Veronique Cannenterre
Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yours...
Author
Veronique Cannenterre
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Episodes
EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT 18.03.2024 34:08
The conversation explores the reasons why women stay in abusive relationships and the importance of understanding different forms of abuse. It also delves into changing the mindset about relationships and not expecting others to change. The dangers of twin flame and ex-back coaches are discussed, highlighting the need to avoid these predatory practices. The significance of no contact after a break...
BONUS EPISODE 71 - SIGNS WE ARE BECOMING OUR PARENTS 14.03.2024 34:57
In this episode, Silvia and Veronique discuss the signs of becoming like their parents. They share funny stories and observations about how they are starting to act like their parents, particularly in areas such as dressing and reacting to situations. In this conversation, Veronique and Silvia discuss various aspects of their personalities and behaviors that they have inherited from their parents....
EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2 12.03.2024 37:54
This is part two of episode 69. In this episode we continue to talk more about connecting with the angelic realm. The conversation delves into the power of divine love and its ability to heal and transform. Dr. Martin also touches on the concept of living in 3D and 5D, as well as her belief in reincarnation. The conversation concludes with a reminder to seek help from the angels and embrace their...
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 11.03.2024 41:18
Dr. Marcia Martin discusses her journey with angels and the importance of finding a personal connection with the divine. She emphasizes that while traditional religion can be helpful for some, it is not the only path to spiritual connection. Dr. Martin explains that everyone has access to the angelic realm and that angels are beings of pure love and acceptance. She also addresses the importance of...
EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE SCOVEL SHINN’S BOOK 04.03.2024 29:05
In this episode, Silvia and Veronique discuss the book 'The Game of Life and How to Play It' by Florence Scovel Shinn. They explore the concepts of the law of attraction, the power of words, and the importance of belief and supply. They share personal stories of manifestation and discuss the impact of competition and jealousy. The conversation also touches on the idea of reincarnation and the role...
EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEY 26.02.2024 35:46
In this podcast episode, Veronique and Silvia interview Genicca Whitney, a Quantum 5D coach and marketing expert. They discuss various topics related to manifestation and personal growth. Genicca shares her background and how she started her business. She emphasizes the importance of overcoming inner obstacles and the power of decision-making. They also discuss the concept of activating main chara...
BONUS EPISODE 66 - THINGS I WISH I KNEW SERIES - PART 3 - LAME JOBS 22.02.2024 23:36
In this episode, Veronique and Silvia discuss their experiences with shitty jobs when they were younger. Silvia shares her experience working as a Portuguese translator for an adult dating website, working night shifts and dealing with inappropriate content. Veronique shares her experience as an au pair in Germany, dealing with a difficult host family and eventually ending up homeless for a few we...
EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA 19.02.2024 35:23
Ashley Carlotta shares her journey of starting her health coaching business after struggling with her weight. She emphasizes the importance of long-term dietary changes and the pitfalls of fad diets. Ashley offers various programs and services, including personalized meal plans, exercise guidance, and accountability support. She highlights the role of accountability in maintaining consistent healt...
BONUS EPISODE 64 - THINGS I WISH I KNEW SERIES - PART 2 - BAD RELATIONSHIPS 15.02.2024 22:47
In this episode, Silvia and Veronique discuss their experiences with shitty relationships and the lessons they learned. Veronique shares her feelings of worthlessness after being cheated on and how it affected her self-esteem. They also talk about Veronique's dating experiences in England, including being stuck in the friend zone and a disastrous date with an Italian chef. Silvia shares her obsess...
EPISODE 63 - A VALENTINE’S DAY SPECIAL - HOW WE MET OUR HUSBANDS PLUS FUNNY BRAZILIAN TRADITIONS 12.02.2024 27:51
In this episode, Silvia and Veronique discuss how they manifested their husbands and soulmates. Veronique shares her journey of manifesting her husband by praying to God for guidance. Silvia talks about her experience with Feng Shui and angelic energies before meeting her husband. They also discuss their perspectives on Valentine's Day and how it is celebrated in different cultures. Takeaways Man...
BONUS EPISODE 62 - THINGS I WISH I KNEW SERIES - PART 1 - STARTING A FAMILY AFTER 35 08.02.2024 23:08
Today we start a mini-series of 3 short bonus episodes. The theme of the series is "Things I wish I knew". This episode is about fertility and what we wished we knew about it a few years ago. Veronique talks about freezing her eggs and Silvia shares how she didn't want to wait too long to get pregnant after she met her now husband. They share their thoughts about fertility and its challenges. If...
EPISODE 61 - HOW TO FIND YOUR CAREER PATH WITH THE HELP OF ASTROLOGY - MEET OUR GUEST ALICE HU 05.02.2024 43:15
Alice Hu shares her journey of becoming an astrologer and how yoga led her to astrology. She explains the focus on astrology for careers and the importance of career clarity. She talks about the personalization of astrology reports and how they can provide guidance for individuals. Alice shares her experience with team building sessions using astrology and her mentorship program. She also discusse...
EPISODE 60 - THE JOYS AND CHALLENGES OF CHOOSING SINGLE MOTHERHOOD: OUR THOUGHTS 29.01.2024 23:43
In this podcast episode, Veronique and Sylvia discuss the topic of being a single mother by choice. They differentiate between being a single mother by choice and being a single mother due to relationship issues. The importance of considering the challenges and responsibilities of raising a child alone is emphasized. The need for a strong support system, both financially and emotionally, is highli...
EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL 22.01.2024 25:56
In this conversation, Dani Margeaux discusses the influence of her immigrant upbringing on her perception of happiness and success. She also explains the principles and benefits of Reiki, an energetic healing practice. Dani shares her journey of embracing spirituality and the modalities she has learned, including Akashic Records readings. She emphasizes the importance of intuition and trusting inn...
EPISODE 58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT 15.01.2024 30:55
In this conversation, Silvia and Veronique discuss the experience of being immigrants and the feeling of not belonging. They share their personal stories of growing up in different countries and the challenges they faced in terms of identity and acceptance. They also discuss cultural differences within a country and how it can affect one's sense of belonging. The conversation highlights the import...
EPISODE 57 - HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY 08.01.2024 30:30
Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. Tune in for a captivating exploration of life, wisdom, and the indomitable spirit of Paul! You can find Paul information...
EPISODE 56 - NEW YEAR’S RESOLUTIONS FOR 2024! 04.01.2024 25:16
Happy New Year! Thank you for all your support in 2023! We hope that you've been having a great time with us so far and that we continue to stay together and stronger in 2024! We are doing a little review of our 2023 year and it was kind of wild! Most of all, starting this podcast was huge and great for us! So we hope to see you all in 2024 and to entertain you some more. Music powered by River...
EPISODE 55 - THE YEAR 2023 IN REVIEW - WINNERS AND LOSERS 01.01.2024 26:13
In this episode, Veronique and Sylvia review their year and discuss the major events and experiences they had. They talk about moving into a new house, hosting a fabulous birthday party, joining a coaching program, and starting their podcast. They also share their trips to a cabin, visiting family, and upcoming trip to Guadeloupe. The conversation covers the importance of community and friendship,...
EPISODE 54 - CHRISTMAS AND NEW YEAR’S EVE TRADITIONS FROM BRAZIL AND FRANCE 25.12.2023 34:51
Merry Christmas and Happy New Year! We hope you have a jolly holiday season with family and friends! In today's episode we share a little bit about our Christmas and New Year's Eve traditions. Some of us travel back home and some of us stay put to play in the snow! We hope you will enjoy the show and share your Holiday's traditions with us on social media! Cheers! Music powered by Riverside Rise...
EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS 18.12.2023 30:37
Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior marketer, financial content creator, keynote speaker, university educator, and bestselling published author of the book/journal How We Got Here. You can...
EPISODE 52 - THE TWIN FLAME HYSTERIA - IS IT A CULT? 15.12.2023 34:56
Today we discuss the Twin Flames Universe documentary from Netflix! After recording 2 episodes regarding that topic (episode 29 & 30), the documentary came out so we HAD to talk more about it! Twin flames are believed to be two individuals who share a unique and profound connection on a spiritual level. It is often considered a deep and intense soul connection that goes beyond the typical roma...
EPISODE 51 - SIGNS YOU ARE IN A CULT: THE LIFE OF A RAJNEESHEE (PART 2) 11.12.2023 30:11
Yes it is finally here! Part 2 of our fabulous interview with Jane Martin about being part of the Rajneesh commune, back in the 80s! Listen to the end of her very colorful story, you will not regret it! And don't forget to listen to the previous episode (50, part1) to get the whole story in details. Enjoy the show! Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-...
EPISODE 50 - SIGNS YOU ARE IN A CULT: THE LIFE OF A RAJNEESHEE (PART 1) 08.12.2023 24:45
For our 50th episode we wanted to talk about something out of the box! And we did! Today we have a great guest and her name is Jane Martin. She is a very talented artist, a mother of two, a businesswoman and Silvia's spiritual mentor. She lived in the Rajneesh spiritual commune back in the 80s and she recalls her time there with us today. It was wild and very exciting! That story was also part of...
EPISODE 49 - TAYLOR SWIFT THE PHENOMENON: WE DON’T GET IT! 04.12.2023 25:47
Taylor Swift, a global pop sensation is a dominating pop star. She's a prolific singer-songwriter, known for her storytelling lyrics and empowering anthems. She has numerous awards and a devoted fanbase, but honestly...WE DON'T GET IT!!! Today we are asking why everyone is obsessed with her, from 7 to 77! Let us know if the comments if you are a Swifty or not! Music powered by Riverside Rise by...
EPISODE 48 - MANIFESTING MADE EASY: A DISCUSSION ABOUT DR.WAYNE W.DYER’S BOOK 01.12.2023 27:35
Happy Friday everyone! Today we explore and talk about the book from the famous Dr. Wayne W.Dyer "Wishes Fulfilled". He wrote more than 40 books on self-development and was a renowned author and speaker. Our take on the book might surprise you, so get your popcorns and enjoy the show! Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mi...
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