All Bodies on Bikes

Dearest listeners… life has been life-ing! We talked a big game in our last episode, only to be a 🤏little🤏 delayed, and truly back on track as of this episode. Here’s a quick explanation as to where we’ve been (literally!) and what to expect in our next episodes. 00:00 We’re back! 01:30 Marley moved across the country 05:06 We both got new bikes! 07:06 Upcoming episode topics 08:17 How to tell u...

Hey bike friends! Marley & Ellen are back from our summer breaks. Listen up to hear what's new from All Bodies on Bikes. You can become an All Bodies On Bikes member anytime! Check our website for details. Free & paid levels have benefits for everyone. Join our Discord! Request topics, participate in AMAs with Marley, and even chime in on episodes by sending in audio clips. Use this link f...

Marley had an awesome time at Unbound 2025! She and Ellen sit down to talk about what was different this year—her 5th time riding—plus what she recommends for future rides and what to expect from your body after you've completed a long bike ride. (109 miles of gravel takes its toll, no matter what!)

Friends! Listeners! We're back with updates on some exciting news from All Bodies on Bikes! First be sure to sprint, not toodle, over to our website to be one of the first to get in on the All Bodies on Bikes Membership program! We've launched this new feature with 4 exciting tiers to choose from. There is something literally for everyone so go check it out ! All members will get access to our Dis...

Marley and Ellen sit down with Ashley Rankin, founder of Shredly , to discuss how her brand is redefining women's mountain bike and activewear apparel through inclusive sizing, vibrant designs, and a commitment to sustainability.  We explore Shredly's mission, the challenges of entrepreneurship, and the impact of creating a welcoming community for all women in cycling.  Note! While Marle...

You may be sitting there asking, "Marley and Ellen, do you really need a whole dang episode devoted to inclusive rides? In the ABOB, we all fam!" But the answer is YES! The more people who understand the work behind the scenes to create, foster, and protect these inclusive spaces should be shared. So we brought on two resident experts, Eli Kosko and Jacob Sheppard-Saidel, to talk through how they'...

The Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for sur...

Emily Chappell somewhat inadvertently created a dialogue on body image within the cycling world. After being the first woman across the finish line at the 2016 Transcontinental race, her cycling journey has inspired others to take up the sport as their authentic selves. In this episode we also talk about Emily Chappell's career as a bike messenger, ultra-distance cyclist, and adventurer Her cyclin...

"If you haven't ridden a bike, then you don't know how powerful they are. And I welcome anybody and celebrate anybody who you somehow uses bikes as a tool for change." — Zahra Alabanza, Radical Adventure Riders Today we spoke with Zahra Alabanza, organizer at Radical Adventure Riders (RAR) about the organization's beginnings, purposefully creating a space within cycling for FTWNB and BIPOC, leanin...

"Anything you can do, I can do bleeding." - Marley There are unique challenges to cycling as a person with a uterus, and we're here to talk about it! This episode we cover cycling while pregnant, and cycling while on your period. Marley and Ellen are joined by Ellen's friend and fellow parent-commuter cyclist, Rachel Epler, to discuss the disparate data, anecdotes, and advice—plus your questions r...

Happy Festivus! Today is a day to air grievances, celebrate feats of strength, and declare seemingly small things to be nothing short of a miracle. 🤬 AIRING OF GRIEVANCES 🤬 We asked the All Bodies on Bikes community to send in some grievances and they did not disappoint! From bee stings on boobs, to e-bike snubbing, to equity in infrastructure, we (Marley and Ellen) got a few things off our ches...

"We are here to make cyclists for life, good humans for life—and we just do that through mountain biking." – Amanda Carey Marley and Ellen sit down with Amanda Carey, National Interscholastic Cycling Association (NICA) President, to talk about how NICA's programming builds character and community through youth mountain biking. She discusses how they're approaching issues of inclusivity, belonging,...

Hey folkx, we're here with a few thoughts after the U.S. election. In case you were concerned—we're not going anywhere! And we're saying it out loud. The election has some immediate impacts, like an administration change, as well as regional transportation funding wins and the first openly transgender member of Congress! Check in with us on Instagram, @AllBodiesOnBikes to let us know how you're do...

Most athletes announce they're coming out of retirement, only to show up ready to roll at the next big race. But not Ellen Noble! As an authentic and inspiring fixture in cyclocross racing, Ellen's announcement to un-retire was actually the start of beginning to train again after two years out of the professional circuit. Listen up to hear why that was important to her, how her studies to become a...

Jacquelyn Francis is a renowned climate scientist and the founding executive director of the Global Warming Mitigation Project . Earlier this summer, she embarked on an incredible 600 mile e-bike ride from Salt Lake City to Sun Valley, Idaho and back. Her journey aimed to raise awareness for climate action and to promote sustainable travel, demonstrating that long distance biking is not only feasi...

The All Bodies on Bikes team had a busy summer! Tons of events, live podcasting while living out of a van, big industry moves... and more! Listen up for a recap from fearless leaders Marley Blonsky and Kailey Kornhauser with tagalong co-host Ellen Schwartze We also share an update on what's next for All Bodies on Bikes: new chapters (👋 hey there, Portland and DFW!), new resources, and our first b...

Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. The ride just made Philly magazine’s “Best of Philly” for 2024. We talk to Iresha about how rides build community, the challenges and joys of leading a group ride, building purposefully inclusive and protected spaces, and her successful application to join the All Bodi...

All Bodies on Bikes is back from summer break and feeling refreshed. This season Marley Blonskey is joined by new co-host Ellen Schwartze for interviews with the cycling scene's ground breakers and world changers. This episode introduces Ellen, and takes a moment to re-introduce new listeners to Marley. Be sure to subscribe so you don't miss a thing! Show references: Former host Maggie Lowe was se...

Today, we’re diving into one of the most exciting events in the gravel cycling world and an event that has been pivotal to ABOB programming and growth: SBT GRVL. Held in the stunning landscape of Steamboat Springs, Colorado, SBT GRVL is more than just a race—it’s a celebration of community, inclusivity, and the joy of cycling. Whether you’re a seasoned racer or new to gravel, SBT GRVL offers somet...

This week is another Road Trip Edition of the All Bodies on Bikes Podcast, this time as a Live Recording from Joyride in Tygh Valley, Oregon. Joining us this week are Lisa Congdon and Kelsey Long, for a conversation about inclusion, how it’s never too late to ride, being an accomplice, and our bike origin stories.  Lisa Congdon is an internationally known artist and illustrator. She makes art...

Tune in this week as Marley kicks off our special Road Trip Series of the All Bodies on Bikes podcast, with Queer+ Bikes!  Queer+ Bikes is a Northern Colorado based queer-centered cycling and community group, started by Bethel "B" Steele & Lauren Mehl in the Fall of 2022. Making friends as an adult can be difficult, and Lauren and B wanted to find a way to create a space for truly welcomi...

Concrete Trails is the evolution of Todd Nisbet as an adventure cyclist and bikepacker based in New York City. He has worked in the fashion business since his early 20s, which has been 20 years now. Primarily, he has been involved in fashion sales, but he has been a creative throughout this time as well. His work has ranged from photography to wardrobe styling and creative direction for many brand...

What does it take to instill confidence and courage in young riders? This week, Marley and Maggie sit down with the Executive Director of El Grupo Youth Cycling, a Tuscon based nonprofit that is empowering youth through bicycles. Denise brings 10+ years of nonprofit experience in sport based youth development, with 3 years as a collegiate rowing coach and 3 years as a middle school rowing coach. A...

A Peek Behind the ABOB Curtain Kailey Kornhauser is currently serving as the All Bodies on Bikes Board President, steering the proverbial ABOB Ship. Marley sits down with Kailey this week to chat about the history of the organization and what the future holds Events: https://www.allbodiesonbikes.com/events Strategic Plan Follow us on Instagram: @allbodiesonbikes Subscribe on YouTube: https://www.y...

Follow us on Instagram: @allbodiesonbikes Subscribe on YouTube: https://www.youtube.com/@allbodiesonbikes/podcasts All Bodies on Bikes Website: https://www.allbodiesonbikes.com/ Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com Fierce Hazel: Use code is allbodies for 30% off at fiercehazel.com