Bob Gardner

Alive and Free

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irr...

Author

Bob Gardner

Category

Education

Latest episode

May 22, 2026

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Episodes

Finding God 15.08.2019

What does it actually take to begin a relationship with God? Wait for some kind of spiritual experience? Devote yourself to some sort of unselfish religious deed? Become a better person so God will 'accept' you? Today, I want to share with you my journey to finding God - and how it can help you to create radical new possibilities while at the same time, lifting the weight of the world off your sho...

Shhh... don't say "spiritual" 12.08.2019

Spirituality is such a taboo topic.  People don't like to bring it up.   We have all these rules about what is spiritual.  Reality is that we have to get past all of those rules and find out what brings you alive in life.   Let's clear out all the junk in your life - not just what's holding your addiction in place or making your relationships suffer but whatever is preventing you from find that de...

Shrugging The Shoulds 08.08.2019

A life spent ceaselessly trying to live in accordance with everyone else's expectations is a road to a regretful existence. What if everybody else is wrong? What if the solution to living alive and free is really just hidden inside you... ...And all you need to do is learn how to uncover it? Today I'm talking about the danger of expectation - and how you can avoid spending the rest of your life tr...

Oh No You "Shouldn't" !!! 07.08.2019

If you are stuck in any area of your life and want to let go of the invisible anchors holding you back, join me and my team for a three day retreat to help you find and solve what's keeping you stuck or holding you back. Walk into your life free and clear to do the things that you have always wanted to do. Go to  http://thefreedomspecialist.com/unshackled  and grab your spot today!  Space is limit...

A Real Warrior 31.07.2019

It's time to rip the cover off what really works to kick addiction, depression, anger, anxiety, and all other forms of human suffering. This podcast is about sharing what works with strategies straight from the trenches so that you can finally enjoy everything life has to offer. In this episode, we talk about what it means to be a real warrior. Most people think of warriors as people who go to war...

Alive and Free INTRO 03.06.2019

Time to rip the cover off what really works to ditch addiction, depression, anger, anxiety, and all other kinds of human suffering. No, not sobriety. We're talking the "F" word here – Freedom. We'll share straight from the trenches what we've learned from leaving our own addictions behind and coaching hundreds of others to do the same. And since it's such a heavy topic, we might as well have a goo...

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