All It Takes Is A Goal

Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into this episode with guest Sean Cannell, a YouTube sensation who's turned video content into a fun-filled adventure. Sean's journey, from rave parties to YouTube stardom, showcases the magic of goal setting combined with passion and purpose. Eager to know the secrets behin...

Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi and I break down the secrets of public speaking. We'll talk about the “lean-in line” and how to make your message hit home. Tune in to hear about my 15-year speaking journey and the lessons I wish I knew when I started! This is the last episode of our Summer School series! Make sure to hit that subscrib...

Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of running my own business that I want to share with you in this episode. Join me and my co-host Gian Lemmi as we dive into mastering communication, harnessing the power of tracking business data, and genuinely connecting with your audience's needs. We’ll also delve into the art of valuing y...

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming...

Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conque...

Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over , as well as #GIRLBOSS by Sophia A...

Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the All It Takes Is a Goal podcast as we discuss what it takes to have a career in writing. I'll share six practical tips, from crafting captivating book titles, to learning from literary masters, to discovering how a visit to a bookstore can reveal invaluable insights into genres, covers, and pop...

How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all the time. He's terrible at the start of projects and brainstorming, but he's great at checking the final details when the project is almost done. Don't fight him, just invite him to the right parts of your life. Together, we'll uncover practical strategies to transfor...

What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,” but rarely do people share exactly how to do it. In this episode, you’ll learn all about the Brilliant Zone – a realm where every action you take adds value while requiring minimal energy. I share practical examples and strategies help you stay in your brilliance and unleash you...

Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making progress on what really matters? In this episode you’ll learn to identify the important things that deserve your undivided attention. We’ll also take a deep dive into the Important Zone, where actions bring maximum value and require maximum energy. If you have a goa...

Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I've got your back with practical strategies to outsmart distractions and stay focused on what truly matters. Get ready...

Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets of avoiding this productivity trap. What if I told you that perfectionism is just fear dressed up in a tuxedo, preventing you from reaching your goals? Discover how to break free from the Urgent Zone and focus on what truly matters. Plus, our episode sponsor, GGC Ad, has a $5 parenting t...

Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these time zones are and how to best navigate them to accomplish your goals. I share tactical and practical ways to manage your time and energy effectively, unlocking your path to maximum productivity. We'll also dive deep into defeating perfectionism, embracing new leadership roles, and...

Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going to cover how progress is actually made, and why a 1% win can lead you to 100% success. You’ll learn how to build a solid base, measure your starting point, and actively seek progress. By tracking essential data points and embracing the power of the 1% win, you'll gain clarity, mom...

Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final four signs you may be a perfectionist. Perfectionism may seem like a vitamin, but it's actually poison. Perfectionism drains your energy, hinders progress, invents imaginary issues, and isolates you from your community. It's essential to overcome perfectionism to achieve your g...

Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's a better way? As someone who struggled with perfectionism for years, I know how it can hold you back and drain your energy. Excellence, on the other hand, can inspire and motivate you to achieve your goals. In this episode, I share four of the eight signs you’re a perfectionist....

Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode, I’ll show you why this happens and share the quickest and easiest way to fix it! You'll discover why managing your time effectively is critical to achieving your goals, plus I’ll share my favorite tool for checking my time. Listen in to take control of your schedule to accomplish...

Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down to just 5 big games. In this episode, Gian and I unpack each of the 5 games: career, finances, relationships, health, and fun. And you’ll learn the cheat codes to stack the deck in your favor to get the most out of your life and goals. So no matter your goal – get in shape, write a book, st...

Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential. In "Beyond Perfect" Part 2, I join forces with Gian Lemmi, an Acuff team member and collegiate tennis coach, to tackle this issue. In this episode, you'll discover the value of breaking goals into smaller tasks, why I have a wall of...

Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll discover how to take control of your perfectionism and unleash your full potential. Join me and my special guest, Gian Lemmi from Acuff Ideas (you're gonna love him)! In this episode (Part 1), we discuss impostor syndrome, procrastination, and strikin...

Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I share five mind-blowing quotes from Elizabeth King, John Mellencamp, Scott Galloway, and Al Andrews. These quotes have personally impacted me and can help you too. You’ll also learn why it’s important to have a system and boundaries in place to achieve your goals and unleash your creativit...

What does it take to live the life you truly want? In today's episode, I explore this question with author Jennifer Cohen. Jennifer shares her belief that boldness is a learnable skill and reveals an approach that can help you overcome the fear of failure. We discuss the importance of vulnerability, embracing failure, and creating daily habits that lead to success. Jennifer also offers valuab...

Are you looking to start your side hustle or level up into a thriving business? In this episode, join me as I interview business expert Donald Miller about the secrets to turning your passion project into a profitable powerhouse. We cover everything from economic goals and marketing tactics to leadership skills specifically tailored for entrepreneurs. Listen in, take notes, and learn the strategie...

Ready to dunk like an NBA player? In this episode, I talk to former NBA player turned coach and author, David Nurse, about his secrets for success. Join us as we explore backup plans, a “why not me” mindset, and tools to overcome rejection and develop habits for success. In This Episode: Buy a copy of David’s book, Breakthrough ! Check out David's podcast The David Nurse Show Find David on hi...

In our last episode , I introduced the first 12 items that make a successful goal. The wait is over! This week I want to share with you the second half of the recipe for a great goal. These are green flags in your goal journey. If the majority of this list is true for your goal, you are probably on the right track. And if it's not, it is more than okay to revise those goals. It's never t...