all body no brains

the girls are joined by kate mackz, host of the running interview show! they discuss the disney to pop star pipeline, running with or without headphones, and practicing gratitude for a body that can move. follow kate: tiktok @katemackz ig @katemackz see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original mu...

the girls are back from em's bachelorette weekend and recap several unexpected mishaps. they also discuss the logistics of the post office and taylor swift's new album. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by nicole lyons Learn more...

rachel coster joins the girls amidst a very fresh breakup. they discuss rachel’s viral series @boyroomshow, em’s new app idea, and the movie “challengers.”  follow rachel: website ig @rachelcoster x @RACH4_theSTARZ see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vi...

the girls recap their very first live show, debate whether or not you should cook for your man, and em provides a long-awaited update on her apartment reno. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by nicole lyons Learn more about your...

catherine cohen joins the girls to discuss when to move in with a boyfriend, getting recognized on the subway, and her celebrity hall pass. see catherine on tour: https://www.catherine-cohen.com/tour see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella ed...

the earthquake in nyc stirs something up in em and chlo and they start unpacking trauma from 6 years ago. the girls also discuss 2000s toys, jennifer lopez, and their best first date stories in nyc. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edi...

em is adjusting to life after dog-sitting for chlo. the girls discuss whether or not carrie bradshaw is a girls girl, what’s going on with jojo siwa, and getting bullied in brandy melville. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by ni...

tension runs high after the girls eat stolen sushi leftovers. em recaps her london travels, including seeing an abba hologram concert. chlo is devastated to discover her favorite deli was shut down by the city. get tickets to the litty and sh*tty live show HERE! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobro...

this week, em saw ariana grande perform, and chlo reflects on dating someone that her friends didn’t like. the girls also discuss wellness hacks, how to get a free bus ride, and their shared love for times square. get tickets to the litty and sh*tty live show HERE! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlo...

fresh off of a very special photoshoot (and a full day together), the girls discuss workout routines, the fireball lawsuit, and mortifying wax stories. get tickets to the litty and sh*tty live show HERE! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportell...

em and chlo are in their fit girl era and signed up for a swim class together. the girls also discuss the royal family, middle school trauma, and public sauna etiquette. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by nicole lyons Learn mor...

with em's wedding approaching, the girls discuss whether or not it's wrong to want to be skinny at your wedding, cold plunging, and intermittent fasting. they also discuss the current state of feminism and how humans learned about sex. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot...

em and chlo are stressed and tired, so they compare their morning/bedtime routines and dive into sleep psychology. they also discuss grief, the perfect tortellini salad, and em provides a much awaited heart update! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vi...

5 years later, model and content creator emira d’spain returns to the pod! emira shares her journey from being an intern at paper magazine to being photographed for the cover. the girls discuss the latest beauty trends, body image, and what really happens on fashion trips. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywils...

the girls are fighting! it’s been a week for em and chlo, so the vibe is tense. chlo’s dog ate shrooms, em has shooting chest pains, and their significant others have weird energy. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by nicole lyon...

this week, the girls are joined by actor, tiktok superstar, and nyc "it girl" audrey trullinger! they discuss audrey’s viral music video with kyle gordon, staying positive in the social media hellscape, opening for the jonas brothers, and their new favorite spots in the city. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilyw...

this week, chlo got on the jumbotron at the nets game while em sat at home sadly eating meatloaf. the girls also discuss the latest tiktok trends, barbie getting snubbed at the oscars, and seasonal depression. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin rip...

this week, chlo bailed on the snl afterparty of our dreams, wizards of waverly place is getting rebooted, and zayn malik got run over?! em is deep in wedding planning but still made time to chat with her opera-singing neighbor. meanwhile, chlo discovers a shrek-themed water park in new jersey. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandsh...

this week, em and chlo are back at soho house (despite it’s cancellation). the girls discuss the downfall of the west village, saltburn, mean girls, and whether or not they wash their jeans. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by n...

this week, em falls off her loft and chlo reveals a crazy secret about the european sanitation system. the girls also discuss the golden globes drama, gypsy rose blanchard's release, and health and wellness trends. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vi...

em is back from her european holiday and recaps her adventures with sweetie. chlo reveals that she might get evicted from her apartment. the girls also discuss sunday scaries, the new wonka movie, and 2024 ins and outs. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork...

our first guest is a very special one - em’s fiancé, john higgins aka sweetie! john tells us his life story starting from birth when he almost got mumps. we also discuss the secrets of saturday night live, the blank street coffee controversy, and more hot girl hot takes. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson...

twas the night before litmas...will santa come sleigh with us, or were we sh*tty this year? the girls discuss dollar pizza, splitting the bill on a date, and snarky brands. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella produced by nicole lyons Lear...

this week, em talks about the time she met taylor swift and chlo reveals that she lies to her therapist. the girls also discuss bisexual books, straight theater guys, and boy movies. see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella produced by nicole...

em is on day 3 of a hangover and chlo is high on preworkout. the girls discuss billie eilish coming out, holiday movies, and their new year's eve plans - all without mentioning men (kind of)! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella produced b...