All for us Podcast

Let’s discuss the importance of letting go, surrendering to what is, and finding the balance in accepting what is and striving for more! …Listen to the very end for a nod to my inspirations!

Bold claim I know, however this is exactly how I feel about life right now. So, in this episode I’ll explain how I’ve created a life where I feel joy, love and acceptance for everything that comes my way.

Wim Hof says “The cold is the gateway to the soul” and “A cold shower a day keeps the Doctor away” In this episode I attempt to explain why cold water exposure could make your life better in so many ways.

In this episode I take a deep dive explaining my experiences of breathwork, integrating it into daily life in order to live more peacefully, or creating a practice such as the Wim Hof method to strengthen your immune system and release trapped emotions that may have been causing you chronic pain for years.

A bit of background about myself and how I started my journey of understanding mental health and forging a life of self development and authentic connection.

Welcome to the All for us Podcast. My name is David Slack, I’m from the Lake District in England. I’ve decided to start a podcast to share my story of overcoming suicidal thoughts and mental health concerns to leading a life filled with joy and contentment everyday. I want to explain the techniques I’ve used to build a purposeful life and connect better to myself and others along the way. I want t...