Anna @ Upgreatable

Aliveness Intimacy Purpose

Education EN ↓ 53 episodes

Welcome to Aliveness Intimacy Purpose Podcast, the show that is designed for everyone who is willing to reconnect with their truest authentic self, liberate the lover they were born to be, unlock their soul’s purpose, and step into their true power. All that while feeling fully alive! Join Anna @ Upgreatable and her guests, as they share powerful insights, cutting-edge teachings, and tools in the field of intimacy & relationships, developmental psychology, spirituality, the body’s innate intelligence, and personal transformation.

Author

Anna @ Upgreatable

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jan 16, 2026

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Episodes

Ep. 43 How to become an Ecstatic Lover 14.08.2020

Through Sexual Intimacy, we are capable of evoking the best parts from each other  Yet, very often we don't know how to show up as a fierce ecstatic lover for each other because we are afraid to communicate what we crave sexually, we can't read each other mind and we end up building resentment of not being met sexually.  In this episode, I want to simplify your life and to share how to b...

Ep. 42 How to find perfection in your every experience 12.07.2020

''Everything that is in front of you is perfect.'' When I heard this phrase for the first time lots of resistance showed up. How heartbreak, loss, or disease can be perfect??? Until I have started seeing what is it all about - why we are choosing certain experiences (at a soul level) and the bigger picture of everything unfolding. Everything in our lives is happening to help us evolve and expand....

Ep. 41 Sovereignty as a foundation of self-mastery & thriving relationships 03.07.2020

For this episode, I have invited a special guest, William Apple, Self-Mastery Coach & Mentor. In this episode with William, we are discussing the subject of Sovereignty as a foundation of Self-Mastery and thriving interdependent relationships. This episode is full of gold!!! Most of the time we live with our attention constantly being outwards. Our Mind is scanning the environment we live in f...

Ep. 40 The deeper learning during and after lockdown time 24.06.2020

For this episode, I have invited a special guest, Richard Clarke, a Transformational life coach & mentor. In this episode, we are discussing the interesting times we have been facing during the lockdown - what we have learned during and after, the discomfort we went through and the light (deeper meaning)  we have unlocked on the other side of if...

Ep. 39 We want to be loved unconditionally while carrying a bag full of conditions 04.06.2020

We want to be loved as we are, without any conditions. Yet, we are programmed to set conditions on how we love ourselves and others. ''If'' and ''when'' and what comes after - are all the possible ways we set conditions on loving selves and others. What does it mean to love unconditionally, all the ways we are withholding love, how to love unconditionally while respecting your values and personal...

Ep. 38 How we create our own suffering & how to find liberation from it 17.05.2020

We are rarely stuck for the reasons we think we are. There are layers of programs that are ‘’ managing’’ our lives & create our own suffering. They are imprinted in our cells, our nervous system, our bodies take a shape of them. Most of them are hidden in the depth of our subconscious and they show up every time we are about to approach the edge of our comfort zone Mentally convincing yourself...

Ep 37. Blending Feminine & Masculine into a sacred union within us 06.05.2020

When infinite meets ever-changing flow, when consciousness meets energy, when discipline meets fluidity, when being meets inspired action we have a sacred union of masculine and feminine. Creating a perfect inner marriage of feminine and masculine within us is what our wholeness is calling for. We see a beautiful trend in the world happening - Feminine (energy) rising in both men and women - and w...

Ep. 36 Pleasure as access to your power, healing and awakening 20.04.2020

A Human who is connected to his pleasure is a ''dangerously'' powerful human... Why?  Because Pleasure is our access to personal power, healing, and awakening... That's why in some cultures, religions, and traditions pleasure has been and is still positioned as something shameful, bad and sinful...because it is easier to control someone who is disconnected from his pleasure. In this episode,...

Ep. 35 I am Creator - If I am the Problem, I am the Solution 27.03.2020

This episode is to support you during this time of uncertainty and bring some light on what is happening at the global level. The ''reality'' we once knew changes form.  There is no guarantee except for the truth that I am the creator and I am responsible for what shows up in my life moment by moment - through the way I speak, think, feel, what perception I choose and what I focus on. Claimin...

Ep. 34 How to transform taboos into light & in service of deepening love 17.03.2020

In this episode, I want to bring light to the topic of taboos. How they are created, how to bring them into the light and in service of deepening love.  We all have some parts of our sexuality that are not fully expressed but rather repressed in most of us. At a certain age in our childhood, we might have received a message that expressing ourselves in a certain way is not ok - that love will...

Ep. 33 How to bring variety and novelty into our intimate relationships. Erotic Archetypes 26.02.2020

In our intimate settings, we normally resort to a habitual way of expressing love, the one that feels the most natural for us. We have our ''go to'' habit. Maybe these are lighter energies of tenderness, devotion or taking care of energy. Although we fall in love with the ''go to'' expression of love our intimate partners are offering us in the beginning, with time it can get less exciting. It is...

Ep. 32 Evolving through dark periods to unlock your next level of expansion and gift on the other side 07.02.2020

To move to the next level of your expansion, to unlock the next layer of your gifts, to experience and receive greater you will be asked to release old stuff that is on the way - your core wounds, programs, stories... Every wound that has been imprinted at your body level due to some traumatic events (even if it was a spank or an experience of rejection from a girl living next door when you were 5...

Ep. 31 How to stream sexual energy in a healthy way. Levels of sex. Roles of feminine and masculine in ecstatic lovemaking 31.01.2020

There is a saying how you do sex is how you do life... Sexual energy is perhaps the most powerful one - it creates life! But unfortunately, many of us have not been taught at schools how to own and stream sexual energy in a healthy creative way. We often do not know how to express sexual desires and own every part of our sexuality. In this episode, I discuss,  * how to own your sexuality in a...

Ep.30 Why life is always happening for you. Living in the flow 14.01.2020

I am starting a new season of ‘’Master the Art of Graceful Living’’ podcast show. The first episode in this season is a special one as I am sharing the truths I have learned on my own path of transformation… Highlights; · Universe is always working out for you, although at times it seems the opposite, although at times you experience the contrast · Four stages of consciousness we can evolve throug...

Ep. 29 Embracing Light and Dark side of your Sexuality 01.01.2020

Many of us are holding shame when it comes to exploring and embracing every part of our sexuality. Yet, sexuality is a vehicle for spiritual exploration. The full spectrum of it - light and dark. We judge and shame some of our desires we dim as being too much or inappropriate. When we suppress, deny or make wrong the darker side of our sexuality we push it down into the shadow and it shows up as a...

Conscious Ending of a Relationship 22.12.2019

The end of a relationship is a painful process for most couples…even when we close it gracefully...⁣ But how you end it is how you begin your next one! ⁣ The myth we have been told ‘’time heals everything’’…with time we learn to cope with, time lessens the pain, but the pain does not stop if we don’t properly feel through and heal from the breakup... ⁣ If we don’t heal properly and are unwilling t...

Different ways we can communicate love in intimate settings 17.12.2019

In this episode, with love&sex coach, Jaylene Acheson, we discuss different ways & languages we can communicate love to our partner in intimate settings. We talk about languages of love, how we can give and receive love in each other language in intimate settings; the importance of communicating our desires and needs; how we can play around polarity to create passion and variety.  Res...

How to support your woman open up Sexually 15.12.2019

As with every aspect of our lives, we are in relationship with our sexuality. There is a saying how you do sex is how you do your life. This episode uncovers what a woman needs to open up sexually.  So it's mostly dedicated to men (or anybody who plays the role of a woman's lover) - to help them navigate the feminine world. I share tips on how to support your woman open up sexually and to dra...

What a man wants, what a woman craves. How to encourage each other growth without killing polarity 27.11.2019

We are not taught at school how to love well, how to be great lovers and compassionate partners. Unfortunately...How we show up in relationships is how we show up in the world! In this episode, I interview the Intimacy&Relationships coach, Joe Keich. We talk about how to navigate men/women's different approaches to life, how to drop into feminine/masculine essence to keep polarity alive, artfu...

Shift your inner state to create more of what you desire in life: daily tools 19.11.2019

You create with your every breath! The question is what… It’s our inner state, the energy behind every action that creates results. The truth everyone has experienced in their life is this - when you feel good, good things are happening to you, when you feel off, stressed, overwhelmed, grumpy your external life will reflect it back at you. In other words, when we are out of alignment, life seems l...

The Sacred Dance of Giving and Receiving 04.11.2019

It's all about balance in life... Ying and Yang, Doing and Being, Masculine and Feminine energy, Giving and Receiving... In this Episode with Transformation Life coach, Richard Clarke, we are discussing how to create a balance between Giving and Receiving in life. Your individual growth lies where it feels the most uncomfortable for you...giving or receiving. Yet, most people we work with are stru...

Modern Manhood, feminine & masculine dynamics, what makes relationships thriving 25.10.2019

In this podcast episode, I interview Jay Williams, Men’s Transformational Mindset Coach at Maskless Men.  We are talking about what does it mean to be a man in the modern world, about breaking down the outdated stories and taking off the mask of masculinity. As well we discuss masculine vs. feminine different approaches to life, what a man craves vs. what a woman craves in relationships. We c...

Embodying the energy that you are to create a quantum flip in any area of your life 30.09.2019

We are energy beings. Our energy speaks before we do. We feel other people energies before they introduce themselves. We might not even be able to explain why, but we love to be around some people while would prefer to minimize the company of others. We are constantly broadcasting energy into the world and receive back the equivalent of what we are broadcasting. Like always attracts like. Love ene...

Redefining Relationships & Sexuality 17.09.2019

In this new episode with well renown sex & relationships coach Cam Fraser we are going discuss redefining relationships and sexuality. In today’s world with many options of quick dating apps, free relating, and divorce rates rising is there any hope for committed relationship and why do we need to opt for it at all if, as we hear a lot, love eventually dies, sex becomes a nightmare routine and...

Morning Routines 09.09.2019

Why morning routines?⁣ ⁣ We are waking up in the morning, rushing to check our emails, social media accounts, and do the things we normally do to prepare ourselves for the day...⁣ ⁣ We do not have space for something new to enter our lives because we go into our habitual way of thinking and feeling, unconsciously recreating the state of anxiety, worry, and overwhelm and consequently producing the...

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