. I did a lot of reflecting on the word "completion" and found that I resonate more with the idea of new beginnings...

♥️ ✨ Join me for a guided journey to connect with your angels and with yourself to receive intuitive guidance, answers and remembrance of your truth along with messages of divine love, surrendering to your path and universal connection. In the intro I suggest doing this one as a meditation when you can close your eyes and go within, but you could definitely just listen as you would listen to affi...

It's the season of Thanksgiving and a great time to intentionally elevate your gratitude practice. I love the idea of writing daily gratitude lists or just sharing one thing that you're grateful for each day - big or small. These affirmations are crafted to help you shift into a state of gratitude for your journey, your life and yourself. Enjoy these as a meditation or as the backdrop to...

✨  In this episode, I explore the fascinating and beautiful world of channeling, sharing my personal journey and experiences channeling on my own and my recent development in a channeling class. I explain a bit about what channeling is, its significance in creative expression, healing, and the transformative power it holds. I provide insights into my process of channeling and the healing aspects...

✨ Here's an 11 minute version of my 11/11 affirmations. This felt more on brand :) Enjoy these 11 minute affirmations for 11/11! ✨ I  invite you to embrace the magic and miracles that this powerful day may bring. My intention is that these will align you with your most magical and miraculous dream life and with all that is even better than you could imagine or envision for yourself. I invit...

✨⭐️💫  Enjoy these affirmations for 11/11. My intention is that these will align you with your most magical and miraculous dream life and with all that is even better than you could imagine or envision for yourself. I invite you to embrace the magic and miracles that this powerful day may bring and to surrender it all over to the Universe to surprise you and delight you in the most unexpected an...

♥️🌹 Affirmations to connect with your Divine Feminine Goddess energy - an activation, awakening and remembrance of your divine essence. Skip ahead to 1:12 for the affirmations and allow yourself to awaken to the truth of who you have always been. 🌹♥️ Music: Pure Soul 432Hz and 1074 Hz Editions composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶   Keywords meditation, mindfu...

✨ Inspired by the energy of Halloween, Day of the Dead, Samhain and a time when the veil between worlds is said to be the thinnest, I dive into some ways to connect with the spirit realm and open up to receiving guidance. I discuss the importance of intention and openness in connecting and offer some methods for enhancing spiritual communication, including meditation, creative practices, and spen...

🤍✨💫 I am so excited to share another beautiful conversation! This one is with Chrissi Boryk. Chrissi is a Kundalini Yoga teacher and Reiki master, with a deep connection to astrology. She shares her spiritual journey, including her first spiritual experiences, awakening moments, and some of her daily practices. We dive into the transformative power of Kundalini Yoga, the significance of voice a...

✨⭐️🤍 These affirmations were inspired by the affirmation that Erla Sól shared on the previous episode, "I am a victorious soul." Skip ahead to 1:11 for the affirmations and as always allow these to find you however they are meant to 🤍 ⭐️✨  Affirmations I am a victorious soul. Victory is my destiny. I step into my soul's highest timeline. I know I will overcome any challenges t...

✨🤍 I am thrilled to share this conversation with the incredible Erla Sól. It is truly an honor to have Erla as my first podcast guest and if you're watching on Spotify or Youtube, you will also see the first video episode! Erla is a Reiki master, herbalist, healing arts practitioner, one of the brightest lights - and so much more than I can put into words. In this conversation, we dive into...

✨ I recorded this as part of a longer episode talking about lots of concepts around the idea of healing. When I listened back, I found that it felt right to just share a simple version with the meditation as the focus. Healing means so many different things to so many of us and I think it’s up to all of us to figure out what healing means to us. Sometimes healing can simply be putting your hand o...