Charles Armstrong Hicks

All Mental Podcast For Athletes

Sports EN ↓ 27 episodes

Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance. Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your...

Author

Charles Armstrong Hicks

Episodes

Locked In: Mastering Game Day Focus For Athletes [Short Dive] 12.11.2024 13:04

Improving your focus through techniques such as visualization, meditation, imagery, pre performance routines and more is critical to improving your game day performance. We break down all the critical clear step by step techniques in this episode. Whether you're preparing for a big match or looking to improve your daily training, these strategies are tailored to help athletes like you achieve...

[Baseball] The Athlete Blueprint: MLB Pitcher Bowden Francis 10.01.2024 1:33:59

Join us in this engaging episode with Major League Baseball player Bowden Francis, where we uncover universal strategies for any athlete; honing skills and excelling under pressure. Bowden takes us through his journey from Junior College to the MLB, revealing the disciplined approach to habit-building and focused training that propelled him through the draft process, minor leagues, and into the ma...