Aligned : The Unfiltered Podcast for Founders.

In this episode, Smith and Mayhew dive deep into some uncomfortable—but essential truths about becoming a better man. From Stoic principles like Memento Mori to redefining success beyond image and ego, they explore how real growth starts with hard choices, emotional honesty, and a willingness to confront your own excuses. They break down how to respond (not react) to adversity, why self-awareness...

In this episode, Smith and Mayhew strip back the noise and get real about what it takes to be better — not perfect, not polished, just better. Doing all of that through the lens of Adolescence on Netflix They dig into boundaries, being present with your kids, and the art of showing up as your best self — even when life’s a mess. You’ll hear about the ‘no rules’ approach to personal growth, why vul...

In this episode, Smith and Mayhew break down the key habits, mindsets, and strategies that separate those who coast through life from those who take charge. Whether it’s overcoming self-doubt, refining daily routines, or making smarter choices, this conversation is about progress—not perfection. They cover the most common traps that hold men back, practical steps to develop resilience, and the ove...

In this episode, Smith and Mayhew dive into some of the big questions you’ve sent in, covering everything from why practicing gratitude feels awkward at first, to how to stop letting external events—like your football team losing—ruin your weekend. They also discuss when it’s time to step back from toxic people (or just people who aren’t aligned with your goals anymore) and why making small shifts...

In this episode, Smith discusses a model called "The 6 Human Needs", highlighting each of the needs and why they're so important for people to obtain to have a happier, more healthy life. If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s s...

In this episode, Smith and Mayhew dive into the Drama Triangle – a powerful psychological model that explains how people get stuck in toxic cycles of victimhood, rescuing, and blame. Whether it’s in relationships, at work, or even with your own thoughts, understanding these patterns is the first step to breaking free and communicating more effectively. We also introduce the Empowerment Dynamic, th...

In this episode, Smith and Mayhew dive into the powerful lessons from The Courage to Be Disliked and why so many men hold themselves back because of fear—fear of judgment, fear of failure, and fear of not being ‘ready’. We unpack why waiting for the perfect conditions is just another excuse, how self-sabotage often hides behind good intentions, and why caring less about what others think is a game...

In this episode of A-Game Unfiltered , Smith & Mayhew dive into the blurred lines between sacrifices and choices—are you really giving something up, or are you just making a decision based on what matters most? They also tackle the concept of self-obsession, exploring how it’s not just about vanity and six-packs, but can also manifest in a victim mentality. If you want your question answered o...

This episode dives deep into the excuses we tell ourselves—why we wait for the ‘perfect time’ to start, why we sabotage our own progress, and why so many men feel stuck without a clear sense of purpose. Once again Smith & Mayhew, open the floor to answer your questions, today tackling: How can I repair my relationship when I feel distant from my partner? Why do I feel stuck in life? And how ca...

Smith & Mayhew dive deep into the art of resilience, emotional control, and why getting triggered by Elon Musk might not be the best use of your energy. They discuss how anger is often a choice, the power of reframing emotions, and the importance of consuming content that serves your inner peace. From ultra-endurance races to dodgy Netflix choices before bed, the lads explore how challenging y...

This episode is all about breaking through the barriers that hold you back. Whether it’s feeling overwhelmed by too many goals, struggling to ask for help, or falling into the same old patterns of self-sabotage, we tackle the mindset shifts needed to move forward. Expect real talk, practical strategies, and a deep dive into the psychology of decision-making. Plus, we unpack why people make ridicul...

In this episode we get deep into the topic of forgiveness and self-compassion. From heart-wrenching personal anecdotes about helping others through tough times to the transformative power of forgiving yourself, they tackle the emotional complexities of growth and healing. They also discuss the importance of maintaining standards in your daily life, like making your bed and not letting chaos creep...

In this episode, we dive into the transformative power of self-awareness and the pivotal role it plays in achieving peak performance. From the importance of journaling and meditation to practical tips for staying present, Mayhew offers practical advice for meditation noobs, whilst Smith shares his own experiences with anger and overcoming setbacks and learning to laugh at life’s little hiccups—lik...

This episode is all about breaking patterns, raising standards, and turning your goals into lasting habits. We discuss why tracking your progress matters, how micro-habits create big wins, and why your energy and confidence are directly tied to your boundaries and daily choices. Whether it’s smashing fitness goals, building self-esteem, or rethinking how you respond to setbacks, this episode is pa...

In this episode, we dive deep into the impact of your thoughts on your overall happiness and quality of life. From exploring Stoic wisdom with Marcus Aurelius to discussing the practical strategies for overcoming negativity, this conversation is packed with actionable insights.  The show has been freshened up for 2025, and based around the questions Smith & Mayhew get from listeners.  Please d...

In this episode, we dive into how to set achievable goals, develop healthier habits, and move past the mental blocks holding you back. Smith & Mayhew share powerful insights on turning negative self-talk into motivation, as well as their tried-and-tested "4x4 template" for effective goal-setting. Along the way, we reflect on the lessons of the past year, from navigating setbacks to celebrating...

Smith and Mayhew discuss the importance of spending time with your family at Christmas but not dropping the ball for the entire month of December! (You know who you are!) In this episode, you'll also hear some stellar singing ....and as a special Christmas gift you'll find out about the dictionary definition of the word "flare" 🎁🤣 #ScratchAndSmith   To join Our FREE Skool Community: https://www....

Rich is a passionate coach, entrepreneur, and advocate for personal growth and positive change. With a background in hospitality spanning over 20 years, he shares how he transitioned from an overworked lifestyle to building a business focused on helping others rediscover meaning and purpose. In this heartfelt and insightful episode, Rich delves into the realities of overwork, the societal pressure...

Rebecca P Fox is a psychotherapist specialising in trauma, neuroplasticity, and rewiring the brain for resilience and growth.  In this episode, Smith and Rebecca dive deep into the intricacies of relationships, trauma, and self-healing, offering practical advice on setting boundaries, identifying toxic patterns, and reclaiming your self-worth. We also explore how to navigate generational trauma an...

Steve is a leadership coach turned mental health advocate and the founder of The Jordan Legacy , a community interest company dedicated to suicide prevention. After the tragic loss of his son Jordan in 2019, Steve transformed his grief into action, creating a legacy of hope and education that’s already saving lives. In this episode, Steve shares his deeply personal story and offers invaluable insi...

Chris O’Connell is a purpose-driven business advisor, mental health advocate, and host of the popular Purpose-Led Leadership Podcast. A former recruitment CEO who built a £25 million business, Chris has experienced the highest highs and the lowest lows—from professional accolades to personal setbacks that tested every fibre of his resilience. In this episode, Chris dives deep into his remarkable s...

Smith and Mayhew discuss the importance of building meaningful habits and making smarter choices, whether it's ditching alcohol or setting goals that actually stick. They share real-world success stories from clients who’ve swapped old vices for vibrant new routines, proving that anyone can transform their life. Expect straight-talking advice on everything from mindset to motivation, along with th...

Dodge Woodall is a serial entrepreneur, festival founder, and host of a top UK podcast. With a diverse background that spans from growing up in the rough-and-tumble world of London pubs to building one of the UK's largest sports and music festivals, Dodge embodies resilience, bold decision-making, and a no-nonsense approach to life and business. In this episode, Dodge shares his unfiltered insight...

Current A-Game client, Dave Callan shares his journey from corporate marketing, working for giants like Manchester United and Team Sky, to becoming a performance coach and triathlete. He explains how his personal transformation began with a decision to change his relationship with alcohol, which snowballed into a complete lifestyle overhaul, including health, fitness, and mindset. Books referred t...

In this episode, Smith dives into the self-sabotaging habits many men face, particularly in areas like health, relationships, and career. He explores the power of beliefs and how transformational vocabulary can be a game-changer in achieving success.  To join Our FREE Skool Community: https://www.skool.com/agame/about For Blood & DNA testing, please contact hello@agameconsultancy.com   Adam Sm...