All Aligned with Erykah Asia

In today's episode, I discuss self-forgiveness. Learning to forgive yourself can be a struggle, especially when you find yourself dwelling on past mistakes, wishing for better outcomes, and experiencing feelings of guilt or regret. Self-forgiveness is an intentional process, it involves reminding yourself that you are deserving of forgiveness and compassion and that the opportunity for growth is a...

Core shame is feeling like you are inherently flawed, worthless, and unlovable. This feeling develops in childhood due to negative attachment experiences. In this episode, I share my experience of my core shame and ways you can overcome it. I hope you find this episode valuable and a reminder that you aren’t alone within the world! Book a 1:1 coaching session with me: https://calendly.com/erykahas...

A healthy romantic relationship and self-relationship are developed over time through intentional actions. Drawing on All About Love by bell hooks, in this episode, I discuss developing such a relationship including the different aspects of a healthy relationship. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow...

Many of us desire love. However, our negative childhood experiences can impact our ability to attract the love we desire. In this episode, I discuss how you can establish a healthy relationship with yourself and others. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram:  ⁠https://www.instagram.com/...

The Overcoming Series: Episode 3. Fear is one of the strongest emotions we can experience, to the point that it can be so crippling, and when you struggle with an anxiety disorder, this can intensify your feelings. In this episode, I discuss my experience with my anxiety disorder and ways in which we can overcome our fear and anxiety. Book a 1:1 coaching session with me: ⁠https://calendly.com/eryk...

Welcome back to Episode 2 of the the Overcoming Series! In this episode, I discuss trauma bonds, the process of overcoming and how to navigate that process including the impact of a trauma bond in healthy ways. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram:  ⁠https://www.instagram.com/erykahasi...

Happy New Year! In this episode, I reflect on my year last year, the good, the bad and the ugly. But most importantly, I share the lessons I would like to bring into 2024. Thank you for the support in 2023. Stay tuned to become aligned with your authentic and healthiest self this year with me. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-c...

Welcome to Episode 1 of The Overcoming Series! In my last episode, I discussed my struggle with perfectionism. In today's episode, I discuss this in depth, sharing ways we can become aware of how our perfectionism is showing up and the process of overcoming perfectionism. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-eryka...

Perfectionism can manifest in various aspects of our lives, and its most significant impact is often internal. In this episode, I discuss my personal struggle with perfectionism and how it has affected me. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram:  ⁠https://www.instagram.com/erykahasia/ ⁠...

Difficult seasons can strengthen us if we allow them to. In this episode, I discuss the importance and power of perseverance; after going through a difficult month - I had two choices: Sink or Swim (Persevere)

In today's episode I'm joined by Emotional Intelligence Coach and Founder of 4TCommunity Alex (Stat) Fowler. We have a candid conversation centred around emotional intelligence, its importance and how to develop it. Get comfy, and take some notes! Connect with Alex on IG: https://instagram.com/317th_?igshid=MzRlODBiNWFlZA==

How can we get what we want when we don't know what we want? In this episode, I discuss the importance of establishing a vision for your life. I share my experience in manifesting my vision and read a few of my vision statements.

Sometimes being single is a snooze, but it's better to embrace it. In today's episode, I discuss the single season, I share my experience of being single, abstaining from sex/intimacy, and I provide some tips on how to fully embrace your season and improve the relationship you have with yourself.

When we are lacking intimacy from others, the question becomes, how can we create intimacy with ourselves? In this episode, I discuss how to cultivate self-intimacy despite the desire for intimacy and relationships with others.

It's a struggle to find balance in our lives when we have so much responsibilities and goals to achieve. However, finding balance in life is healthy for our emotional wellbeing.

In this episode I share my experience with my past trauma bond. For anyone who has experienced a trauma bond you know how emotionally intense they are and difficult to detach from. But I am here to help you gain understanding of what a trauma bond is, how they are formed and how you can eventually break a trauma bond.

Hyper-Independence is a trauma response! In this Episode, I discuss the impact of being a hyper-independent and it's connection to trauma/unhealed emotional wounds. We all need a healthy level of independence but hyper-independence is on another level. I hope this episode provides you with understanding and empowers you to work through the trauma that caused your hyper-independence.

In today's Episode I'm joined by the Multifaceted Educator, Guerschom. Get comfy, and get ready to take notes as we talk about embracing the seasons of your life, the challenges that come with a new season, and most importantly the abundance that is birthed from embracing a season. Want the visuals? Watch the full Episode on our Hosts YouTube channel - https://www.youtube.com/channel/UCj0_...

In this episode I discuss my experience of letting go of negative emotions stemming from past disappointment and hurt. Here I'll be reminding you of the importance of processing your experiences in order to let them go for your growth and healing.

Are you ready for change? In this episode I discuss change: The importance of having the mindset necessary to navigate change and the difficulties you may face when a change is needed in your life.

How much have you normalised the struggle? This episode is a friendly reminder to develop an abundant mindset and approach when it comes to life. Sacrifices have to be made, but you don't have to struggle in life, relationships, love and friendships. 

In this Episode I discuss my therapy journey, my personal struggles and my biggest takeaway from doing therapy. 

Detachment isn't always easy but sometimes it's necessary. 

It's time to stop allowing fear to hold you back! Figure out what you are afraid of so you can begin to combat that fear and start moving forward. 

Many aspects of our lives are interconnected, which is why alignment is so important. The journey to alignment usually starts with an internal shift. Are you ready to become aligned?